Sun 26th Apr 2009 at 10:00am by RichyC
Run > Race
- Good
- warm
-
Time
2:55:48
-
Miles
26.20
-
Min/mi
6:43
-
WAVA
69.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
London marathon. Amazing experience and brilliant day all round - organisation, support, weather, and my run which went like a dream! <br>
<br>
5 km 0:20:46
25 km 1:44:13<br>
10 km 0:41:13 30 km 2:05:16<br>
15 km 1:01:59 35 km 2:26:25<br>
20 km 1:23:11 40 km 2:47:03<br>
half
1:27:46 finish 2:55:48<br>
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
66.97 |
5km |
18:37 |
6:00 |
69.02 |
5M |
30:44 |
6:09 |
68.55 |
10km |
38:38 |
6:13 |
68.33 |
10M |
1:03:46 |
6:23 |
68.61 |
Half |
1:24:44 |
6:28 |
67.89 |
20M |
2:12:17 |
6:37 |
68.91 |
Mara |
2:55:48 |
6:43 |
69.15 |
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Great run pal,Chuffed for you.Keep it up...
"WELL-DONE" Richy, what a great performance and reaching your target with flying-colours! Excellent M8.....
Thanks lads, really enjoyed it and couldn't have asked for a better day.