Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 28th Apr 2025 at 8:17pm by Ilyas
Swim > Pool
-
Time
49:50
-
Miles
1.37
-
per 100m
2:16
-
Pacing
0%
-
Cals
389
-
Cadence
51
-
BPM
122
-
B/mi
4424
-
Surface
Pool
Notes & Comments
1) 0.16mi - 5:10(33:16/mi) 108/133bpm [3592b/mi] 39cal 25/rpm
2) 0.16mi - 6:43(43:17/mi) 128/157bpm [5540b/mi] 54cal 23/rpm
3) 0.06mi - 4:00(1:04:29/mi) 128/147bpm [8255b/mi] 24cal 23/rpm
4) 0.65mi - 22:26(34:24/mi) 130/159bpm [4472b/mi] 176cal 26/rpm
5) 0.09mi - 2:52(30:48/mi) 151/160bpm [4651b/mi] 24cal 28/rpm
6) 0.09mi - 2:56(31:26/mi) 154/160bpm [4842b/mi] 24cal 28/rpm
7) 0.09mi - 3:00(32:12/mi) 157/162bpm [5056b/mi] 24cal 29/rpm
8) 0.06mi - 2:42(43:22/mi) 156/172bpm [6766b/mi] 24cal 21/rpm
5:10 6:43 4:00 22:26 2:52 2:56 3:00 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:35 |
2:35 |
41:29 |
112 80-130 |
4647 |
52 48-56 |
| 0.12 |
4:39 |
2:04 |
33:16 |
106 100-114 |
3526 |
49 46-52 |
| 0.19 |
7:00 |
2:22 |
37:59 |
109 97-125 |
4141 |
49 44-52 |
| 0.25 |
9:32 |
2:32 |
40:47 |
136 124-143 |
5546 |
46 42-52 |
| 0.31 |
11:49 |
2:17 |
36:45 |
131 119-146 |
4814 |
40 30-62 |
| 0.37 |
14:25 |
2:36 |
41:48 |
131 113-144 |
5475 |
41 36-46 |
| 0.43 |
16:49 |
2:24 |
38:31 |
131 130-131 |
5046 |
50 46-54 |
| 0.50 |
18:43 |
1:55 |
30:45 |
- |
0 |
51 48-52 |
| 0.56 |
20:41 |
1:58 |
31:33 |
- |
0 |
50 46-56 |
| 0.62 |
22:46 |
2:05 |
33:36 |
- |
0 |
49 44-54 |
| 0.68 |
24:43 |
1:57 |
31:16 |
- |
0 |
54 52-56 |
| 0.75 |
26:51 |
2:08 |
34:25 |
- |
0 |
50 44-54 |
| 0.81 |
29:01 |
2:10 |
34:47 |
- |
0 |
50 48-54 |
| 0.87 |
31:03 |
2:02 |
32:37 |
- |
0 |
56 52-58 |
| 0.93 |
33:11 |
2:08 |
34:26 |
- |
0 |
52 40-58 |
| 0.99 |
35:17 |
2:06 |
33:51 |
- |
0 |
56 54-58 |
| 1.06 |
37:19 |
2:02 |
32:45 |
- |
0 |
56 50-64 |
| 1.12 |
39:14 |
1:55 |
30:45 |
- |
0 |
55 52-56 |
| 1.18 |
41:09 |
1:55 |
30:56 |
- |
0 |
55 52-58 |
| 1.24 |
43:07 |
1:58 |
31:41 |
- |
0 |
56 52-60 |
| 1.30 |
45:07 |
2:00 |
32:12 |
- |
0 |
57 54-62 |
| 1.37 |
47:05 |
1:58 |
31:35 |
- |
0 |
57 54-60 |
| 1.43 |
49:45 |
2:40 |
43:02 |
- |
0 |
42 40-44 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:48 |
31:23 |
More |
| 800m |
16:03 |
32:17 |
More |
| 1km |
20:12 |
32:30 |
More |
| Mile |
32:57 |
32:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:10 |
32:51 |
| 750m |
15:53 |
34:05 |
| 1km |
21:33 |
34:41 |
| 1500m |
33:08 |
35:33 |
| 1 mile |
35:42 |
35:42 |
| 1.9km |
42:34 |
36:03 |
| 3km |
1:09:04 |
37:03 |
| 3.8km |
1:28:44 |
37:35 |
| 5km |
1:58:42 |
38:12 |
| 10km |
4:07:29 |
39:50 |
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