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Thu 15th May 2025 at 2:00pm by Ilyas

Bike > General
  • Time
    29:07
  • Miles
    4.80
  • Mph
    9.9
  • Cals
    169
  • Cadence
    52
  • BPM
    108
  • B/mi
    655
  • Asc(m)
    203
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:54(6:05/mi) 105/138bpm [639b/mi] 103cal 53/81rpm
2) 1.7mi - 10:13(6:02/mi) 118/144bpm [711b/mi] 66cal 52/70rpm
18:54 10:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 10.90 75 65-83 413 70 58-78 1/20
0.50 2:17 55 16.40 76 73-84 278 0 0-0 0/28
0.75 4:52 2:35 5.81 96 72-122 992 40 3-50 18/5
1.00 6:34 1:41 8.88 106 93-122 716 57 49-66 16/0
1.25 7:50 1:16 11.83 101 95-114 512 67 55-81 4/3
1.50 8:55 1:05 13.93 109 95-120 470 57 41-62 0/31
1.75 10:57 2:02 7.38 126 117-138 1025 52 34-68 25/3
2.00 12:38 1:41 8.87 116 112-126 785 56 4-70 11/1
2.25 13:47 1:09 13.05 107 97-113 492 66 61-71 2/8
2.50 15:13 1:26 10.42 101 93-118 582 52 3-55 4/30
2.75 17:00 1:46 8.47 119 115-125 843 55 33-72 26/0
3.00 18:26 1:27 10.39 111 108-116 641 64 7-76 6/2
3.25 19:23 57 15.91 105 99-115 396 0 0-0 0/29
3.50 21:08 1:45 8.54 109 91-133 765 45 5-64 25/6
3.75 22:44 1:36 9.35 124 118-134 796 55 26-64 12/0
4.00 24:07 1:23 10.87 111 105-119 613 51 5-67 3/8
4.25 25:15 1:08 13.29 97 88-104 438 40 37-42 11/30
4.50 27:01 1:46 8.46 119 97-138 844 54 42-67 21/0
4.75 28:37 1:35 9.44 135 131-138 858 60 55-70 23/0
4.80 29:08 31 5.97 142 137-144 1427 37 11-59 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    57 6.3% 8.6
    37 5.3% 8.8
    37 5.4% 6.7
    37 4.3% 8.0
    36 3.8% 8.8

  • Cadence Distribution

    52 avge / 81 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 2:00 4:02 More
    1km 3:00 4:49 More
    Mile 5:34 5:34 More
    5k 17:38 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:23 6:20
    20km 1:19:49 6:25
    15 miles 1:37:26 6:30
    20 miles 2:12:10 6:37
    40km 2:46:24 6:42
    25 miles 2:47:26 6:42
    42km 2:55:14 6:43
    50 miles 5:49:05 6:59
    56 miles 6:33:39 7:02
    100 miles 12:07:49 7:17
    112 miles 13:40:43 7:20
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