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Mon 28th Apr 2025 at 8:17pm by Ilyas

Swim > Pool
  • Time
    49:50
  • Miles
    1.37
  • Lengths
    87 X 25m
  • per 100m
    2:16
  • Cals
    389
  • Cadence
    51
  • BPM
    122
  • B/mi
    4424
  • Surface
    Pool

Notes & Comments

1) 0.16mi - 5:10(33:16/mi) 108/133bpm [3592b/mi] 39cal 25/rpm
2) 0.16mi - 6:43(43:17/mi) 128/157bpm [5540b/mi] 54cal 23/rpm
3) 0.06mi - 4:00(1:04:29/mi) 128/147bpm [8255b/mi] 24cal 23/rpm
4) 0.65mi - 22:26(34:24/mi) 130/159bpm [4472b/mi] 176cal 26/rpm
5) 0.09mi - 2:52(30:48/mi) 151/160bpm [4651b/mi] 24cal 28/rpm
6) 0.09mi - 2:56(31:26/mi) 154/160bpm [4842b/mi] 24cal 28/rpm
7) 0.09mi - 3:00(32:12/mi) 157/162bpm [5056b/mi] 24cal 29/rpm
8) 0.06mi - 2:42(43:22/mi) 156/172bpm [6766b/mi] 24cal 21/rpm
5:10 6:43 4:00 22:26 2:52 2:56 3:00 2:42

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
250 Unknown 5:47 5:47 2:19 107 80-130 3988 50 46-28
250 Unknown 11:49 6:02 2:25 132 116-146 5121 44 30-31
100 Unknown 14:25 2:36 2:36 135 113-146 5663 40 36-23
1050 Unknown 36:16 21:50 2:05 9 130-NAN 301 52 40-32
150 Unknown 39:14 2:58 1:59 0 NAN-NAN 0 54 50-29
150 Unknown 42:10 2:56 1:58 0 NAN-NAN 0 55 52-29
150 Unknown 45:07 2:57 1:58 0 NAN-NAN 0 57 54-31
100 Unknown 47:05 1:58 1:58 0 NAN-NAN 0 58 54-31
103 Unknown 49:50 2:45 2:40 0 NAN-NAN 0 45 40-29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Cadence Distribution

    51 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:48 31:23 More
    800m 16:03 32:17 More
    1km 20:12 32:30 More
    Mile 32:57 32:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:10 32:51
    750m 15:53 34:05
    1km 21:33 34:41
    1500m 33:08 35:33
    1 mile 35:42 35:42
    1.9km 42:34 36:03
    3km 1:09:04 37:03
    3.8km 1:28:44 37:35
    5km 1:58:42 38:12
    10km 4:07:29 39:50
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