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ninjaman M55

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About Me
Been a member of Striders of Croydon since October '06. Good social club. Recovery tights and socks and listening to the body are working at the minute. Smashed PB at millpond-calm Brighton 10K. Into summer season - doing a little bit of track stuff and considering marathon next year. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
800m	1	2:38 5:18/mi	71.69						2:38 71.69
1500m	1	5:23 5:47/mi	71.71						5:23 71.71
3km	2	11:17 6:03/mi	72.55						11:17 72.55
2.6mi	2	16:00 6:09/mi	74.33				16:00 74.33
2.9mi	1	17:56 6:14/mi	73.46				17:56 73.46
2.9mi	2	18:13 6:17/mi	73.77					18:13 73.36	18:15 73.77
5km	11	18:51 6:04/mi	76.51		19:37 71.40	19:40 71.73	19:05 74.47	19:24 73.79	18:51 76.51
8km	1	35:37 7:10/mi	63.57		35:37 63.57
5mi	14	31:50 6:22/mi	72.65		33:37 67.74		31:50 72.65	32:30 71.73
5.2mi	1	34:54 6:47/mi	67.73			34:54 67.73
5.3mi	1	34:08 6:26/mi	71.82				34:08 71.82
5.4mi	1	34:50 6:31/mi	71.61				34:50 71.61
5.4mi	1	34:32 6:26/mi	72.50				34:32 72.50
6mi	1	41:51 6:59/mi	67.06				41:51 67.06
10km	22	37:30 6:02/mi	78.14	43:23 65.40	40:21 70.88	39:48 72.44	38:43 74.88	37:30 78.14
6.5mi	1	51:14 7:53/mi	59.83						51:14 59.83
7mi	2	47:59 6:51/mi	69.31					48:33 67.95	47:59 69.31
7.5mi	2	52:29 7:00/mi	67.34				52:29 67.34
10mi	8	1:04:26 6:27/mi	73.28		1:12:01 65.02	1:08:01 68.85	1:04:26 73.28	1:06:39 71.43	1:08:34 70.01
13.1mi	10	1:27:11 6:39/mi	72.30		1:37:20 63.10	1:29:16 69.37	1:27:11 71.62		1:27:49 72.30

