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ninjaman M55
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About
Race Times
All Races
Mileage
Training
-
Races
99 -
Miles
5 -
WAVA
79.93% -
800m
2:38 -
1500m
5:23 -
5k
18:51 -
5M
31:50 -
10k
37:30 -
10M
1:04:26 -
Half
1:27:11
About Me
Been a member of Striders of Croydon since October '06. Good social club. Recovery tights and socks and listening to the body are working at the minute. Smashed PB at millpond-calm Brighton 10K. Into summer season - doing a little bit of track stuff and considering marathon next year.
Current Status
has been massaging his calf - again
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|
| 800m | 1 | 2:38
5:18/mi
|
71.69 | 2:38 71.69 | |||||
| 1500m | 1 | 5:23
5:47/mi
|
71.71 | 5:23 71.71 | |||||
| 3km | 2 | 11:17
6:03/mi
|
72.55 | 11:17 72.55 | |||||
| 2.6mi | 2 | 16:00
6:09/mi
|
74.15 | 16:00 74.15 | |||||
| 2.9mi | 1 | 17:56
6:14/mi
|
73.28 | 17:56 73.28 | |||||
| 2.9mi | 2 | 18:13
6:17/mi
|
73.65 | 18:13 73.22 | 18:15 73.65 | ||||
| 5km | 11 | 18:51
6:04/mi
|
76.40 | 19:37 71.17 | 19:40 71.51 | 19:05 74.29 | 19:24 73.65 | 18:51 76.40 | |
| 8km | 1 | 35:37
7:10/mi
|
64.42 | 35:37 64.42 | |||||
| 5mi | 14 | 31:50
6:22/mi
|
73.62 | 33:37 68.68 | 31:50 73.62 | 32:30 72.68 | |||
| 5.2mi | 1 | 34:54
6:47/mi
|
68.66 | 34:54 68.66 | |||||
| 5.3mi | 1 | 34:08
6:26/mi
|
72.78 | 34:08 72.78 | |||||
| 5.4mi | 1 | 34:50
6:31/mi
|
72.55 | 34:50 72.55 | |||||
| 5.4mi | 1 | 34:32
6:26/mi
|
73.46 | 34:32 73.46 | |||||
| 6mi | 1 | 41:51
6:59/mi
|
68.62 | 41:51 68.62 | |||||
| 10km | 22 | 37:30
6:02/mi
|
79.93 | 43:23 66.98 | 40:21 72.57 | 39:48 74.14 | 38:43 76.62 | 37:30 79.93 | |
| 6.5mi | 1 | 51:14
7:53/mi
|
61.20 | 51:14 61.20 | |||||
| 7mi | 2 | 47:59
6:51/mi
|
70.82 | 48:33 69.44 | 47:59 70.82 | ||||
| 7.5mi | 2 | 52:29
7:00/mi
|
68.82 | 52:29 68.82 | |||||
| 10mi | 8 | 1:04:26
6:27/mi
|
75.10 | 1:12:01 66.68 | 1:08:01 70.60 | 1:04:26 75.10 | 1:06:39 73.19 | 1:08:34 71.71 | |
| 13.1mi | 10 | 1:27:11
6:39/mi
|
74.34 | 1:37:20 64.94 | 1:29:16 71.39 | 1:27:11 73.66 | 1:27:49 74.34 |
2017 |
Distance | Date | Result | WAVA |
| Switchback 5 - Croydon | 5mi | 24 Sep | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| Switchback 5 | 5mi | 25 Sep | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Switchback 5 | 5mi | 23 Sep | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| 2XU Surrey Mens XC Div 2 Richmond Pk | 5.1mi | 8 Oct | 33:49 | 71.80% |
| Will Bolton Memorial XC Relay | 4km | 17 Sep | 16:22 | 66.69% |
| Surrey County Road Relay: Men & Women 2.9m legs | 2.9mi | 10 Sep | 18:15 | 73.65% |
| Near as Damn It 10K | 10km | 28 Jul | 47:11 | 63.52% |
| Elmore 7 | 7mi | 16 Jul | 47:59 | 70.82% |
| Near as Damn It 10K | 10km | 30 Jun | 43:46 | 68.48% |
| Rosenheim League Eastern Division | 3km | 22 Jun | 11:17 | 72.55% |
| Cliff to Castle Relay - Leg 22 - Hurley Riverside Park to Cookham | 6.5mi | 18 Jun | 51:14 | 61.20% |
| Cliff to Castle Relay - Leg 6 - Bathampton to Bradford on Avon | 7.2mi | 18 Jun | 51:21 | 68.07% |
| Cliff to Castle Relay - Leg 14 - Hungerford to Kintbury Station | 3.6mi | 18 Jun | 24:27 | 68.25% |
