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ninjaman M55

About

Race Times

All Races

Mileage

Training

Striders of Croydon AC

Races
99
Miles
5
800m
2:38
1500m
5:23
5k
18:51
5M
31:50
10k
37:30
10M
1:04:26
Half
1:27:11

About Me

Been a member of Striders of Croydon since October '06. Good social club. Recovery tights and socks and listening to the body are working at the minute. Smashed PB at millpond-calm Brighton 10K. Into summer season - doing a little bit of track stuff and considering marathon next year.

Current Status

has been massaging his calf - again

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011
800m	1	2:38 5:18/mi						2:38
1500m	1	5:23 5:47/mi						5:23
3km	2	11:17 6:03/mi						11:17
2.6mi	2	16:00 6:09/mi				16:00
2.9mi	1	17:56 6:14/mi				17:56
2.9mi	2	18:13 6:17/mi					18:13	18:15
5km	11	18:51 6:04/mi		19:37	19:40	19:05	19:24	18:51
8km	1	35:37 7:10/mi		35:37
5mi	14	31:50 6:22/mi		33:37		31:50	32:30
5.2mi	1	34:54 6:47/mi			34:54
5.3mi	1	34:08 6:26/mi				34:08
5.4mi	1	34:50 6:31/mi				34:50
5.4mi	1	34:32 6:26/mi				34:32
6mi	1	41:51 6:59/mi				41:51
10km	22	37:30 6:02/mi	43:23	40:21	39:48	38:43	37:30
6.5mi	1	51:14 7:53/mi						51:14
7mi	2	47:59 6:51/mi					48:33	47:59
7.5mi	2	52:29 7:00/mi				52:29
10mi	8	1:04:26 6:27/mi		1:12:01	1:08:01	1:04:26	1:06:39	1:08:34
13.1mi	10	1:27:11 6:39/mi		1:37:20	1:29:16	1:27:11		1:27:49