2017		Result	WAVA	Distance
24 Sep	Switchback 5 - Croydon		0.00	5mi
2016		Result	WAVA	Distance
25 Sep	Switchback 5		0.00	5mi
2012		Result	WAVA	Distance
23 Sep	Switchback 5		0.00	5mi
2011		Result	WAVA	Distance
8 Oct	2XU Surrey Mens XC Div 2 Richmond Pk	33:49	70.87	5.1mi
17 Sep	Will Bolton Memorial XC Relay	16:22	66.69	4km
10 Sep	Surrey County Road Relay: Men & Women 2.9m legs SB	18:15	73.77	2.9mi
28 Jul	Near as Damn It 10K	47:11	62.11	10km
16 Jul	Elmore 7 PB	47:59	69.31	7mi
30 Jun	Near as Damn It 10K	43:46	66.96	10km
22 Jun	Rosenheim League Eastern Division PB	11:17	72.55	3km
18 Jun	Cliff to Castle Relay - Leg 22 - Hurley Riverside Park to Cookham PB	51:14	59.83	6.5mi
18 Jun	Cliff to Castle Relay - Leg 14 - Hungerford to Kintbury Station	24:27	68.35	3.6mi
18 Jun	Cliff to Castle Relay - Leg 6 - Bathampton to Bradford on Avon	51:21	66.62	7.2mi
15 Jun	Club Handicap	32:31	72.26	5mi
13 Jun	SCVAC Match 3 - Croydon PB	18:51	76.51	5km
11 Jun	Roundshaw Downs parkrun	19:17	74.79	5km
23 May	SCVAC SW London - Match 2 - Epsom & Ewell	11:31	71.08	3km
23 May	SCVAC SW London - Match 2 - Epsom & Ewell PB	2:38	71.69	800m
18 May	Club Handicap	32:05	73.24	5mi
11 May	Beckenham Team Relay	15:59	75.51	2.6mi
9 May	SCVAC SW London - Match 1 - Kingsmeadow PB	5:23	71.71	1500m
7 Apr	Ewell Court 4 - East Surrey League	26:41	69.59	4mi
20 Mar	Hastings Half Marathon SB	1:27:49	72.30	13.1mi
12 Mar	East Surrey League Road Relays	12:30	73.78	2.1mi
6 Mar	Leith Hill Half Marathon	1:41:19	62.67	13.1mi
27 Feb	Torrevieja Half Marathon	1:29:20	71.08	13.1mi
19 Feb	Roundshaw Downs parkrun	19:34	73.71	5km
12 Feb	Surrey League XC Div 2 - Richmond Park (Sidmouth Wood)	36:51	72.31	5.65mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:09:39	64.15	15km
15 Jan	Surrey League XC (Mens) Div 2 - Newlands Corner	33:19	67.71	4.8mi
8 Jan	Surrey County XC Championships (Men)	52:59	66.87	12km
2 Jan	Tadworth 10 SB	1:08:34	70.01	10mi
2010		Result	WAVA	Distance
28 Nov	Hellrunner: Hell Down South	1:28:16	54.38	10mi
27 Nov	South of Thames 5 mile XC Champs	35:06	66.94	5mi
21 Nov	Brighton 10k PB	37:30	78.14	10km
13 Nov	Mens Surrey Div 2 XC - Wimbledon	31:02	75.72	5mi
6 Nov	Reigate Priory Relays	16:22	70.91	2.5mi
30 Oct	East Surrey League XC - Lloyd Park	34:40	67.78	5mi
2 Oct	SLH Gibb XC 5 SB	32:30	71.73	5mi
18 Sep	Roundshaw Downs parkrun SB	19:24	73.79	5km
11 Sep	Surrey County Road Relay: Men & Women 2.9m legs PB	18:13	73.36	2.9mi
4 Sep	Roundshaw Downs parkrun	19:57	71.76	5km
28 Aug	Roundshaw Downs Parkrun	19:56	71.82	5km
29 Jul	Near as Damn It 10k	42:41	68.09	10km
17 Jul	Elmore 7 SB	48:33	67.95	7mi
24 Jun	Near As Damn It 10k	46:46	62.15	10km
6 Jun	Beckenham Road 10K	39:51	72.94	10km
27 May	Near As Damn It 10k - Race 1	42:10	68.93	10km
6 Feb	Men's Surrey League Div 2 - Richmond Park	33:00	70.64	5mi
3 Jan	Tadworth 10 SB	1:06:39	71.43	10mi
2009		Result	WAVA	Distance
19 Dec	South of the Thames Championship - 7.5 miles PB	52:29	67.34	7.5mi
12 Dec	Surrey Cross Country League - Lloyd Park PB	34:50	71.61	5.35mi
5 Dec	Roundshaw Downs parkrun	19:19	74.11	5km
28 Nov	South of the Thames 5 miles	34:27	67.67	5mi
21 Nov	London XC Championships (Men) PB	41:51	67.06	6mi
14 Nov	Men's Div 2 Surrey League XC - Denbies Vineyard	32:09	72.51	5mi
31 Oct	East Surrey Cross Country League PB	34:32	72.50	5.37mi
18 Oct	Croydon 10k	38:49	74.88	10km
10 Oct	Men's Div 2 Surrey League XC - West End Common	32:31	71.13	5mi
3 Oct	SLH Gibb XC 5 PB	31:50	72.65	5mi
13 Sep	Eridge Park 10 Trail Challenge	1:21:27	57.97	10mi
12 Sep	Surrey Road Relay PB	17:56	73.46	2.88mi
5 Sep	Roundshaw Downs Parkrun	19:10	74.15	5km
30 Aug	Pilgrims Way Run (7+ miles)	1:03:19	55.36	7.5mi
6 May	Beckenham Road Relay PB	16:00	74.33	2.6mi
3 May	Sutton 10k	38:50	74.24	10km
15 Apr	Keswick Round The Houses PB	34:08	71.82	5.3mi
10 Apr	Maidenhead Easter 10 PB	1:04:26	73.28	10mi
7 Apr	Ewell Court 4 - East Surrey League	26:22	69.39	4mi
21 Mar	Banstead Woods Time Trial SB	19:05	74.47	5km
1 Mar	Eastbourne Half Marathon	1:34:49	65.86	13.1mi
22 Feb	Sussex Beacon Half Marathon PB	1:27:11	71.62	13.1mi
15 Feb	Chessington 26.2 RRC Valentines 10k SB	38:43	74.46	10km
7 Feb	Men's Surrey League XC - Lloyd Park	34:57	66.17	5mi
24 Jan	Southern Counties XC Championships (Mens)	1:11:01	61.88	15km
10 Jan	Men's Surrey League XC - Lightwater	33:59	68.06	5mi
3 Jan	Surrey County XC Championships (Men)	56:21	61.85	12km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k SB	39:48	72.44	10km
17 Aug	Henfield Half-Marathon	1:36:20	64.28	13.1mi
10 Aug	Belgrave Bolt 5K SB	19:40	71.73	5km
29 Jun	Dysart Dash 10K	45:14	63.22	10km
7 Jun	Dorney Dash	40:03	71.41	10km
1 Jun	Dorking 10 SB	1:08:01	68.85	10mi
4 May	Sutton 10K	41:06	69.58	10km
30 Mar	Paddock Wood Half Marathon SB	1:29:16	69.37	13.1mi
21 Mar	Maidenhead Easter 10	1:08:05	68.78	10mi
16 Mar	Hastings Half Marathon	1:31:38	67.58	13.1mi
12 Jan	Surrey League XC Div 2 (Richmond) PB	34:54	67.73	5.15mi
2007		Result	WAVA	Distance
8 Dec	London and Southern Inter Counties XC	44:17	64.58	10km
1 Dec	SLH Pirie XC 10 SB	1:12:01	65.02	10mi
18 Nov	Brighton 10k SB	40:21	70.88	10km
21 Oct	Lexus Croydon 10K	40:31	70.58	10km
23 Sep	Switchback 5 SB	33:37	67.74	5mi
16 Sep	Robin Hood Half Marathon	1:37:46	62.82	13.1mi
19 Aug	Henfield Half Marathon SB	1:37:20	63.10	13.1mi
12 Aug	Belgrave 5K SB	19:37	71.40	5km
24 Jun	Dysart Dash 10K	41:03	69.11	10km
20 May	Hillcrest PB	35:37	63.57	8km
6 May	Sutton Runners 10k	42:16	67.12	10km
11 Mar	Wimbledon 10K	43:52	64.67	10km
2006		Result	WAVA	Distance
22 Oct	Croydon 10K SB	43:23	65.40	10km
8 Oct	Nike Run London 10K	43:55	64.10	10km

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	5	0	0	0	0	0	0	0	0	0	0	5

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ninjaman M55

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