| Club Handicap | 5mi | 15 Jun | 32:31 | 73.21% |
| SCVAC Match 3 - Croydon | 5km | 13 Jun | 18:51 | 76.40% |
| Roundshaw Downs parkrun | 5km | 11 Jun | 19:17 | 74.68% |
| SCVAC SW London - Match 2 - Epsom & Ewell | 3km | 23 May | 11:31 | 71.08% |
| SCVAC SW London - Match 2 - Epsom & Ewell | 800mi | 23 May | 2:38 | 71.69% |
| Club Handicap | 5mi | 18 May | 32:05 | 74.19% |
| Beckenham Team Relay | 2.6mi | 11 May | 15:59 | 75.40% |
| SCVAC SW London - Match 1 - Kingsmeadow | 1500mi | 9 May | 5:23 | 71.71% |
| Ewell Court 4 - East Surrey League | 4mi | 7 Apr | 26:41 | 69.48% |
| Hastings Half Marathon | 13.1mi | 20 Mar | 1:27:49 | 74.34% |
| East Surrey League Road Relays | 2.1mi | 12 Mar | 12:30 | 73.78% |
| Leith Hill Half Marathon | 13.1mi | 6 Mar | 1:41:19 | 64.43% |
| Torrevieja Half Marathon | 13.1mi | 27 Feb | 1:29:20 | 73.08% |
| Roundshaw Downs parkrun | 5km | 19 Feb | 19:34 | 73.60% |
| Surrey League XC Div 2 - Richmond Park (Sidmouth Wood) | 5.65mi | 12 Feb | 36:51 | 73.96% |
| Southern Counties XC Championships (Men): Parliament Hill | 15km | 29 Jan | 1:09:39 | 65.53% |
| Surrey League XC (Mens) Div 2 - Newlands Corner | 4.8mi | 15 Jan | 33:19 | 68.59% |
| Surrey County XC Championships (Men) | 12km | 8 Jan | 52:59 | 68.32% |
| Tadworth 10 | 10mi | 2 Jan | 1:08:34 | 71.71% |
2010 |
Distance | Date | Result | WAVA |
| Hellrunner: Hell Down South | 10mi | 28 Nov | 1:28:16 | 55.70% |
| South of Thames 5 mile XC Champs | 5mi | 27 Nov | 35:06 | 67.82% |
| Brighton 10k | 10km | 21 Nov | 37:30 | 79.93% |
| Mens Surrey Div 2 XC - Wimbledon | 5mi | 13 Nov | 31:02 | 76.71% |
| Reigate Priory Relays | 2.5mi | 6 Nov | 16:22 | 70.80% |
| East Surrey League XC - Lloyd Park | 5mi | 30 Oct | 34:40 | 68.67% |
| SLH Gibb XC 5 | 5mi | 2 Oct | 32:30 | 72.68% |
| Roundshaw Downs parkrun | 5km | 18 Sep | 19:24 | 73.65% |
| Surrey County Road Relay: Men & Women 2.9m legs | 2.9mi | 11 Sep | 18:13 | 73.22% |
| Roundshaw Downs parkrun | 5km | 4 Sep | 19:57 | 71.62% |
| Roundshaw Downs Parkrun | 5km | 28 Aug | 19:56 | 71.68% |
| Near as Damn It 10k | 10km | 29 Jul | 42:41 | 69.68% |
| Elmore 7 | 7mi | 17 Jul | 48:33 | 69.44% |
| Near As Damn It 10k | 10km | 24 Jun | 46:46 | 63.59% |
| Beckenham Road 10K | 10km | 6 Jun | 39:51 | 74.63% |
| Near As Damn It 10k - Race 1 | 10km | 27 May | 42:10 | 70.53% |
| Men's Surrey League Div 2 - Richmond Park | 5mi | 6 Feb | 33:00 | 71.57% |
| Tadworth 10 | 10mi | 3 Jan | 1:06:39 | 73.19% |
2009 |
Distance | Date | Result | WAVA |
| South of the Thames Championship - 7.5 miles | 7.5mi | 19 Dec | 52:29 | 68.82% |
| Surrey Cross Country League - Lloyd Park | 5.35mi | 12 Dec | 34:50 | 72.55% |
| Roundshaw Downs parkrun | 5km | 5 Dec | 19:19 | 73.97% |
| South of the Thames 5 miles | 5mi | 28 Nov | 34:27 | 68.56% |
| London XC Championships (Men) | 6mi | 21 Nov | 41:51 | 68.62% |
| Men's Div 2 Surrey League XC - Denbies Vineyard | 5mi | 14 Nov | 32:09 | 73.47% |
| East Surrey Cross Country League | 5.37mi | 31 Oct | 34:32 | 73.46% |
| Croydon 10k | 10km | 18 Oct | 38:49 | 76.62% |
| Men's Div 2 Surrey League XC - West End Common | 5mi | 10 Oct | 32:31 | 72.07% |
| SLH Gibb XC 5 | 5mi | 3 Oct | 31:50 | 73.62% |
