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Tue 20th May 2025 at 9:32am by Ilyas

Bike > General
  • Time
    9:21:36
  • Miles
    118.44
  • Mph
    12.7
  • FBI
    56.91
  • Cals
    3427
  • Cadence
    64
  • BPM
    137
  • B/mi
    649
  • Asc(m)
    2588
  • Hillscore
    216
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:36(5:01/mi) 142/167bpm [713b/mi] 145cal 62/92rpm
2) 3.11mi - 11:37(3:44/mi) 151/175bpm [564b/mi] 119cal 69/94rpm
3) 3.11mi - 13:16(4:16/mi) 145/172bpm [619b/mi] 116cal 69/94rpm
4) 3.11mi - 11:23(3:40/mi) 155/173bpm [568b/mi] 117cal 71/94rpm
5) 3.11mi - 13:18(4:17/mi) 145/167bpm [621b/mi] 106cal 68/94rpm
6) 3.11mi - 13:35(4:22/mi) 151/171bpm [660b/mi] 122cal 64/99rpm
7) 3.11mi - 14:15(4:35/mi) 151/167bpm [692b/mi] 125cal 66/93rpm
8) 3.11mi - 16:04(5:10/mi) 133/157bpm [688b/mi] 65cal 66/94rpm
9) 3.11mi - 10:16(3:18/mi) 131/147bpm [433b/mi] 35cal 66/97rpm
10) 3.11mi - 17:47(5:43/mi) 144/166bpm [824b/mi] 115cal 59/93rpm
11) 3.11mi - 13:28(4:20/mi) 138/158bpm [598b/mi] 78cal 66/110rpm
12) 3.11mi - 12:17(3:57/mi) 143/162bpm [565b/mi] 81cal 69/91rpm
13) 3.11mi - 11:14(3:37/mi) 139/157bpm [503b/mi] 59cal 68/98rpm
14) 3.11mi - 16:12(5:13/mi) 130/163bpm [678b/mi] 64cal 65/88rpm
15) 3.11mi - 11:58(3:51/mi) 143/163bpm [551b/mi] 79cal 68/102rpm
16) 3.11mi - 14:22(4:37/mi) 148/169bpm [684b/mi] 117cal 65/91rpm
17) 3.11mi - 13:32(4:21/mi) 150/165bpm [653b/mi] 113cal 66/97rpm
18) 3.11mi - 14:23(4:38/mi) 152/163bpm [704b/mi] 126cal 66/124rpm
19) 3.11mi - 13:41(4:24/mi) 141/164bpm [621b/mi] 71cal 58/93rpm
20) 3.11mi - 10:58(3:32/mi) 138/154bpm [487b/mi] 52cal 65/104rpm
21) 3.11mi - 19:09(6:10/mi) 149/167bpm [918b/mi] 142cal 55/87rpm
22) 3.11mi - 15:42(5:03/mi) 138/155bpm [698b/mi] 71cal 62/99rpm
23) 3.11mi - 12:16(3:57/mi) 139/155bpm [549b/mi] 58cal 68/96rpm
24) 3.11mi - 12:15(3:57/mi) 136/154bpm [537b/mi] 50cal 66/95rpm
25) 3.11mi - 18:25(5:56/mi) 126/154bpm [747b/mi] 65cal 64/97rpm
26) 3.11mi - 12:11(3:55/mi) 138/159bpm [541b/mi] 66cal 67/102rpm
27) 3.11mi - 17:04(5:30/mi) 131/151bpm [720b/mi] 78cal 66/88rpm
28) 3.11mi - 16:21(5:16/mi) 143/160bpm [752b/mi] 115cal 62/101rpm
29) 3.11mi - 15:34(5:01/mi) 140/153bpm [701b/mi] 103cal 61/94rpm
30) 3.11mi - 14:02(4:31/mi) 135/150bpm [610b/mi] 72cal 61/88rpm
31) 3.11mi - 15:27(4:58/mi) 127/151bpm [631b/mi] 58cal 64/102rpm
32) 3.11mi - 16:03(5:10/mi) 140/161bpm [723b/mi] 107cal 62/93rpm
33) 3.11mi - 16:51(5:26/mi) 144/162bpm [781b/mi] 121cal 60/109rpm
34) 3.11mi - 11:14(3:37/mi) 146/160bpm [528b/mi] 85cal 69/106rpm
35) 3.11mi - 11:41(3:46/mi) 145/154bpm [545b/mi] 80cal 69/103rpm
36) 3.11mi - 17:09(5:31/mi) 133/152bpm [734b/mi] 73cal 67/99rpm
37) 3.11mi - 33:27(10:46/mi) 113/148bpm [1216b/mi] 95cal 59/92rpm
38) 3.11mi - 14:36(4:42/mi) 125/140bpm [588b/mi] 67cal 62/112rpm
