F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Tue 20th May 2025 at 9:32am by Ilyas
Bike > General
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Time
9:21:36
-
Miles
118.44
-
Mph
12.7
-
Pacing
0%
-
FBI
56.91
-
Cals
3427
-
Cadence
64
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BPM
137
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B/mi
649
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Asc(m)
2588
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Hillscore
216
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Surface
Road
Notes & Comments
1) 3.11mi - 15:36(5:01/mi) 142/167bpm [713b/mi] 145cal 62/92rpm
2) 3.11mi - 11:37(3:44/mi) 151/175bpm [564b/mi] 119cal 69/94rpm
3) 3.11mi - 13:16(4:16/mi) 145/172bpm [619b/mi] 116cal 69/94rpm
4) 3.11mi - 11:23(3:40/mi) 155/173bpm [568b/mi] 117cal 71/94rpm
5) 3.11mi - 13:18(4:17/mi) 145/167bpm [621b/mi] 106cal 68/94rpm
6) 3.11mi - 13:35(4:22/mi) 151/171bpm [660b/mi] 122cal 64/99rpm
7) 3.11mi - 14:15(4:35/mi) 151/167bpm [692b/mi] 125cal 66/93rpm
8) 3.11mi - 16:04(5:10/mi) 133/157bpm [688b/mi] 65cal 66/94rpm
9) 3.11mi - 10:16(3:18/mi) 131/147bpm [433b/mi] 35cal 66/97rpm
10) 3.11mi - 17:47(5:43/mi) 144/166bpm [824b/mi] 115cal 59/93rpm
11) 3.11mi - 13:28(4:20/mi) 138/158bpm [598b/mi] 78cal 66/110rpm
12) 3.11mi - 12:17(3:57/mi) 143/162bpm [565b/mi] 81cal 69/91rpm
13) 3.11mi - 11:14(3:37/mi) 139/157bpm [503b/mi] 59cal 68/98rpm
14) 3.11mi - 16:12(5:13/mi) 130/163bpm [678b/mi] 64cal 65/88rpm
15) 3.11mi - 11:58(3:51/mi) 143/163bpm [551b/mi] 79cal 68/102rpm
16) 3.11mi - 14:22(4:37/mi) 148/169bpm [684b/mi] 117cal 65/91rpm
17) 3.11mi - 13:32(4:21/mi) 150/165bpm [653b/mi] 113cal 66/97rpm
18) 3.11mi - 14:23(4:38/mi) 152/163bpm [704b/mi] 126cal 66/124rpm
19) 3.11mi - 13:41(4:24/mi) 141/164bpm [621b/mi] 71cal 58/93rpm
20) 3.11mi - 10:58(3:32/mi) 138/154bpm [487b/mi] 52cal 65/104rpm
21) 3.11mi - 19:09(6:10/mi) 149/167bpm [918b/mi] 142cal 55/87rpm
22) 3.11mi - 15:42(5:03/mi) 138/155bpm [698b/mi] 71cal 62/99rpm
23) 3.11mi - 12:16(3:57/mi) 139/155bpm [549b/mi] 58cal 68/96rpm
24) 3.11mi - 12:15(3:57/mi) 136/154bpm [537b/mi] 50cal 66/95rpm
25) 3.11mi - 18:25(5:56/mi) 126/154bpm [747b/mi] 65cal 64/97rpm
26) 3.11mi - 12:11(3:55/mi) 138/159bpm [541b/mi] 66cal 67/102rpm
27) 3.11mi - 17:04(5:30/mi) 131/151bpm [720b/mi] 78cal 66/88rpm
28) 3.11mi - 16:21(5:16/mi) 143/160bpm [752b/mi] 115cal 62/101rpm
29) 3.11mi - 15:34(5:01/mi) 140/153bpm [701b/mi] 103cal 61/94rpm
30) 3.11mi - 14:02(4:31/mi) 135/150bpm [610b/mi] 72cal 61/88rpm
31) 3.11mi - 15:27(4:58/mi) 127/151bpm [631b/mi] 58cal 64/102rpm
32) 3.11mi - 16:03(5:10/mi) 140/161bpm [723b/mi] 107cal 62/93rpm
33) 3.11mi - 16:51(5:26/mi) 144/162bpm [781b/mi] 121cal 60/109rpm
34) 3.11mi - 11:14(3:37/mi) 146/160bpm [528b/mi] 85cal 69/106rpm
35) 3.11mi - 11:41(3:46/mi) 145/154bpm [545b/mi] 80cal 69/103rpm
36) 3.11mi - 17:09(5:31/mi) 133/152bpm [734b/mi] 73cal 67/99rpm
37) 3.11mi - 33:27(10:46/mi) 113/148bpm [1216b/mi] 95cal 59/92rpm
38) 3.11mi - 14:36(4:42/mi) 125/140bpm [588b/mi] 67cal 62/112rpm
39) 0.38mi - 2:56(7:48/mi) 128/142bpm [999b/mi] 16cal 66/95rpm
