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Wed 30th Apr 2025 at 6:47am by Ilyas

Swim > Pool
  • Time
    1:15:03
  • Miles
    1.88
  • Lengths
    120 X 25m
  • per 100m
    2:29
  • Cals
    513
  • Cadence
    54
  • BPM
    98
  • B/mi
    3925
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 4:18(34:36/mi) 100/109bpm [3460b/mi] 23cal 27/rpm
2) 0.12mi - 4:32(36:27/mi) 96/110bpm [3498b/mi] 32cal 26/rpm
3) 0.12mi - 4:07(33:10/mi) 103/112bpm [3416b/mi] 32cal 28/rpm
4) 0.12mi - 3:57(31:46/mi) 153/171bpm [4860b/mi] 32cal 29/rpm
5) 0.06mi - 2:05(33:39/mi) 149/155bpm [5014b/mi] 16cal 27/rpm
6) 0.06mi - 2:01(32:30/mi) 160/170bpm [5200b/mi] 16cal 29/rpm
7) 0.06mi - 1:55(30:43/mi) 169/182bpm [5191b/mi] 16cal 30/rpm
8) 0.06mi - 1:52(30:07/mi) 163/172bpm [4910b/mi] 16cal 29/rpm
9) 0.06mi - 2:02(32:44/mi) 152/159bpm [4976b/mi] 16cal 26/rpm
10) 0.06mi - 2:02(32:40/mi) 145/159bpm [4737b/mi] 16cal 28/rpm
11) 0.06mi - 2:03(32:55/mi) 162/169bpm [5332b/mi] 16cal 29/rpm
12) 0.06mi - 1:59(31:58/mi) 165/171bpm [5275b/mi] 16cal 28/rpm
13) 0.06mi - 1:56(31:04/mi) 172/182bpm [5344b/mi] 16cal 29/rpm
14) 0.06mi - 2:02(32:45/mi) 152/158bpm [4979b/mi] 16cal 26/rpm
15) 0.06mi - 2:05(33:39/mi) 139/157bpm [4677b/mi] 16cal 27/rpm
16) 0.06mi - 2:03(33:05/mi) 155/166bpm [5129b/mi] 16cal 28/rpm
17) 0.06mi - 2:00(32:12/mi) 167/175bpm [5378b/mi] 16cal 29/rpm
18) 0.06mi - 1:59(31:55/mi) 167/176bpm [5331b/mi] 16cal 29/rpm
19) 0.06mi - 2:02(32:51/mi) 161/168bpm [5288b/mi] 16cal 25/rpm
20) 0mi - 5(0/mi) 128/129bpm [INFb/mi]
21) 0.03mi - 1:56(1:02:10/mi) 139/148bpm [8642b/mi] 14cal
22) 0mi - 20(0/mi) 136/142bpm [INFb/mi] 2cal
23) 0.03mi - 1:55(1:01:35/mi) 136/141bpm [8375b/mi] 11cal
24) 0mi - 54(0/mi) 130/139bpm [INFb/mi] 4cal
25) 0.03mi - 1:50(59:08/mi) 134/143bpm [7924b/mi] 10cal
26) 0mi - 31(0/mi) 139/142bpm [INFb/mi] 3cal
27) 0.03mi - 1:57(1:02:47/mi) 135/140bpm [8477b/mi] 11cal
28) 0mi - 34(0/mi) 131/136bpm [INFb/mi] 2cal
29) 0.08mi - 2:26(31:25/mi) 141/153bpm [4429b/mi] 19cal 20/rpm
30) 0mi - 6(0/mi) 123/125bpm [INFb/mi]
31) 0.03mi - 2:01(1:04:49/mi) 129/137bpm [8361b/mi] 8cal
32) 0mi - 31(0/mi) 129/135bpm [INFb/mi] 2cal
33) 0.03mi - 1:57(1:02:41/mi) 132/139bpm [8274b/mi] 9cal
34) 0mi - 11(0/mi) 133/138bpm [INFb/mi] 1cal
35) 0.03mi - 2:00(1:04:11/mi) 131/137bpm [8408b/mi] 8cal
36) 0mi - 26(0/mi) 131/135bpm [INFb/mi] 1cal
37) 0.03mi - 1:58(1:03:21/mi) 133/138bpm [8426b/mi] 10cal
38) 0mi - 43(0/mi) 117/123bpm [INFb/mi] 1cal
39) 0.06mi - 2:04(33:19/mi) 143/159bpm [4765b/mi] 17cal 26/rpm
40) 0.06mi - 3:04(49:23/mi) 148/157bpm [7309b/mi] 19cal 22/rpm
