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Wed 30th Apr 2025 at 6:47am by Ilyas

Swim > Pool
  • Time
    1:15:03
  • Miles
    1.88
  • per 100m
    2:29
  • Pacing
    0%
  • Cals
    513
  • Cadence
    54
  • BPM
    98
  • B/mi
    3925
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 4:18(34:36/mi) 100/109bpm [3460b/mi] 23cal 27/rpm
2) 0.12mi - 4:32(36:27/mi) 96/110bpm [3498b/mi] 32cal 26/rpm
3) 0.12mi - 4:07(33:10/mi) 103/112bpm [3416b/mi] 32cal 28/rpm
4) 0.12mi - 3:57(31:46/mi) 153/171bpm [4860b/mi] 32cal 29/rpm
5) 0.06mi - 2:05(33:39/mi) 149/155bpm [5014b/mi] 16cal 27/rpm
6) 0.06mi - 2:01(32:30/mi) 160/170bpm [5200b/mi] 16cal 29/rpm
7) 0.06mi - 1:55(30:43/mi) 169/182bpm [5191b/mi] 16cal 30/rpm
8) 0.06mi - 1:52(30:07/mi) 163/172bpm [4910b/mi] 16cal 29/rpm
9) 0.06mi - 2:02(32:44/mi) 152/159bpm [4976b/mi] 16cal 26/rpm
10) 0.06mi - 2:02(32:40/mi) 145/159bpm [4737b/mi] 16cal 28/rpm
11) 0.06mi - 2:03(32:55/mi) 162/169bpm [5332b/mi] 16cal 29/rpm
12) 0.06mi - 1:59(31:58/mi) 165/171bpm [5275b/mi] 16cal 28/rpm
13) 0.06mi - 1:56(31:04/mi) 172/182bpm [5344b/mi] 16cal 29/rpm
14) 0.06mi - 2:02(32:45/mi) 152/158bpm [4979b/mi] 16cal 26/rpm
15) 0.06mi - 2:05(33:39/mi) 139/157bpm [4677b/mi] 16cal 27/rpm
16) 0.06mi - 2:03(33:05/mi) 155/166bpm [5129b/mi] 16cal 28/rpm
17) 0.06mi - 2:00(32:12/mi) 167/175bpm [5378b/mi] 16cal 29/rpm
18) 0.06mi - 1:59(31:55/mi) 167/176bpm [5331b/mi] 16cal 29/rpm
19) 0.06mi - 2:02(32:51/mi) 161/168bpm [5288b/mi] 16cal 25/rpm
20) 0mi - 5(0/mi) 128/129bpm [INFb/mi]
21) 0.03mi - 1:56(1:02:10/mi) 139/148bpm [8642b/mi] 14cal
22) 0mi - 20(0/mi) 136/142bpm [INFb/mi] 2cal
23) 0.03mi - 1:55(1:01:35/mi) 136/141bpm [8375b/mi] 11cal
24) 0mi - 54(0/mi) 130/139bpm [INFb/mi] 4cal
25) 0.03mi - 1:50(59:08/mi) 134/143bpm [7924b/mi] 10cal
26) 0mi - 31(0/mi) 139/142bpm [INFb/mi] 3cal
27) 0.03mi - 1:57(1:02:47/mi) 135/140bpm [8477b/mi] 11cal
28) 0mi - 34(0/mi) 131/136bpm [INFb/mi] 2cal
29) 0.08mi - 2:26(31:25/mi) 141/153bpm [4429b/mi] 19cal 20/rpm
30) 0mi - 6(0/mi) 123/125bpm [INFb/mi]
31) 0.03mi - 2:01(1:04:49/mi) 129/137bpm [8361b/mi] 8cal
32) 0mi - 31(0/mi) 129/135bpm [INFb/mi] 2cal
33) 0.03mi - 1:57(1:02:41/mi) 132/139bpm [8274b/mi] 9cal
34) 0mi - 11(0/mi) 133/138bpm [INFb/mi] 1cal
35) 0.03mi - 2:00(1:04:11/mi) 131/137bpm [8408b/mi] 8cal
36) 0mi - 26(0/mi) 131/135bpm [INFb/mi] 1cal
37) 0.03mi - 1:58(1:03:21/mi) 133/138bpm [8426b/mi] 10cal
38) 0mi - 43(0/mi) 117/123bpm [INFb/mi] 1cal
39) 0.06mi - 2:04(33:19/mi) 143/159bpm [4765b/mi] 17cal 26/rpm
40) 0.06mi - 3:04(49:23/mi) 148/157bpm [7309b/mi] 19cal 22/rpm
41) 0mi - 32(0/mi) 89/93bpm [INFb/mi] 2cal
4:18 4:32 4:07 3:57 2:05 2:01 1:55 1:52 2:02 2:02 2:03 1:59 1:56 2:02 2:05 2:03 2:00 1:59 2:02 5 1:56 20 1:55 54 1:50 31 1:57 34 2:26 6 2:01 31 1:57 11 2:00 26 1:58 43 2:04 3:04 32

