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CEW
M60

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Dist	Races	PB	WB	2007
5km	3	18:25 5:56/mi	78.70	18:25 78.70
4mi	3	24:08 6:02/mi	77.85	24:08 77.85
5mi	3	29:26 5:53/mi	79.51	29:26 79.51
10km	3	37:26 6:01/mi	78.05	37:26 78.05
13.1mi	4	1:21:54 6:15/mi	77.98	1:21:54 77.98
20mi	1	2:17:12 6:52/mi	72.79	2:17:12 72.79

2007		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon	1:25:38	75.22	13.1mi
15 Aug	Chariots of fire 5K	18:45	77.30	5km
8 Aug	Staffs Knot 5 miler	31:16	75.46	5mi
3 Aug	Gobowen 4	24:08	77.85	4mi
20 Jul	Packwood 5	30:10	78.21	5mi
4 Jul	Ironbridge 4 miles (Sexarathon Series race 4)	26:26	71.07	4mi
1 Jul	Ellesmere 10k	39:25	74.74	10km
13 Jun	Park Hall 5K PB	18:25	78.70	5km
6 Jun	The Shropshire 4 mile (Sexarathon Series race 3) PB	24:08	77.85	4mi
20 May	Chester Half Marathon	1:23:55	76.10	13.1mi
16 May	Phoenix Flyer 5K	18:36	77.31	5km
13 May	Muller Market Drayton 10K PB	37:26	78.05	10km
29 Apr	Uttoxeter Half Marathon	1:27:22	73.10	13.1mi
11 Apr	Lilleshall 10K	37:54	77.09	10km
4 Apr	Chester Spring 5 PB	29:26	79.51	5mi
11 Mar	Stafford 20 PB	2:17:12	72.79	20mi
18 Feb	Village Bakery Half Marathon (Wrexham) PB	1:21:54	77.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	92	0	0	0	92

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