39) 0.38mi - 2:56(7:48/mi) 128/142bpm [999b/mi] 16cal 66/95rpm
15:36 11:37 13:16 11:23 13:18 13:35 14:15 16:04 10:16 17:47 13:28 12:17 11:14 16:12 11:58 14:22 13:32 14:23 13:41 10:58 19:09 15:42 12:16 12:15 18:25 12:11 17:04 16:21 15:34 14:02 15:27 16:03 16:51 11:14 11:41 17:09 33:27 14:36 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 22:09 22:09 13.54 142 108-169 629 65 1-94 135/124
10.00 42:27 20:18 14.78 146 101-175 593 68 1-93 110/136
15.00 1:03:32 21:05 14.23 147 105-173 620 67 3-94 170/111
20.00 1:25:25 21:53 13.71 151 124-171 661 65 2-99 158/134
25.00 1:49:25 24:00 12.50 134 101-163 643 66 2-95 104/169
30.00 2:12:42 23:18 12.88 136 103-166 634 59 1-93 153/99
35.00 2:34:24 21:41 13.83 136 99-164 590 64 1-110 125/111
40.00 2:52:25 18:01 16.64 139 106-162 501 71 2-98 102/156
45.00 3:15:53 23:28 12.79 130 91-162 610 66 2-93 107/107
50.00 3:37:24 21:32 13.94 144 108-169 620 65 1-101 147/147
55.00 4:01:10 23:45 12.63 151 114-165 717 64 1-96 154/121
60.00 4:22:18 21:08 14.19 140 102-164 592 60 1-124 116/175
65.00 4:47:23 25:06 11.96 143 106-167 718 56 1-104 177/82
70.00 5:10:53 23:30 12.77 137 100-155 644 64 1-99 80/141
75.00 5:30:27 19:34 15.33 132 103-153 517 68 1-95 80/96
80.00 5:55:54 25:27 11.79 128 95-156 651 65 3-97 112/103
85.00 6:22:14 26:20 11.39 132 102-159 695 65 2-100 135/138
90.00 6:47:42 25:28 11.78 140 108-160 713 63 2-101 147/105
95.00 7:13:28 25:47 11.64 128 101-151 660 60 1-94 89/176
100.00 7:38:36 25:08 11.93 138 102-162 694 61 1-102 172/88
105.00 7:59:22 20:46 14.45 141 109-159 585 65 2-106 111/139
110.00 8:18:18 18:56 15.85 142 122-154 538 72 2-103 96/93
115.00 9:04:14 45:56 6.53 119 92-152 1093 61 2-99 55/34
118.44 9:21:35 17:21 11.88 124 99-142 626 64 1-112 50/82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    118 5.0% 7.0
    117 4.9% 7.4
    117 4.9% 6.8
    64 4.2% 9.1
    64 3.2% 10.1
    63 3.1% 9.2

  • Cadence Distribution

    64 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 1:01 2:02 More
    1km 1:19 2:06 More
    Mile 2:26 2:26 More
    5k 9:44 3:08 More
    5 miles 17:33 3:31 More
    10k 22:45 3:40 More
    10 miles 37:35 3:45 More
    Half 51:53 3:58 More
    20 miles 1:22:19 4:07 More
    Mara 1:48:28 4:08 More
    50k 2:10:14 4:12 More
    40 miles 2:49:01 4:14 More
    75k 3:19:02 4:16 More
    50 miles 3:35:08 4:18 More
    100k 4:26:22 4:17 More
    75 miles 5:30:26 4:24 More
    150k 7:01:02 4:31 More
    100 mile 7:33:53 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:53 4:05
    20km 51:28 4:08
    15 miles 1:02:50 4:11
    20 miles 1:25:14 4:16
    40km 1:47:19 4:19
    25 miles 1:47:59 4:19
    42km 1:53:01 4:20
    50 miles 3:45:08 4:30
    56 miles 4:13:52 4:32
    100 miles 7:49:22 4:42
    112 miles 8:49:17 4:44
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