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ralphralph
M65

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Races
93
Miles
5311
Miles
6621
Miles
168
WAVA
70.19%
5k
21:09
5M
34:47
10k
44:40
10M
1:13:19
Half
1:36:45
20M
3:42:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2014	2015
4km	3	17:42 7:07/mi	65.51				17:42 65.51
5km	18	21:09 6:48/mi	70.19			23:16 61.81	23:44 61.55		21:09 70.19			23:15 66.54	23:50 64.91
5mi	9	34:47 6:57/mi	68.97				37:14 63.75	35:57 66.18	34:47 68.97
10km	26	44:40 7:11/mi	67.66	49:33 58.48	50:08 58.28	46:30 63.36	45:27 65.37	46:03 65.07	45:03 67.08	44:40 67.66	45:57 66.34
7mi	1	53:04 7:35/mi	65.41							53:04 65.41
8mi	3	1:11:18 8:55/mi	54.22				1:11:18 54.22
10mi	16	1:13:19 7:20/mi	68.16		1:20:24 59.54	1:19:03 61.07		1:21:28 60.80	1:13:19 68.16	1:13:44 67.77	1:32:50 54.79
13.1mi	9	1:36:45 7:23/mi	68.35				1:47:58 59.66		1:41:47 64.65	1:36:45 68.35	1:51:58 60.13
15mi	1	2:05:07 8:21/mi	61.10						2:05:07 61.10
30km	2	2:51:18 9:11/mi	56.77						3:03:33 52.51	2:51:18 56.77
20mi	2	3:42:00 11:06/mi	47.00							3:51:00 44.77	3:42:00 47.00

