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ralphralph
Last on at 9pm, 11th Jun 2017![](/images/flags/gb.png)
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Races
93 -
Miles
5311 -
Miles
6621 -
Miles
168 -
WAVA
70.19% -
5k
21:09 -
5M
34:47 -
10k
44:40 -
10M
1:13:19 -
Half
1:36:45 -
20M
3:42:00
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 3 | 17:42 64.81 | 17:42
7:07/mi
|
64.81 | |||||||||
5km | 18 | 23:16 61.81 | 23:44 61.55 | 21:09 70.19 | 23:15 66.54 | 23:50 64.91 | 21:09
6:48/mi
|
70.19 | |||||
5mi | 9 | 37:14 63.75 | 35:57 66.18 | 34:47 68.97 | 34:47
6:57/mi
|
68.97 | |||||||
10km | 26 | 49:33 58.48 | 50:08 58.28 | 46:30 63.36 | 45:27 65.37 | 46:03 65.07 | 45:03 67.08 | 44:40 67.66 | 45:57 66.34 | 44:40
7:11/mi
|
67.66 | ||
7mi | 1 | 53:04 65.18 | 53:04
7:35/mi
|
65.18 | |||||||||
8mi | 3 | 1:11:18 54.45 | 1:11:18
8:55/mi
|
54.45 | |||||||||
10mi | 16 | 1:20:24 59.54 | 1:19:03 61.07 | 1:21:28 60.80 | 1:13:19 68.16 | 1:13:44 67.77 | 1:32:50 54.79 | 1:13:19
7:20/mi
|
68.16 | ||||
13.1mi | 9 | 1:47:58 59.66 | 1:41:47 64.65 | 1:36:45 68.35 | 1:51:58 60.13 | 1:36:45
7:23/mi
|
68.35 | ||||||
15mi | 1 | 2:05:07 60.97 | 2:05:07
8:21/mi
|
60.97 | |||||||||
30km | 2 | 3:03:33 52.51 | 2:51:18 56.77 | 2:51:18
9:11/mi
|
56.77 | ||||||||
20mi | 2 | 3:51:00 45.01 | 3:42:00 47.26 | 3:42:00
11:06/mi
|
47.26 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Sep | Tonbridge parkrun | 27:49 | 56.09 | 5km |
12 Sep | Tonbridge parkrun | 36:23 | 42.88 | 5km |
3 Jan | Tonbridge parkrun SB | 23:50 | 64.91 | 5km |
1 Jan | Maidstone parkrun | 25:06 | 61.64 | 5km |
1 Jan | Tonbridge parkrun | 24:49 | 62.34 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Tonbridge parkrun | 25:19 | 61.11 | 5km |
29 Nov | Tonbridge parkrun SB | 23:15 | 66.54 | 5km |
22 Nov | Tonbridge parkrun | 23:32 | 65.74 | 5km |
15 Nov | Tonbridge parkrun | 24:23 | 63.45 | 5km |
1 Nov | Tonbridge parkrun | 23:37 | 65.51 | 5km |
25 Oct | Tonbridge parkrun | 25:10 | 61.47 | 5km |
18 Oct | Orpington parkrun | 29:14 | 52.92 | 5km |
11 Oct | Tonbridge parkrun | 25:17 | 61.19 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Tonbridge Parkrun | 25:37 | 59.89 | 5km |
9 Nov | Tonbridge Parkrun | 26:27 | 58.00 | 5km |
2012 | Result | WAVA | Distance | |
20 May | castle ride 100 | 10:47:51 | 0.00 | 105mi |
2011 | Result | WAVA | Distance | |
27 Nov | Hellrunner - Hell Down South | 1:34:58 | 59.19 | 11mi |
20 Nov | Turbo X Salomon Trail Run SB | 1:32:50 | 54.79 | 10mi |
9 Oct | Petts Wood 10K | 47:58 | 64.10 | 10km |
25 Sep | Tonbridge Half Marathon SB | 1:51:58 | 60.13 | 13.1mi |
11 Sep | Eridge Park 10 Trail Challenge | 1:36:59 | 52.44 | 10mi |
4 Sep | Weald St George's 10k | 48:46 | 63.05 | 10km |
24 Jul | Dartford Half Marathon | 2:04:25 | 54.11 | 13.1mi |
15 May | lactic rush 8 | 1:11:48 | 55.98 | 8mi |
10 Apr | Darent Valley 10K SB | 45:57 | 66.34 | 10km |
27 Mar | Paddock Wood Half Marathon | 1:54:23 | 58.33 | 13.1mi |