41) 0mi - 32(0/mi) 89/93bpm [INFb/mi] 2cal
4:18 4:32 4:07 3:57 2:05 2:01 1:55 1:52 2:02 2:02 2:03 1:59 1:56 2:02 2:05 2:03 2:00 1:59 2:02 5 1:56 20 1:55 54 1:50 31 1:57 34 2:26 6 2:01 31 1:57 11 2:00 26 1:58 43 2:04 3:04 32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 4:53 4:53 2:26 99 87-107 3890 53 46-29
200 Unknown 9:21 4:28 2:14 86 92-NAN 3095 53 42-29
200 Unknown 13:27 4:05 2:03 0 NAN-NAN 0 55 50-32
200 Unknown 17:25 3:59 1:59 0 NAN-NAN 0 58 50-32
100 Unknown 19:31 2:06 2:06 0 NAN-NAN 0 56 54-29
100 Unknown 21:31 2:00 2:00 0 NAN-NAN 0 58 58-29
100 Unknown 23:24 1:52 1:52 0 NAN-NAN 0 60 54-32
100 Unknown 25:21 1:57 1:57 0 NAN-NAN 0 56 44-31
100 Unknown 27:21 2:00 2:00 0 NAN-NAN 0 54 50-28
100 Unknown 29:24 2:03 2:03 0 NAN-NAN 0 56 52-29
100 Unknown 31:25 2:01 2:01 0 NAN-NAN 0 57 50-30
100 Unknown 33:23 1:58 1:58 0 NAN-NAN 0 57 52-30
100 Unknown 35:21 1:57 1:57 0 NAN-NAN 0 57 46-32
100 Unknown 37:23 2:02 2:02 0 NAN-NAN 0 53 50-29
100 Unknown 39:29 2:07 2:07 0 NAN-NAN 0 55 52-29
100 Unknown 41:31 2:02 2:02 0 NAN-NAN 0 56 52-30
100 Unknown 43:32 2:01 2:01 0 NAN-NAN 0 59 56-31
100 Unknown 45:32 2:00 2:00 0 NAN-NAN 0 55 44-30
100 Unknown 47:53 2:21 2:21 0 NAN-NAN 0 42 0-29
Rest   5   0 NAN-NAN    
50 Unknown 49:50 1:51 3:43 0 NAN-NAN 0 0 0-0
Rest   13   0 NAN-NAN    
50 Unknown 51:45 1:42 3:24 0 NAN-NAN 0 0 0-0
Rest   11   0 NAN-NAN    
50 Unknown 53:37 1:40 3:21 0 NAN-NAN 0 0 0-0
Rest   10   0 NAN-NAN    
50 Unknown 55:31 1:44 3:28 0 NAN-NAN 0 0 0-0
Rest   25   0 NAN-NAN    
125 Unknown 58:59 3:03 2:27 0 NAN-NAN 0 26 0-27
Rest   -1:59:51   0 NAN-NAN    
50 Unknown 59:43 53 1:46 0 NAN-NAN 0 33 0-26
Rest   24   0 NAN-NAN    
50 Unknown 1:01:44 1:37 3:15 0 NAN-NAN 0 0 0-0
Rest   10   0 NAN-NAN    
50 Unknown 1:03:41 1:47 3:34 0 NAN-NAN 0 0 0-0
Rest   10   0 NAN-NAN    
50 Unknown 1:05:40 1:49 3:38 0 NAN-NAN 0 0 0-0
Rest   15   0 NAN-NAN    
100 Unknown 1:09:30 3:36 3:36 0 NAN-NAN 0 8 0-25
100 Unknown 1:11:37 2:07 2:07 0 NAN-NAN 0 50 42-28
Rest   6   0 NAN-NAN    
110 Unknown 1:15:03 3:20 3:02 0 NAN-NAN 0 46 42-24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Cadence Distribution

    54 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:50 31:29 More
    800m 15:49 31:50 More
    1km 19:54 32:02 More
    Mile 32:14 32:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:47 35:20
    750m 17:07 36:44
    1km 23:13 37:22
    1500m 35:40 38:16
    1 mile 38:26 38:26
    1.9km 45:50 38:49
    3km 1:14:23 39:54
    3.8km 1:35:33 40:28
    5km 2:07:49 41:08
    10km 4:26:30 42:53
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