Pace

14% 6% 3% 3% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:43 2:43 43:44 98 87-107 4286 51 46-56
0.12 4:53 2:10 34:51 100 91-105 3484 55 52-58
0.19 7:20 2:27 39:33 94 92-95 3717 49 42-54
0.25 9:21 2:01 32:26 103 101-107 3341 57 56-58
0.31 11:21 2:00 32:06 - 0 59 54-64
0.37 13:27 2:05 33:40 - 0 52 50-56
0.43 15:25 1:58 31:40 - 0 60 56-64
0.50 17:25 2:01 32:22 - 0 57 50-60
0.56 19:31 2:06 33:49 - 0 56 54-58
0.62 21:31 2:00 32:11 - 0 58 58-58
0.68 23:24 1:52 30:09 - 0 60 54-64
0.75 25:21 1:57 31:21 - 0 56 44-62
0.81 27:21 2:00 32:16 - 0 54 50-56
0.87 29:24 2:03 33:01 - 0 56 52-58
0.93 31:25 2:01 32:26 - 0 57 50-60
0.99 33:23 1:58 31:43 - 0 57 52-60
1.06 35:21 1:57 31:30 - 0 57 46-64
1.12 37:23 2:02 32:45 - 0 53 50-58
1.18 39:29 2:07 33:57 - 0 55 52-58
1.24 41:31 2:02 32:38 - 0 56 52-60
1.30 43:32 2:01 32:30 - 0 59 56-62
1.37 45:32 2:00 32:12 - 0 55 44-60
1.43 47:57 2:25 38:58 - 0 53 50-58
1.49 51:46 3:48 1:01:14 - 0 -
1.55 55:31 3:45 1:00:22 - 0 -
1.62 58:27 2:56 47:12 - 0 43 34-54
1.68 1:01:02 2:35 41:41 - 0 44 28-52
1.74 1:04:43 3:40 59:08 - 0 -
1.80 1:08:37 3:54 1:02:48 - 0 -
1.86 1:10:59 2:23 38:18 - 0 52 50-56
1.93 1:13:57 2:58 47:37 - 0 46 42-48
1.95 1:15:03 1:06 50:42 - 0 48 48-48

Heart

98/107max
  • Show Beats/Mile

Cadence

54 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:50 31:29 More
800m 15:49 31:50 More
1km 19:54 32:02 More
Mile 32:14 32:14 More

Predictions

Dist Time Per Mile
400m 8:47 35:20
750m 17:07 36:44
1km 23:13 37:22
1500m 35:40 38:16
1 mile 38:26 38:26
1.9km 45:50 38:49
3km 1:14:23 39:54
3.8km 1:35:33 40:28
5km 2:07:49 41:08
10km 4:26:30 42:53
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