15:36 11:37 13:16 11:23 13:18 13:35 14:15 16:04 10:16 17:47 13:28 12:17 11:14 16:12 11:58 14:22 13:32 14:23 13:41 10:58 19:09 15:42 12:16 12:15 18:25 12:11 17:04 16:21 15:34 14:02 15:27 16:03 16:51 11:14 11:41 17:09 33:27 14:36 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
5.00 |
22:09 |
22:09 |
13.54 |
142 108-169 |
629 |
65 1-94 |
135/124 |
10.00 |
42:27 |
20:18 |
14.78 |
146 101-175 |
593 |
68 1-93 |
110/136 |
15.00 |
1:03:32 |
21:05 |
14.23 |
147 105-173 |
620 |
67 3-94 |
170/111 |
20.00 |
1:25:25 |
21:53 |
13.71 |
151 124-171 |
661 |
65 2-99 |
158/134 |
25.00 |
1:49:25 |
24:00 |
12.50 |
134 101-163 |
643 |
66 2-95 |
104/169 |
30.00 |
2:12:42 |
23:18 |
12.88 |
136 103-166 |
634 |
59 1-93 |
153/99 |
35.00 |
2:34:24 |
21:41 |
13.83 |
136 99-164 |
590 |
64 1-110 |
125/111 |
40.00 |
2:52:25 |
18:01 |
16.64 |
139 106-162 |
501 |
71 2-98 |
102/156 |
45.00 |
3:15:53 |
23:28 |
12.79 |
130 91-162 |
610 |
66 2-93 |
107/107 |
50.00 |
3:37:24 |
21:32 |
13.94 |
144 108-169 |
620 |
65 1-101 |
147/147 |
55.00 |
4:01:10 |
23:45 |
12.63 |
151 114-165 |
717 |
64 1-96 |
154/121 |
60.00 |
4:22:18 |
21:08 |
14.19 |
140 102-164 |
592 |
60 1-124 |
116/175 |
65.00 |
4:47:23 |
25:06 |
11.96 |
143 106-167 |
718 |
56 1-104 |
177/82 |
70.00 |
5:10:53 |
23:30 |
12.77 |
137 100-155 |
644 |
64 1-99 |
80/141 |
75.00 |
5:30:27 |
19:34 |
15.33 |
132 103-153 |
517 |
68 1-95 |
80/96 |
80.00 |
5:55:54 |
25:27 |
11.79 |
128 95-156 |
651 |
65 3-97 |
112/103 |
85.00 |
6:22:14 |
26:20 |
11.39 |
132 102-159 |
695 |
65 2-100 |
135/138 |
90.00 |
6:47:42 |
25:28 |
11.78 |
140 108-160 |
713 |
63 2-101 |
147/105 |
95.00 |
7:13:28 |
25:47 |
11.64 |
128 101-151 |
660 |
60 1-94 |
89/176 |
100.00 |
7:38:36 |
25:08 |
11.93 |
138 102-162 |
694 |
61 1-102 |
172/88 |
105.00 |
7:59:22 |
20:46 |
14.45 |
141 109-159 |
585 |
65 2-106 |
111/139 |
110.00 |
8:18:18 |
18:56 |
15.85 |
142 122-154 |
538 |
72 2-103 |
96/93 |
115.00 |
9:04:14 |
45:56 |
6.53 |
119 92-152 |
1093 |
61 2-99 |
55/34 |
118.44 |
9:21:35 |
17:21 |
11.88 |
124 99-142 |
626 |
64 1-112 |
50/82 |
Elevation
Biggest Climbs (m) |
Mph |
118 5.0% |
7.0
|
117 4.9% |
7.4
|
117 4.9% |
6.8
|
64 4.2% |
9.1
|
64 3.2% |
10.1
|
63 3.1% |
9.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:19 |
2:06 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
9:44 |
3:08 |
More |
5 miles |
17:33 |
3:31 |
More |
10k |
22:45 |
3:40 |
More |
10 miles |
37:35 |
3:45 |
More |
Half |
51:53 |
3:58 |
More |
20 miles |
1:22:19 |
4:07 |
More |
Mara |
1:48:28 |
4:08 |
More |
50k |
2:10:14 |
4:12 |
More |
40 miles |
2:49:01 |
4:14 |
More |
75k |
3:19:02 |
4:16 |
More |
50 miles |
3:35:08 |
4:18 |
More |
100k |
4:26:22 |
4:17 |
More |
75 miles |
5:30:26 |
4:24 |
More |
150k |
7:01:02 |
4:31 |
More |
100 mile |
7:33:53 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:53 |
4:05 |
20km |
51:28 |
4:08 |
15 miles |
1:02:50 |
4:11 |
20 miles |
1:25:14 |
4:16 |
40km |
1:47:19 |
4:19 |
25 miles |
1:47:59 |
4:19 |
42km |
1:53:01 |
4:20 |
50 miles |
3:45:08 |
4:30 |
56 miles |
4:13:52 |
4:32 |
100 miles |
7:49:22 |
4:42 |
112 miles |
8:49:17 |
4:44 |
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