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Sun 4th May 2025 at 8:56am by Ilyas

Bike > General
  • Time
    7:42:54
  • Miles
    99.52
  • Mph
    12.9
  • FBI
    58.02
  • Cals
    2590
  • Cadence
    64
  • BPM
    124
  • B/mi
    578
  • Asc(m)
    1531
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:33(4:22/mi) 128/147bpm [558b/mi] 111cal 72/101rpm
2) 3.11mi - 10:51(3:30/mi) 127/147bpm [444b/mi] 79cal 75/101rpm
3) 3.11mi - 12:05(3:53/mi) 137/167bpm [533b/mi] 104cal 72/101rpm
4) 3.11mi - 13:32(4:21/mi) 142/166bpm [619b/mi] 119cal 72/98rpm
5) 3.11mi - 17:33(5:39/mi) 142/161bpm [802b/mi] 145cal 67/98rpm
6) 3.11mi - 13:17(4:16/mi) 128/152bpm [547b/mi] 66cal 65/88rpm
7) 3.11mi - 22:01(7:05/mi) 134/157bpm [950b/mi] 130cal 55/94rpm
8) 3.11mi - 12:03(3:53/mi) 124/154bpm [481b/mi] 51cal 66/104rpm
9) 3.11mi - 25:32(8:13/mi) 124/153bpm [1019b/mi] 135cal 63/95rpm
10) 3.11mi - 14:51(4:47/mi) 121/150bpm [579b/mi] 73cal 65/110rpm
11) 3.11mi - 9:39(3:06/mi) 129/147bpm [400b/mi] 57cal 73/103rpm
12) 3.11mi - 11:46(3:47/mi) 123/138bpm [466b/mi] 54cal 66/94rpm
13) 3.11mi - 11:35(3:44/mi) 134/149bpm [500b/mi] 79cal 67/98rpm
14) 3.11mi - 10:44(3:27/mi) 133/144bpm [460b/mi] 66cal 70/81rpm
15) 3.11mi - 11:11(3:36/mi) 128/143bpm [461b/mi] 52cal 67/90rpm
16) 3.11mi - 11:02(3:33/mi) 124/137bpm [440b/mi] 43cal 67/88rpm
17) 3.11mi - 13:37(4:23/mi) 119/142bpm [521b/mi] 48cal 64/92rpm
18) 3.11mi - 14:54(4:48/mi) 117/141bpm [561b/mi] 63cal 61/88rpm
19) 3.11mi - 12:55(4:10/mi) 131/151bpm [545b/mi] 84cal 58/85rpm
20) 3.11mi - 13:44(4:25/mi) 121/143bpm [535b/mi] 58cal 68/93rpm
21) 3.11mi - 14:27(4:39/mi) 120/141bpm [558b/mi] 67cal 68/90rpm
22) 3.11mi - 17:50(5:44/mi) 114/138bpm [654b/mi] 73cal 64/87rpm
23) 3.11mi - 13:38(4:23/mi) 134/149bpm [588b/mi] 101cal 62/85rpm
24) 3.11mi - 11:31(3:42/mi) 134/150bpm [496b/mi] 82cal 70/92rpm
25) 3.11mi - 11:57(3:51/mi) 130/146bpm [500b/mi] 67cal 64/93rpm
26) 3.11mi - 14:48(4:46/mi) 122/145bpm [581b/mi] 64cal 65/92rpm
27) 3.11mi - 13:14(4:16/mi) 128/149bpm [545b/mi] 72cal 65/89rpm
28) 3.11mi - 15:19(4:56/mi) 132/150bpm [651b/mi] 94cal 58/85rpm
29) 3.11mi - 19:22(6:14/mi) 122/149bpm [761b/mi] 89cal 62/100rpm
30) 3.11mi - 15:15(4:55/mi) 128/151bpm [628b/mi] 81cal 58/84rpm
31) 3.11mi - 15:08(4:52/mi) 120/146bpm [585b/mi] 64cal 53/86rpm
32) 3.11mi - 22:45(7:19/mi) 121/151bpm [886b/mi] 108cal 55/99rpm
33) 0.1mi - 1:13(12:35/mi) 144/148bpm [1812b/mi] 11cal 50/65rpm
13:33 10:51 12:05 13:32 17:33 13:17 22:01 12:03 25:32 14:51 9:39 11:46 11:35 10:44 11:11 11:02 13:37 14:54 12:55 13:44 14:27 17:50 13:38 11:31 11:57 14:48 13:14 15:19 19:22 15:15 15:08 22:45 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 19:33 19:33 15.35 125 68-147 489 73 1-101 80/188
10.00 39:26 19:53 15.09 135 96-167 537 72 3-101 110/111
15.00 1:04:23 24:58 12.02 139 107-155 694 69 3-97 197/46
20.00 1:29:04 24:40 12.16 129 92-160 637 61 1-93 107/170
25.00 1:55:44 26:40 11.25 126 86-155 672 59 1-104 149/155
30.00 2:30:02 34:18 8.75 120 74-152 823 64 1-110 157/69
35.00 2:47:46 17:44 16.91 120 82-147 426 71 1-103 58/210
40.00 3:06:47 19:01 15.77 126 78-148 479 68 4-97 94/156
45.00 3:24:19 17:32 17.12 131 111-147 459 68 5-85 62/97
50.00 3:42:18 17:59 16.68 124 102-138 446 67 6-90 56/56
55.00 4:06:27 24:09 12.43 114 80-142 550 61 3-91 68/49
60.00 4:27:13 20:46 14.44 125 92-151 519 59 1-91 71/86
65.00 4:50:03 22:50 13.14 119 87-143 543 69 1-93 52/53
70.00 5:15:25 25:22 11.83 118 78-148 599 65 1-86 73/56
75.00 5:35:22 19:57 15.04 132 98-150 527 67 3-90 73/88
80.00 5:55:30 20:09 14.89 128 93-146 516 63 1-89 73/55
85.00 6:18:50 23:20 12.86 122 90-149 569 65 1-92 93/67
90.00 6:47:55 29:05 10.32 124 78-150 721 59 2-100 138/63
95.00 7:11:46 23:51 12.58 126 87-151 601 58 1-85 74/117
99.52 7:42:52 31:06 8.71 117 87-151 806 54 1-98 138/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    156 4.4% 5.6
    140 5.9% 6.3
    105 2.6% 10.8
    86 4.3% 7.0
    44 3.5% 9.6
    41 2.1% 10.5

  • Cadence Distribution

    64 avge / 110 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 1:03 2:06 More
    1km 1:23 2:13 More
    Mile 2:26 2:26 More
    5k 9:03 2:55 More
    5 miles 16:06 3:13 More
    10k 20:58 3:22 More
    10 miles 34:52 3:29 More
    Half 45:51 3:30 More
    20 miles 1:10:32 3:32 More
    Mara 1:39:09 3:47 More
    50k 2:00:03 3:52 More
    40 miles 2:43:44 4:06 More
    75k 3:09:53 4:04 More
    50 miles 3:23:03 4:04 More
    100k 4:26:26 4:17 More
    75 miles 5:33:17 4:27 More
    150k 7:02:05 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:31 4:03
    20km 51:01 4:06
    15 miles 1:02:17 4:09
    20 miles 1:24:29 4:13
    40km 1:46:22 4:17
    25 miles 1:47:02 4:17
    42km 1:52:01 4:18
    50 miles 3:43:09 4:28
    56 miles 4:11:38 4:30
    100 miles 7:45:16 4:39
    112 miles 8:44:39 4:41
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