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ninjaman M55
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Races
99 -
Miles
5 -
800m
2:38 -
1500m
5:23 -
5k
18:51 -
5M
31:50 -
10k
37:30 -
10M
1:04:26 -
Half
1:27:11
| About Me | |
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Been a member of Striders of Croydon since October '06. Good social club. Recovery tights and socks and listening to the body are working at the minute. Smashed PB at millpond-calm Brighton 10K. Into summer season - doing a little bit of track stuff and considering marathon next year.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|
| 800m | 1 | 2:38
5:18/mi
|
0.00 | 2:38 | |||||
| 1500m | 1 | 5:23
5:47/mi
|
0.00 | 5:23 | |||||
| 3km | 2 | 11:17
6:03/mi
|
0.00 | 11:17 | |||||
| 2.6mi | 2 | 16:00
6:09/mi
|
0.00 | 16:00 | |||||
| 2.9mi | 1 | 17:56
6:14/mi
|
0.00 | 17:56 | |||||
| 2.9mi | 2 | 18:13
6:17/mi
|
0.00 | 18:13 | 18:15 | ||||
| 5km | 11 | 18:51
6:04/mi
|
0.00 | 19:37 | 19:40 | 19:05 | 19:24 | 18:51 | |
| 8km | 1 | 35:37
7:10/mi
|
0.00 | 35:37 | |||||
| 5mi | 14 | 31:50
6:22/mi
|
0.00 | 33:37 | 31:50 | 32:30 | |||
| 5.2mi | 1 | 34:54
6:47/mi
|
0.00 | 34:54 | |||||
| 5.3mi | 1 | 34:08
6:26/mi
|
0.00 | 34:08 | |||||
| 5.4mi | 1 | 34:50
6:31/mi
|
0.00 | 34:50 | |||||
| 5.4mi | 1 | 34:32
6:26/mi
|
0.00 | 34:32 | |||||
| 6mi | 1 | 41:51
6:59/mi
|
0.00 | 41:51 | |||||
| 10km | 22 | 37:30
6:02/mi
|
0.00 | 43:23 | 40:21 | 39:48 | 38:43 | 37:30 | |
| 6.5mi | 1 | 51:14
7:53/mi
|
0.00 | 51:14 | |||||
| 7mi | 2 | 47:59
6:51/mi
|
0.00 | 48:33 | 47:59 | ||||
| 7.5mi | 2 | 52:29
7:00/mi
|
0.00 | 52:29 | |||||
| 10mi | 8 | 1:04:26
6:27/mi
|
0.00 | 1:12:01 | 1:08:01 | 1:04:26 | 1:06:39 | 1:08:34 | |
| 13.1mi | 10 | 1:27:11
6:39/mi
|
0.00 | 1:37:20 | 1:29:16 | 1:27:11 | 1:27:49 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Sep | Switchback 5 - Croydon | 0.00 | 5mi | |
| 2016 | Result | WAVA | Distance | |
| 25 Sep | Switchback 5 | 0.00 | 5mi | |
| 2012 | Result | WAVA | Distance | |
| 23 Sep | Switchback 5 | 0.00 | 5mi | |
| 2011 | Result | WAVA | Distance | |
| 8 Oct | 2XU Surrey Mens XC Div 2 Richmond Pk | 33:49 | 70.87 | 5.1mi |
| 17 Sep | Will Bolton Memorial XC Relay | 16:22 | 66.69 | 4km |
| 10 Sep | Surrey County Road Relay: Men & Women 2.9m legs SB | 18:15 | 73.77 | 2.9mi |
| 28 Jul | Near as Damn It 10K | 47:11 | 62.11 | 10km |
| 16 Jul | Elmore 7 PB | 47:59 | 69.31 | 7mi |
| 30 Jun | Near as Damn It 10K | 43:46 | 66.96 | 10km |
| 22 Jun | Rosenheim League Eastern Division PB | 11:17 | 72.55 | 3km |
| 18 Jun | Cliff to Castle Relay - Leg 22 - Hurley Riverside Park to Cookham PB | 51:14 | 59.83 | 6.5mi |
| 18 Jun | Cliff to Castle Relay - Leg 14 - Hungerford to Kintbury Station | 24:27 | 68.35 | 3.6mi |
| 18 Jun | Cliff to Castle Relay - Leg 6 - Bathampton to Bradford on Avon | 51:21 | 66.62 | 7.2mi |
| 15 Jun | Club Handicap | 32:31 | 72.26 | 5mi |