2015		Result	WAVA	Distance
19 Sep	Tonbridge parkrun	27:49	56.09	5km
12 Sep	Tonbridge parkrun	36:23	42.88	5km
3 Jan	Tonbridge parkrun SB	23:50	64.91	5km
1 Jan	Maidstone parkrun	25:06	61.64	5km
1 Jan	Tonbridge parkrun	24:49	62.34	5km
2014		Result	WAVA	Distance
27 Dec	Tonbridge parkrun	25:19	61.11	5km
29 Nov	Tonbridge parkrun SB	23:15	66.54	5km
22 Nov	Tonbridge parkrun	23:32	65.74	5km
15 Nov	Tonbridge parkrun	24:23	63.45	5km
1 Nov	Tonbridge parkrun	23:37	65.51	5km
25 Oct	Tonbridge parkrun	25:10	61.47	5km
18 Oct	Orpington parkrun	29:14	52.92	5km
11 Oct	Tonbridge parkrun	25:17	61.19	5km
2013		Result	WAVA	Distance
7 Dec	Tonbridge Parkrun	25:37	59.89	5km
9 Nov	Tonbridge Parkrun	26:27	58.00	5km
2012		Result	WAVA	Distance
20 May	castle ride 100	10:47:51	0.00	105mi
2011		Result	WAVA	Distance
27 Nov	Hellrunner - Hell Down South	1:34:58	58.91	11mi
20 Nov	Turbo X Salomon Trail Run SB	1:32:50	54.79	10mi
9 Oct	Petts Wood 10K	47:58	64.10	10km
25 Sep	Tonbridge Half Marathon SB	1:51:58	60.13	13.1mi
11 Sep	Eridge Park 10 Trail Challenge	1:36:59	52.44	10mi
4 Sep	Weald St George's 10k	48:46	63.05	10km
24 Jul	Dartford Half Marathon	2:04:25	54.11	13.1mi
15 May	lactic rush 8	1:11:48	55.74	8mi
10 Apr	Darent Valley 10K SB	45:57	66.34	10km
27 Mar	Paddock Wood Half Marathon	1:54:23	58.33	13.1mi
20 Mar	Sevenoaks Circular 20 miles PB	3:42:00	47.00	20mi
2010		Result	WAVA	Distance
21 Nov	Salomon Turbo X - Bordon	1:31:19	55.21	10mi
31 Oct	Barns Green Half Marathon	1:41:07	65.99	13.1mi
3 Oct	the outnabout chelsfield 10k	46:19	65.81	10km
26 Sep	Dry Hill 10	1:17:34	65.00	10mi
12 Sep	Eridge Park 10 Trail Challenge	1:38:15	51.31	10mi
14 Aug	bewl water challenge	3:54:00	57.05	25mi
11 Jul	baa baa 10k	46:43	65.25	10km
20 Jun	North Downs Run PB	2:51:18	56.77	30km
15 May	salomon turbo x,surrey hill	1:36:33	52.22	10mi
9 May	Sevenoaks Seven PB	53:04	65.41	7mi
18 Apr	Darent Valley 10K PB	44:40	67.66	10km
11 Apr	Paddock Wood Half Marathon	1:37:08	68.08	13.1mi
2 Apr	The Folkestone 10 SB	1:13:44	67.77	10mi
27 Mar	British Military Fitness 10K	1:03:59	47.23	10km
21 Mar	Sevenoaks Circular 20 SB	3:51:00	44.77	20mi
14 Mar	Lydd Half-Marathon PB	1:36:45	68.35	13.1mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:13:02	53.85	8mi
22 Nov	Saab Salomon Turbo X, Bordon	1:38:55	50.52	10mi
11 Oct	Royal Parks Half Marathon	1:42:17	64.65	13.1mi
13 Sep	Eridge Park 10 Trail Challenge	1:29:10	56.04	10mi
6 Sep	Weald St George's 10k	45:34	66.32	10km
23 Aug	Torbay Royal Regatta 10k SB	45:03	67.08	10km
26 Jul	Harlow 10 PB	1:13:19	68.16	10mi
5 Jul	Bewl 15 PB	2:05:07	61.10	14.98mi
14 Jun	North Downs Run SB	3:03:33	52.51	30km
7 Jun	podplus 3 lakes ashford 5k PB	21:09	70.19	5km
6 Jun	Harvel 5	35:26	68.27	5mi
4 May	hilldenborough 5 PB	34:47	68.97	5mi
19 Apr	Darent Valley 10K	46:08	64.95	10km
10 Apr	Folkestone 10	1:16:54	64.42	10mi
5 Apr	Paddock Wood Half Marathon SB	1:41:47	64.40	13.1mi
7 Mar	BVAC 5 XC	42:01	57.09	5mi
25 Jan	Barretts Canterbury 10	1:22:09	60.30	10mi
2008		Result	WAVA	Distance
2 Nov	Deal 5	37:30	63.97	5mi
14 Sep	Eridge Park 10 Trail Challenge	1:41:34	48.77	10mi
7 Sep	Weald St George's 10k	51:01	58.73	10km
27 Jul	Jack & Jill Challenge	52:51	45.39	5mi
13 Jul	Lee Valley 10k, Waltham Abbey	47:37	62.92	10km
22 Jun	Weald of Kent 10M SB	1:21:28	60.80	10mi
18 May	Larkfield 10K SB	46:03	65.07	10km
27 Apr	Hastings 5 Mile	37:38	63.22	5mi
23 Mar	Mid Kent 5 Miler SB	35:57	66.18	5mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K SB	45:27	65.37	10km
2 Dec	Grim Challenge PB	1:11:18	54.22	8mi
4 Nov	Sevenoaks Charity 5K Fun Run SB	23:44	61.55	5km
14 Oct	Petts Wood Runners 10K	47:57	61.96	10km
15 Sep	puma urban escape		0.00	10km
9 Sep	Weald St George's 10k	51:36	57.58	10km
12 Aug	Sherunsheruns Bluewater 10K	47:25	62.66	10km
22 Jul	Puma Urban Escape Trail Series - Pippingford Park	1:13:37	40.36	10km
2 Jun	The Harvel 5	37:19	63.75	5mi
7 May	Hildenborough 5 SB	37:14	63.37	5mi
7 May	darent valley	47:53	61.53	10km
1 Apr	Paddock Wood Half Marathon SB	1:47:58	59.66	13.1mi
10 Feb	bluewater time trial PB	17:42	65.51	4km
27 Jan	Bluewater Time Trial	17:54	64.78	4km
20 Jan	bluewater time trial	18:06	64.06	4km
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	46:30	63.36	10km
22 Oct	Croydon 10K	47:33	61.96	10km
8 Oct	Nike Run London 10K	48:17	61.02	10km
1 May	Hildenborough SB	1:19:03	61.07	10mi
9 Apr	Croydon 10k	50:02	58.39	10km
19 Mar	The Bridge Trust 5K SB	23:16	61.81	5km
25 Feb	bedgebury forest	49:35	58.92	10km
2005		Result	WAVA	Distance
3 Jul	British 10k SB	50:08	58.28	10km
2 May	Hildenborough SB	1:20:24	59.54	10mi
2004		Result	WAVA	Distance
28 Nov	Crowborough 10K SB	49:33	58.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	1	0	0	0	0	3	7	6	0	16
2017	2	0	0	0	0	0	0	6	0	0	0	0	8
2017	0	18	8	0	11	7	17	6	0	0	0	0	66
2016	0	0	1	0	13	0	8	14	13	0	0	0	50
2016	0	6	66	129	171	153	92	142	58	6	0	6	831
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	15	0	0	0	0	0	5	0	6	0	0	2	29
2015	3	0	13	32	66	171	376	260	115	141	0	8	1187
2014	0	0	0	0	2	0	0	0	0	0	0	0	2
2014	0	3	0	3	0	6	20	24	31	26	17	14	143
2014	11	72	143	143	201	198	102	193	193	215	88	39	1597
2013	25	13	15	18	9	7	0	0	2	0	0	0	87
2013	0	0	0	0	0	0	0	0	0	22	9	27	58
2013	97	159	195	238	281	296	98	0	0	0	0	0	1365
2012	0	0	0	0	12	13	2	0	16	6	8	19	76
2012	182	61	40	36	8	27	4	2	13	9	8	10	399
2012	48	85	132	129	224	82	31	11	15	81	68	132	1038
2011	90	104	104	86	81	76	99	120	119	111	107	112	1209
2011	0	0	0	14	0	0	0	0	0	0	0	0	14
2010	101	104	118	108	86	93	78	111	103	121	104	113	1238
2010	54	70	0	39	0	0	0	9	0	0	179	53	404
2009	107	100	110	77	102	99	109	89	118	109	108	93	1222
2009	0	0	0	0	14	0	0	0	0	0	0	9	22
2008	103	41	71	51	47	52	61	40	52	73	79	76	745
2008	0	26	5	25	27	0	0	15	0	0	0	0	97
2007	0	0	0	0	0	0	0	0	4	46	68	74	192

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ralphralph M65

Member of the Month?

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ralphralph
M65