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	5	0	0	0	0	0	0	0	0	0	0	5

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Switchback 5 - Croydon	5mi	24 Sep		0.00%
2016	Distance	Date	Result	WAVA
Switchback 5	5mi	25 Sep		0.00%
2012	Distance	Date	Result	WAVA
Switchback 5	5mi	23 Sep		0.00%
2011	Distance	Date	Result	WAVA
2XU Surrey Mens XC Div 2 Richmond Pk	5.1mi	8 Oct	33:49	70.87%
Will Bolton Memorial XC Relay	4km	17 Sep	16:22	66.69%
Surrey County Road Relay: Men & Women 2.9m legs	2.9mi	10 Sep	18:15	73.77%
Near as Damn It 10K	10km	28 Jul	47:11	62.11%
Elmore 7	7mi	16 Jul	47:59	69.31%
Near as Damn It 10K	10km	30 Jun	43:46	66.96%
Rosenheim League Eastern Division	3km	22 Jun	11:17	72.55%
Cliff to Castle Relay - Leg 22 - Hurley Riverside Park to Cookham	6.5mi	18 Jun	51:14	59.83%
Cliff to Castle Relay - Leg 14 - Hungerford to Kintbury Station	3.6mi	18 Jun	24:27	68.35%
Cliff to Castle Relay - Leg 6 - Bathampton to Bradford on Avon	7.2mi	18 Jun	51:21	66.62%
Club Handicap	5mi	15 Jun	32:31	72.26%
SCVAC Match 3 - Croydon	5km	13 Jun	18:51	76.51%
Roundshaw Downs parkrun	5km	11 Jun	19:17	74.79%
SCVAC SW London - Match 2 - Epsom & Ewell	3km	23 May	11:31	71.08%
SCVAC SW London - Match 2 - Epsom & Ewell	800mi	23 May	2:38	71.69%
Club Handicap	5mi	18 May	32:05	73.24%
Beckenham Team Relay	2.6mi	11 May	15:59	75.51%
SCVAC SW London - Match 1 - Kingsmeadow	1500mi	9 May	5:23	71.71%
Ewell Court 4 - East Surrey League	4mi	7 Apr	26:41	69.59%
Hastings Half Marathon	13.1mi	20 Mar	1:27:49	72.30%
East Surrey League Road Relays	2.1mi	12 Mar	12:30	73.78%
Leith Hill Half Marathon	13.1mi	6 Mar	1:41:19	62.67%
Torrevieja Half Marathon	13.1mi	27 Feb	1:29:20	71.08%
Roundshaw Downs parkrun	5km	19 Feb	19:34	73.71%
Surrey League XC Div 2 - Richmond Park (Sidmouth Wood)	5.65mi	12 Feb	36:51	72.31%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	1:09:39	64.15%
Surrey League XC (Mens) Div 2 - Newlands Corner	4.8mi	15 Jan	33:19	67.71%
Surrey County XC Championships (Men)	12km	8 Jan	52:59	66.87%
Tadworth 10	10mi	2 Jan	1:08:34	70.01%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	28 Nov	1:28:16	54.38%
South of Thames 5 mile XC Champs	5mi	27 Nov	35:06	66.94%
Brighton 10k	10km	21 Nov	37:30	78.14%
Mens Surrey Div 2 XC - Wimbledon	5mi	13 Nov	31:02	75.72%
Reigate Priory Relays	2.5mi	6 Nov	16:22	70.91%
East Surrey League XC - Lloyd Park	5mi	30 Oct	34:40	67.78%
SLH Gibb XC 5	5mi	2 Oct	32:30	71.73%
Roundshaw Downs parkrun	5km	18 Sep	19:24	73.79%
Surrey County Road Relay: Men & Women 2.9m legs	2.9mi	11 Sep	18:13	73.36%
Roundshaw Downs parkrun	5km	4 Sep	19:57	71.76%
Roundshaw Downs Parkrun	5km	28 Aug	19:56	71.82%
Near as Damn It 10k	10km	29 Jul	42:41	68.09%
Elmore 7	7mi	17 Jul	48:33	67.95%
Near As Damn It 10k	10km	24 Jun	46:46	62.15%
Beckenham Road 10K	10km	6 Jun	39:51	72.94%
Near As Damn It 10k - Race 1	10km	27 May	42:10	68.93%
Men's Surrey League Div 2 - Richmond Park	5mi	6 Feb	33:00	70.64%
Tadworth 10	10mi	3 Jan	1:06:39	71.43%
2009	Distance	Date	Result	WAVA
South of the Thames Championship - 7.5 miles	7.5mi	19 Dec	52:29	67.34%
Surrey Cross Country League - Lloyd Park	5.35mi	12 Dec	34:50	71.61%
Roundshaw Downs parkrun	5km	5 Dec	19:19	74.11%
South of the Thames 5 miles	5mi	28 Nov	34:27	67.67%
London XC Championships (Men)	6mi	21 Nov	41:51	67.06%
Men's Div 2 Surrey League XC - Denbies Vineyard	5mi	14 Nov	32:09	72.51%
East Surrey Cross Country League	5.37mi	31 Oct	34:32	72.50%
Croydon 10k	10km	18 Oct	38:49	74.88%
Men's Div 2 Surrey League XC - West End Common	5mi	10 Oct	32:31	71.13%
SLH Gibb XC 5	5mi	3 Oct	31:50	72.65%
Eridge Park 10 Trail Challenge	10mi	13 Sep	1:21:27	57.97%
Surrey Road Relay	2.88mi	12 Sep	17:56	73.46%
Roundshaw Downs Parkrun	5km	5 Sep	19:10	74.15%
Pilgrims Way Run (7+ miles)	7.5mi	30 Aug	1:03:19	55.36%
Beckenham Road Relay	2.6mi	6 May	16:00	74.33%
Sutton 10k	10km	3 May	38:50	74.24%
Keswick Round The Houses	5.3mi	15 Apr	34:08	71.82%
Maidenhead Easter 10	10mi	10 Apr	1:04:26	73.28%
Ewell Court 4 - East Surrey League	4mi	7 Apr	26:22	69.39%
Banstead Woods Time Trial	5km	21 Mar	19:05	74.47%
Eastbourne Half Marathon	13.1mi	1 Mar	1:34:49	65.86%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:27:11	71.62%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	38:43	74.46%
Men's Surrey League XC - Lloyd Park	5mi	7 Feb	34:57	66.17%
Southern Counties XC Championships (Mens)	15km	24 Jan	1:11:01	61.88%
Men's Surrey League XC - Lightwater	5mi	10 Jan	33:59	68.06%
Surrey County XC Championships (Men)	12km	3 Jan	56:21	61.85%
2008	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov	39:48	72.44%
Henfield Half-Marathon	13.1mi	17 Aug	1:36:20	64.28%
Belgrave Bolt 5K	5km	10 Aug	19:40	71.73%
Dysart Dash 10K	10km	29 Jun	45:14	63.22%
Dorney Dash	10km	7 Jun	40:03	71.41%
Dorking 10	10mi	1 Jun	1:08:01	68.85%
Sutton 10K	10km	4 May	41:06	69.58%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:29:16	69.37%
Maidenhead Easter 10	10mi	21 Mar	1:08:05	68.78%
Hastings Half Marathon	13.1mi	16 Mar	1:31:38	67.58%
Surrey League XC Div 2 (Richmond)	5.15mi	12 Jan	34:54	67.73%
2007	Distance	Date	Result	WAVA
London and Southern Inter Counties XC	10km	8 Dec	44:17	64.58%
SLH Pirie XC 10	10mi	1 Dec	1:12:01	65.02%
Brighton 10k	10km	18 Nov	40:21	70.88%
Lexus Croydon 10K	10km	21 Oct	40:31	70.58%
Switchback 5	5mi	23 Sep	33:37	67.74%
Robin Hood Half Marathon	13.1mi	16 Sep	1:37:46	62.82%
Henfield Half Marathon	13.1mi	19 Aug	1:37:20	63.10%
Belgrave 5K	5km	12 Aug	19:37	71.40%
Dysart Dash 10K	10km	24 Jun	41:03	69.11%
Hillcrest	8km	20 May	35:37	63.57%
Sutton Runners 10k	10km	6 May	42:16	67.12%
Wimbledon 10K	10km	11 Mar	43:52	64.67%
2006	Distance	Date	Result	WAVA
Croydon 10K	10km	22 Oct	43:23	65.40%
Nike Run London 10K	10km	8 Oct	43:55	64.10%

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ninjaman M55

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2006