| 13 Jun | SCVAC Match 3 - Croydon PB | 18:51 | 76.51 | 5km |
| 11 Jun | Roundshaw Downs parkrun | 19:17 | 74.79 | 5km |
| 23 May | SCVAC SW London - Match 2 - Epsom & Ewell | 11:31 | 71.08 | 3km |
| 23 May | SCVAC SW London - Match 2 - Epsom & Ewell PB | 2:38 | 71.69 | 800mi |
| 18 May | Club Handicap | 32:05 | 73.24 | 5mi |
| 11 May | Beckenham Team Relay | 15:59 | 75.51 | 2.6mi |
| 9 May | SCVAC SW London - Match 1 - Kingsmeadow PB | 5:23 | 71.71 | 1500mi |
| 7 Apr | Ewell Court 4 - East Surrey League | 26:41 | 69.59 | 4mi |
| 20 Mar | Hastings Half Marathon SB | 1:27:49 | 72.30 | 13.1mi |
| 12 Mar | East Surrey League Road Relays | 12:30 | 73.78 | 2.1mi |
| 6 Mar | Leith Hill Half Marathon | 1:41:19 | 62.67 | 13.1mi |
| 27 Feb | Torrevieja Half Marathon | 1:29:20 | 71.08 | 13.1mi |
| 19 Feb | Roundshaw Downs parkrun | 19:34 | 73.71 | 5km |
| 12 Feb | Surrey League XC Div 2 - Richmond Park (Sidmouth Wood) | 36:51 | 72.31 | 5.65mi |
| 29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:09:39 | 64.15 | 15km |
| 15 Jan | Surrey League XC (Mens) Div 2 - Newlands Corner | 33:19 | 67.71 | 4.8mi |
| 8 Jan | Surrey County XC Championships (Men) | 52:59 | 66.87 | 12km |
| 2 Jan | Tadworth 10 SB | 1:08:34 | 70.01 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 28 Nov | Hellrunner: Hell Down South | 1:28:16 | 54.38 | 10mi |
| 27 Nov | South of Thames 5 mile XC Champs | 35:06 | 66.94 | 5mi |
| 21 Nov | Brighton 10k PB | 37:30 | 78.14 | 10km |
| 13 Nov | Mens Surrey Div 2 XC - Wimbledon | 31:02 | 75.72 | 5mi |
| 6 Nov | Reigate Priory Relays | 16:22 | 70.91 | 2.5mi |
| 30 Oct | East Surrey League XC - Lloyd Park | 34:40 | 67.78 | 5mi |
| 2 Oct | SLH Gibb XC 5 SB | 32:30 | 71.73 | 5mi |
| 18 Sep | Roundshaw Downs parkrun SB | 19:24 | 73.79 | 5km |
| 11 Sep | Surrey County Road Relay: Men & Women 2.9m legs PB | 18:13 | 73.36 | 2.9mi |
| 4 Sep | Roundshaw Downs parkrun | 19:57 | 71.76 | 5km |
| 28 Aug | Roundshaw Downs Parkrun | 19:56 | 71.82 | 5km |
| 29 Jul | Near as Damn It 10k | 42:41 | 68.09 | 10km |
| 17 Jul | Elmore 7 SB | 48:33 | 67.95 | 7mi |
| 24 Jun | Near As Damn It 10k | 46:46 | 62.15 | 10km |
| 6 Jun | Beckenham Road 10K | 39:51 | 72.94 | 10km |
| 27 May | Near As Damn It 10k - Race 1 | 42:10 | 68.93 | 10km |
| 6 Feb | Men's Surrey League Div 2 - Richmond Park | 33:00 | 70.64 | 5mi |
| 3 Jan | Tadworth 10 SB | 1:06:39 | 71.43 | 10mi |
| 2009 | Result | WAVA | Distance | |
| 19 Dec | South of the Thames Championship - 7.5 miles PB | 52:29 | 67.34 | 7.5mi |
| 12 Dec | Surrey Cross Country League - Lloyd Park PB | 34:50 | 71.61 | 5.35mi |
| 5 Dec | Roundshaw Downs parkrun | 19:19 | 74.11 | 5km |
| 28 Nov | South of the Thames 5 miles | 34:27 | 67.67 | 5mi |
| 21 Nov | London XC Championships (Men) PB | 41:51 | 67.06 | 6mi |
| 14 Nov | Men's Div 2 Surrey League XC - Denbies Vineyard | 32:09 | 72.51 | 5mi |
| 31 Oct | East Surrey Cross Country League PB | 34:32 | 72.50 | 5.37mi |
