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Sun 3rd Nov 2013 at 11:00am by jeronimo

Run > Race

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Time
45:23
Miles
7.46
Min/mi
6:05
Pacing
10.2%
WAVA
77.94
Cals
847
Asc(m)
163
Hillscore
6
Surface
Road

hilly

Notes & Comments

Gilly Hilly. Killed myself in miles 5 and 6 to catch Pete R and I did but hadn't nothing left to overtake him
Split Summary
===
1) 1m - 5:58(5:58/m) - 112cal - 10.05/13.08mph
2) 1m - 6:20(6:20/m) - 114cal - 9.46/11.24mph
3) 1m - 6:12(6:12/m) - 114cal - 9.68/12.48mph
4) 1m - 6:25(6:25/m) - 115cal - 9.34/12.57mph
5) 1m - 5:48(5:48/m) - 113cal - 10.35/11.53mph
6) 1m - 5:53(5:53/m) - 114cal - 10.18/12.06mph
7) 1m - 6:03(6:03/m) - 114cal - 9.91/12.29mph
8) 0.46m - 2:43(5:58/m) - 51cal - 10.04/11.01mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2.1%
Pace Zone: 5:00-5:19/m: 6.2%
Pace Zone: 5:20-5:39/m: 18.5%
Pace Zone: 5:40-5:59/m: 22.8%
Pace Zone: 6:00-6:19/m: 19.2%
Pace Zone: 6:20-6:39/m: 14.3%
Pace Zone: 6:40-6:59/m: 6.9%
Pace Zone: 7:00-7:19/m: 2.6%
Pace Zone: 7:20-7:39/m: 2.1%
Pace Zone: 7:40-7:59/m: 2.9%

Max Speed
===
13.08mph

5:58 6:20 6:12 6:25 5:48 5:53 6:03 2:43

	bob hopeless You had him worried though!! Top effort
	brotherjohn Same for me trying to catch you!
	Craig D 80% wava...not bad for a hilly course. Not suffering from a glass related a foot injury this year
	jeronimo @BrotherJohn - wher did you come from?! one minute there was no one there and all of a sudden you appeared. Thought you'd get me. @Craig - Yes, no sabotage from you this year. BrotherJohn's WAVA must be miles higher than mine. AND WE BOTH BEAT ANTHONY!
	Craig D Moral victory Jerry
	AntClark BUT i got the wine
	jeronimo hmmm good point Ant
	brotherjohn I ran the first half too slow, mostly because it was hilly and windy! Had a bit left for the last few miles, but not quite enough to catch you. My WAVA was just over 85%, not bad on that course

Map

Imported from Garmin - 2013-11-03

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	2/6
0.50	0	0	0	7/0
0.75	0	0	0	5/0
1.00	0	0	0	7/0
1.25	0	0	0	5/3
1.50	0	0	0	12/0
1.75	0	0	0	9/0
2.00	0	0	0	1/7
2.25	0	0	0	1/20
2.50	0	0	0	19/0
2.75	0	0	0	4/3
3.00	0	0	0	1/9
3.25	0	0	0	0/22
3.50	1:46	1:46	7:05	27/0
3.75	3:23	1:36	6:26	4/0
4.00	4:55	1:33	6:10	10/2
4.25	6:20	1:24	5:38	0/8
4.50	7:45	1:25	5:40	0/7
4.75	9:11	1:26	5:45	0/12
5.00	10:43	1:32	6:09	4/1
5.25	12:11	1:28	5:51	0/4
5.50	13:34	1:23	5:33	0/8
5.75	15:02	1:28	5:51	3/7
6.00	16:36	1:34	6:18	4/1
6.25	18:06	1:29	5:57	0/5
6.50	19:31	1:26	5:43	4/12
6.75	21:14	1:43	6:52	12/0
7.00	22:40	1:26	5:42	1/1
7.25	24:07	1:27	5:50	2/3
7.46	25:23	1:16	6:07	6/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	4.0%	6:17
18	3.9%	6:53

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	79.70
5km	17:56	5:46	80.17
5M	29:42	5:56	78.83
10km	37:23	6:01	78.15
10M	1:01:55	6:12	77.42
Half	1:22:26	6:18	76.70
20M	2:09:05	6:27	76.55
Mara	2:51:52	6:34	76.81

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