20 Mar | Sevenoaks Circular 20 miles PB | 3:42:00 | 47.26 | 20mi |
2010 | Result | WAVA | Distance | |
21 Nov | Salomon Turbo X - Bordon | 1:31:19 | 55.21 | 10mi |
31 Oct | Barns Green Half Marathon | 1:41:07 | 65.99 | 13.1mi |
3 Oct | the outnabout chelsfield 10k | 46:19 | 65.81 | 10km |
26 Sep | Dry Hill 10 | 1:17:34 | 65.00 | 10mi |
12 Sep | Eridge Park 10 Trail Challenge | 1:38:15 | 51.31 | 10mi |
14 Aug | bewl water challenge | 3:54:00 | 56.89 | 25mi |
11 Jul | baa baa 10k | 46:43 | 65.25 | 10km |
20 Jun | North Downs Run PB | 2:51:18 | 56.77 | 30km |
15 May | salomon turbo x,surrey hill | 1:36:33 | 52.22 | 10mi |
9 May | Sevenoaks Seven PB | 53:04 | 65.18 | 7mi |
18 Apr | Darent Valley 10K PB | 44:40 | 67.66 | 10km |
11 Apr | Paddock Wood Half Marathon | 1:37:08 | 68.08 | 13.1mi |
2 Apr | The Folkestone 10 SB | 1:13:44 | 67.77 | 10mi |
27 Mar | British Military Fitness 10K | 1:03:59 | 47.23 | 10km |
21 Mar | Sevenoaks Circular 20 SB | 3:51:00 | 45.01 | 20mi |
14 Mar | Lydd Half-Marathon PB | 1:36:45 | 68.35 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:13:02 | 54.08 | 8mi |
22 Nov | Saab Salomon Turbo X, Bordon | 1:38:55 | 50.52 | 10mi |
11 Oct | Royal Parks Half Marathon | 1:42:17 | 64.65 | 13.1mi |
13 Sep | Eridge Park 10 Trail Challenge | 1:29:10 | 56.04 | 10mi |
6 Sep | Weald St George's 10k | 45:34 | 66.32 | 10km |
23 Aug | Torbay Royal Regatta 10k SB | 45:03 | 67.08 | 10km |
26 Jul | Harlow 10 PB | 1:13:19 | 68.16 | 10mi |
5 Jul | Bewl 15 PB | 2:05:07 | 60.97 | 14.98mi |
14 Jun | North Downs Run SB | 3:03:33 | 52.51 | 30km |
7 Jun | podplus 3 lakes ashford 5k PB | 21:09 | 70.19 | 5km |
6 Jun | Harvel 5 | 35:26 | 68.27 | 5mi |
4 May | hilldenborough 5 PB | 34:47 | 68.97 | 5mi |
19 Apr | Darent Valley 10K | 46:08 | 64.95 | 10km |
10 Apr | Folkestone 10 | 1:16:54 | 64.42 | 10mi |
5 Apr | Paddock Wood Half Marathon SB | 1:41:47 | 64.40 | 13.1mi |
7 Mar | BVAC 5 XC | 42:01 | 57.09 | 5mi |
25 Jan | Barretts Canterbury 10 | 1:22:09 | 60.30 | 10mi |
2008 | Result | WAVA | Distance | |
2 Nov | Deal 5 | 37:30 | 63.97 | 5mi |
14 Sep | Eridge Park 10 Trail Challenge | 1:41:34 | 48.77 | 10mi |
7 Sep | Weald St George's 10k | 51:01 | 58.73 | 10km |
27 Jul | Jack & Jill Challenge | 52:51 | 45.39 | 5mi |
13 Jul | Lee Valley 10k, Waltham Abbey | 47:37 | 62.92 | 10km |
22 Jun | Weald of Kent 10M SB | 1:21:28 | 60.80 | 10mi |
18 May | Larkfield 10K SB | 46:03 | 65.07 | 10km |
27 Apr | Hastings 5 Mile | 37:38 | 63.22 | 5mi |
23 Mar | Mid Kent 5 Miler SB | 35:57 | 66.18 | 5mi |
2007 | Result | WAVA | Distance | |
30 Dec | End of 07 10K SB | 45:27 | 65.37 | 10km |
2 Dec | Grim Challenge PB | 1:11:18 | 54.45 | 8mi |
4 Nov | Sevenoaks Charity 5K Fun Run SB | 23:44 | 61.55 | 5km |
14 Oct | Petts Wood Runners 10K | 47:57 | 61.96 | 10km |
15 Sep | puma urban escape | 0.00 | 10km | |
9 Sep | Weald St George's 10k | 51:36 | 57.58 | 10km |
12 Aug | Sherunsheruns Bluewater 10K | 47:25 | 62.66 | 10km |