| 18 Oct | Croydon 10k | 38:49 | 74.88 | 10km |
| 10 Oct | Men's Div 2 Surrey League XC - West End Common | 32:31 | 71.13 | 5mi |
| 3 Oct | SLH Gibb XC 5 PB | 31:50 | 72.65 | 5mi |
| 13 Sep | Eridge Park 10 Trail Challenge | 1:21:27 | 57.97 | 10mi |
| 12 Sep | Surrey Road Relay PB | 17:56 | 73.46 | 2.88mi |
| 5 Sep | Roundshaw Downs Parkrun | 19:10 | 74.15 | 5km |
| 30 Aug | Pilgrims Way Run (7+ miles) | 1:03:19 | 55.36 | 7.5mi |
| 6 May | Beckenham Road Relay PB | 16:00 | 74.33 | 2.6mi |
| 3 May | Sutton 10k | 38:50 | 74.24 | 10km |
| 15 Apr | Keswick Round The Houses PB | 34:08 | 71.82 | 5.3mi |
| 10 Apr | Maidenhead Easter 10 PB | 1:04:26 | 73.28 | 10mi |
| 7 Apr | Ewell Court 4 - East Surrey League | 26:22 | 69.39 | 4mi |
| 21 Mar | Banstead Woods Time Trial SB | 19:05 | 74.47 | 5km |
| 1 Mar | Eastbourne Half Marathon | 1:34:49 | 65.86 | 13.1mi |
| 22 Feb | Sussex Beacon Half Marathon PB | 1:27:11 | 71.62 | 13.1mi |
| 15 Feb | Chessington 26.2 RRC Valentines 10k SB | 38:43 | 74.46 | 10km |
| 7 Feb | Men's Surrey League XC - Lloyd Park | 34:57 | 66.17 | 5mi |
| 24 Jan | Southern Counties XC Championships (Mens) | 1:11:01 | 61.88 | 15km |
| 10 Jan | Men's Surrey League XC - Lightwater | 33:59 | 68.06 | 5mi |
| 3 Jan | Surrey County XC Championships (Men) | 56:21 | 61.85 | 12km |
| 2008 | Result | WAVA | Distance | |
| 16 Nov | Brighton 10k SB | 39:48 | 72.44 | 10km |
| 17 Aug | Henfield Half-Marathon | 1:36:20 | 64.28 | 13.1mi |
| 10 Aug | Belgrave Bolt 5K SB | 19:40 | 71.73 | 5km |
| 29 Jun | Dysart Dash 10K | 45:14 | 63.22 | 10km |
| 7 Jun | Dorney Dash | 40:03 | 71.41 | 10km |
| 1 Jun | Dorking 10 SB | 1:08:01 | 68.85 | 10mi |
| 4 May | Sutton 10K | 41:06 | 69.58 | 10km |
| 30 Mar | Paddock Wood Half Marathon SB | 1:29:16 | 69.37 | 13.1mi |
| 21 Mar | Maidenhead Easter 10 | 1:08:05 | 68.78 | 10mi |
| 16 Mar | Hastings Half Marathon | 1:31:38 | 67.58 | 13.1mi |
| 12 Jan | Surrey League XC Div 2 (Richmond) PB | 34:54 | 67.73 | 5.15mi |
| 2007 | Result | WAVA | Distance | |
| 8 Dec | London and Southern Inter Counties XC | 44:17 | 64.58 | 10km |
| 1 Dec | SLH Pirie XC 10 SB | 1:12:01 | 65.02 | 10mi |
| 18 Nov | Brighton 10k SB | 40:21 | 70.88 | 10km |
| 21 Oct | Lexus Croydon 10K | 40:31 | 70.58 | 10km |
| 23 Sep | Switchback 5 SB | 33:37 | 67.74 | 5mi |
| 16 Sep | Robin Hood Half Marathon | 1:37:46 | 62.82 | 13.1mi |
| 19 Aug | Henfield Half Marathon SB | 1:37:20 | 63.10 | 13.1mi |
| 12 Aug | Belgrave 5K SB | 19:37 | 71.40 | 5km |
| 24 Jun | Dysart Dash 10K | 41:03 | 69.11 | 10km |
| 20 May | Hillcrest PB | 35:37 | 63.57 | 8km |
| 6 May | Sutton Runners 10k | 42:16 | 67.12 | 10km |
| 11 Mar | Wimbledon 10K | 43:52 | 64.67 | 10km |
| 2006 | Result | WAVA | Distance | |
| 22 Oct | Croydon 10K SB | 43:23 | 65.40 | 10km |
| 8 Oct | Nike Run London 10K | 43:55 | 64.10 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
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