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Wed 30th Apr 2025 at 6:47am by Ilyas

Swim > Pool
  • Time
    1:15:03
  • Miles
    1.88
  • Lengths
    120 X 25m
  • per 100m
    2:29
  • Cals
    513
  • Cadence
    54
  • BPM
    98
  • B/mi
    3925
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 4:18(34:36/mi) 100/109bpm [3460b/mi] 23cal 27/rpm
2) 0.12mi - 4:32(36:27/mi) 96/110bpm [3498b/mi] 32cal 26/rpm
3) 0.12mi - 4:07(33:10/mi) 103/112bpm [3416b/mi] 32cal 28/rpm
4) 0.12mi - 3:57(31:46/mi) 153/171bpm [4860b/mi] 32cal 29/rpm
5) 0.06mi - 2:05(33:39/mi) 149/155bpm [5014b/mi] 16cal 27/rpm
6) 0.06mi - 2:01(32:30/mi) 160/170bpm [5200b/mi] 16cal 29/rpm
7) 0.06mi - 1:55(30:43/mi) 169/182bpm [5191b/mi] 16cal 30/rpm
8) 0.06mi - 1:52(30:07/mi) 163/172bpm [4910b/mi] 16cal 29/rpm
9) 0.06mi - 2:02(32:44/mi) 152/159bpm [4976b/mi] 16cal 26/rpm
10) 0.06mi - 2:02(32:40/mi) 145/159bpm [4737b/mi] 16cal 28/rpm
11) 0.06mi - 2:03(32:55/mi) 162/169bpm [5332b/mi] 16cal 29/rpm
12) 0.06mi - 1:59(31:58/mi) 165/171bpm [5275b/mi] 16cal 28/rpm
13) 0.06mi - 1:56(31:04/mi) 172/182bpm [5344b/mi] 16cal 29/rpm
14) 0.06mi - 2:02(32:45/mi) 152/158bpm [4979b/mi] 16cal 26/rpm
15) 0.06mi - 2:05(33:39/mi) 139/157bpm [4677b/mi] 16cal 27/rpm
16) 0.06mi - 2:03(33:05/mi) 155/166bpm [5129b/mi] 16cal 28/rpm
17) 0.06mi - 2:00(32:12/mi) 167/175bpm [5378b/mi] 16cal 29/rpm
18) 0.06mi - 1:59(31:55/mi) 167/176bpm [5331b/mi] 16cal 29/rpm
19) 0.06mi - 2:02(32:51/mi) 161/168bpm [5288b/mi] 16cal 25/rpm
20) 0mi - 5(0/mi) 128/129bpm [INFb/mi]
21) 0.03mi - 1:56(1:02:10/mi) 139/148bpm [8642b/mi] 14cal
22) 0mi - 20(0/mi) 136/142bpm [INFb/mi] 2cal
23) 0.03mi - 1:55(1:01:35/mi) 136/141bpm [8375b/mi] 11cal
24) 0mi - 54(0/mi) 130/139bpm [INFb/mi] 4cal
25) 0.03mi - 1:50(59:08/mi) 134/143bpm [7924b/mi] 10cal
26) 0mi - 31(0/mi) 139/142bpm [INFb/mi] 3cal
27) 0.03mi - 1:57(1:02:47/mi) 135/140bpm [8477b/mi] 11cal
28) 0mi - 34(0/mi) 131/136bpm [INFb/mi] 2cal
29) 0.08mi - 2:26(31:25/mi) 141/153bpm [4429b/mi] 19cal 20/rpm
30) 0mi - 6(0/mi) 123/125bpm [INFb/mi]
31) 0.03mi - 2:01(1:04:49/mi) 129/137bpm [8361b/mi] 8cal
32) 0mi - 31(0/mi) 129/135bpm [INFb/mi] 2cal
33) 0.03mi - 1:57(1:02:41/mi) 132/139bpm [8274b/mi] 9cal
34) 0mi - 11(0/mi) 133/138bpm [INFb/mi] 1cal
35) 0.03mi - 2:00(1:04:11/mi) 131/137bpm [8408b/mi] 8cal
36) 0mi - 26(0/mi) 131/135bpm [INFb/mi] 1cal
37) 0.03mi - 1:58(1:03:21/mi) 133/138bpm [8426b/mi] 10cal
38) 0mi - 43(0/mi) 117/123bpm [INFb/mi] 1cal
39) 0.06mi - 2:04(33:19/mi) 143/159bpm [4765b/mi] 17cal 26/rpm
40) 0.06mi - 3:04(49:23/mi) 148/157bpm [7309b/mi] 19cal 22/rpm
41) 0mi - 32(0/mi) 89/93bpm [INFb/mi] 2cal
4:18 4:32 4:07 3:57 2:05 2:01 1:55 1:52 2:02 2:02 2:03 1:59 1:56 2:02 2:05 2:03 2:00 1:59 2:02 5 1:56 20 1:55 54 1:50 31 1:57 34 2:26 6 2:01 31 1:57 11 2:00 26 1:58 43 2:04 3:04 32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
450 Unknown 10:00 10:00 2:13 98 87-107 3505 54 42-32
475 Unknown 20:00 10:00 2:06 - 0 56 50-32
525 Unknown 30:00 10:00 1:54 - 0 57 44-32
500 Unknown 40:00 10:00 2:00 - 0 56 46-32
413 Unknown 50:00 10:00 2:25 - 0 55 44-31
334 Unknown 1:00:00 10:00 3:00 - 0 43 28-27
272 Unknown 1:10:00 10:00 3:41 - 0 53 50-28
166 Unknown 1:15:03 5:03 3:03 - 0 47 42-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Cadence Distribution

    54 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:50 31:29 More
    800m 15:49 31:50 More
    1km 19:54 32:02 More
    Mile 32:14 32:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:47 35:20
    750m 17:07 36:44
    1km 23:13 37:22
    1500m 35:40 38:16
    1 mile 38:26 38:26
    1.9km 45:50 38:49
    3km 1:14:23 39:54
    3.8km 1:35:33 40:28
    5km 2:07:49 41:08
    10km 4:26:30 42:53
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