22 Jul | Puma Urban Escape Trail Series - Pippingford Park | 1:13:37 | 40.36 | 10km |
2 Jun | The Harvel 5 | 37:19 | 63.75 | 5mi |
7 May | Hildenborough 5 SB | 37:14 | 63.37 | 5mi |
7 May | darent valley | 47:53 | 61.53 | 10km |
1 Apr | Paddock Wood Half Marathon SB | 1:47:58 | 59.66 | 13.1mi |
10 Feb | bluewater time trial PB | 17:42 | 64.81 | 4km |
27 Jan | Bluewater Time Trial | 17:54 | 64.09 | 4km |
20 Jan | bluewater time trial | 18:06 | 63.38 | 4km |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton Reebok 10K SB | 46:30 | 63.36 | 10km |
22 Oct | Croydon 10K | 47:33 | 61.96 | 10km |
8 Oct | Nike Run London 10K | 48:17 | 61.02 | 10km |
1 May | Hildenborough SB | 1:19:03 | 61.07 | 10mi |
9 Apr | Croydon 10k | 50:02 | 58.39 | 10km |
19 Mar | The Bridge Trust 5K SB | 23:16 | 61.81 | 5km |
25 Feb | bedgebury forest | 49:35 | 58.92 | 10km |
2005 | Result | WAVA | Distance | |
3 Jul | British 10k SB | 50:08 | 58.28 | 10km |
2 May | Hildenborough SB | 1:20:24 | 59.54 | 10mi |
2004 | Result | WAVA | Distance | |
28 Nov | Crowborough 10K SB | 49:33 | 58.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 7 | 6 | 0 | 16 |
2017 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 18 | 8 | 0 | 11 | 7 | 17 | 6 | 0 | 0 | 0 | 0 | 66 |
2016 | 0 | 0 | 1 | 0 | 13 | 0 | 8 | 14 | 13 | 0 | 0 | 0 | 50 |
2016 | 0 | 6 | 66 | 129 | 171 | 153 | 92 | 142 | 58 | 6 | 0 | 6 | 831 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 15 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 0 | 0 | 2 | 29 |
2015 | 3 | 0 | 13 | 32 | 66 | 171 | 376 | 260 | 115 | 141 | 0 | 8 | 1187 |
2014 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0 | 3 | 0 | 3 | 0 | 6 | 20 | 24 | 31 | 26 | 17 | 14 | 143 |
2014 | 11 | 72 | 143 | 143 | 201 | 198 | 102 | 193 | 193 | 215 | 88 | 39 | 1597 |
2013 | 25 | 13 | 15 | 18 | 9 | 7 | 0 | 0 | 2 | 0 | 0 | 0 | 87 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 9 | 27 | 58 |
2013 | 97 | 159 | 195 | 238 | 281 | 296 | 98 | 0 | 0 | 0 | 0 | 0 | 1365 |
2012 | 0 | 0 | 0 | 0 | 12 | 13 | 2 | 0 | 16 | 6 | 8 | 19 | 76 |
2012 | 182 | 61 | 40 | 36 | 8 | 27 | 4 | 2 | 13 | 9 | 8 | 10 | 399 |
2012 | 48 | 85 | 132 | 129 | 224 | 82 | 31 | 11 | 15 | 81 | 68 | 132 | 1038 |
2011 | 90 | 104 | 104 | 86 | 81 | 76 | 99 | 120 | 119 | 111 | 107 | 112 | 1209 |
2011 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 101 | 104 | 118 | 108 | 86 | 93 | 78 | 111 | 103 | 121 | 104 | 113 | 1238 |
2010 | 54 | 70 | 0 | 39 | 0 | 0 | 0 | 9 | 0 | 0 | 179 | 53 | 404 |
2009 | 107 | 100 | 110 | 77 | 102 | 99 | 109 | 89 | 118 | 109 | 108 | 93 | 1222 |
2009 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 22 |
2008 | 103 | 41 | 71 | 51 | 47 | 52 | 61 | 40 | 52 | 73 | 79 | 76 | 745 |
2008 | 0 | 26 | 5 | 25 | 27 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 97 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 46 | 68 | 74 | 192 |
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