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Mon 12th May 2025 at 6:34am by Ilyas

Cross > Strength
  • Time
    1:03:09
  • Cals
    185
  • BPM
    87
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 31 32.0 59
2 curl, bench_press 10 42 50.0 52
3 curl, bench_press 10 30 50.0 58
4 curl, bench_press 10 33 50.0 1:01
5 curl, bench_press 10 35 50.0 56
6 push_up, triceps_extension 10 33 32.0 45
7 pull_up, curl 10 36 50.0 55
8 pull_up, curl 10 49 50.0 1:03
9 pull_up, curl 5 28 64.0 1:29
10 squat, curl 10 30 23.0 45
11 squat, curl 10 38 27.0 49
12 squat, curl 10 35 32.0 1:11
13 squat, curl 10 45 36.0 56
14 curl, bench_press 9 38 27.0 49
15 curl, bench_press 4 31 27.0 1:06
16 curl, bench_press 7 34 23.0 1:01
17 curl, bench_press 8 33 23.0 48
18 sit_up, crunch 0 19 23.0 8
19 sit_up, crunch 10 24 23.0 1:34
20 curl, bench_press 10 29 25.0 49
21 sit_up, crunch 10 29 32.0 2:33
22 curl, bench_press 20 10 32.0 54
23 row, curl 41 55 32.0 1:19
24 row, curl 40 55 41.0 1:11
25 curl, bench_press 10 26 30.0 3:12
26 curl, bench_press 10 53 50.0 2:51
27 curl, bench_press 5 1:14 90.0 3:15
28 curl, bench_press 0 1:16 100.0 3:00
29 curl, bench_press 40 1:24 12.0 1:24
30 curl, bench_press 38 1:38 12.0 1:59
31 curl, bench_press 41 1:44 12.0 20

Further Analysis

  • Heart Rate Distribution

    87 avge / 143 max Delete HR Trace
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