| Eridge Park 10 Trail Challenge | 10mi | 13 Sep | 1:21:27 | 59.41% |
| Surrey Road Relay | 2.88mi | 12 Sep | 17:56 | 73.28% |
| Roundshaw Downs Parkrun | 5km | 5 Sep | 19:10 | 73.97% |
| Pilgrims Way Run (7+ miles) | 7.5mi | 30 Aug | 1:03:19 | 56.60% |
| Beckenham Road Relay | 2.6mi | 6 May | 16:00 | 74.15% |
| Sutton 10k | 10km | 3 May | 38:50 | 75.99% |
| Keswick Round The Houses | 5.3mi | 15 Apr | 34:08 | 72.78% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:04:26 | 75.10% |
| Ewell Court 4 - East Surrey League | 4mi | 7 Apr | 26:22 | 69.23% |
| Banstead Woods Time Trial | 5km | 21 Mar | 19:05 | 74.29% |
| Eastbourne Half Marathon | 13.1mi | 1 Mar | 1:34:49 | 67.73% |
| Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:27:11 | 73.66% |
| Chessington 26.2 RRC Valentines 10k | 10km | 15 Feb | 38:43 | 76.22% |
| Men's Surrey League XC - Lloyd Park | 5mi | 7 Feb | 34:57 | 67.05% |
| Southern Counties XC Championships (Mens) | 15km | 24 Jan | 1:11:01 | 63.24% |
| Men's Surrey League XC - Lightwater | 5mi | 10 Jan | 33:59 | 68.96% |
| Surrey County XC Championships (Men) | 12km | 3 Jan | 56:21 | 63.23% |
2008 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 16 Nov | 39:48 | 74.14% |
| Henfield Half-Marathon | 13.1mi | 17 Aug | 1:36:20 | 66.13% |
| Belgrave Bolt 5K | 5km | 10 Aug | 19:40 | 71.51% |
| Dysart Dash 10K | 10km | 29 Jun | 45:14 | 64.71% |
| Dorney Dash | 10km | 7 Jun | 40:03 | 73.12% |
| Dorking 10 | 10mi | 1 Jun | 1:08:01 | 70.60% |
| Sutton 10K | 10km | 4 May | 41:06 | 71.25% |
| Paddock Wood Half Marathon | 13.1mi | 30 Mar | 1:29:16 | 71.39% |
| Maidenhead Easter 10 | 10mi | 21 Mar | 1:08:05 | 70.53% |
| Hastings Half Marathon | 13.1mi | 16 Mar | 1:31:38 | 69.55% |
| Surrey League XC Div 2 (Richmond) | 5.15mi | 12 Jan | 34:54 | 68.66% |
2007 |
Distance | Date | Result | WAVA |
| London and Southern Inter Counties XC | 10km | 8 Dec | 44:17 | 66.13% |
| SLH Pirie XC 10 | 10mi | 1 Dec | 1:12:01 | 66.68% |
| Brighton 10k | 10km | 18 Nov | 40:21 | 72.57% |
| Lexus Croydon 10K | 10km | 21 Oct | 40:31 | 72.28% |
| Switchback 5 | 5mi | 23 Sep | 33:37 | 68.68% |
| Robin Hood Half Marathon | 13.1mi | 16 Sep | 1:37:46 | 64.65% |
| Henfield Half Marathon | 13.1mi | 19 Aug | 1:37:20 | 64.94% |
| Belgrave 5K | 5km | 12 Aug | 19:37 | 71.17% |
| Dysart Dash 10K | 10km | 24 Jun | 41:03 | 70.79% |
| Hillcrest | 8km | 20 May | 35:37 | 64.42% |
| Sutton Runners 10k | 10km | 6 May | 42:16 | 68.75% |
| Wimbledon 10K | 10km | 11 Mar | 43:52 | 66.24% |
2006 |
Distance | Date | Result | WAVA |
| Croydon 10K | 10km | 22 Oct | 43:23 | 66.98% |
| Nike Run London 10K | 10km | 8 Oct | 43:55 | 65.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
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-
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-
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-
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-
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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-
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-
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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