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Fri 2nd May 2025 at 6:27am by Ness

Walk > General
  • Good
  • warm
  • Time
    1:08:46
  • Miles
    3.41
  • Min/mi
    20:10
  • Stride(cm)
    68
  • Cals
    311
  • Cadence
    118
  • BPM
    84
  • %MHR
    45.6
  • B/mi
    1703
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Gentle stroll in the park. Found the path I was looking for. Will explore further next week..
1) 1mi - 21:34(21:34/mi) 88/114bpm [1898b/mi] 104cal 54/62rpm
2) 1mi - 20:19(20:19/mi) 80/112bpm [1626b/mi] 85cal 58/68rpm
3) 1mi - 19:26(19:26/mi) 88/119bpm [1710b/mi] 93cal 58/64rpm
4) 0.41mi - 7:27(18:21/mi) 78/88bpm [1431b/mi] 29cal 61/65rpm
21:34 20:19 19:26 7:27
Autumnleaves
Enjoy a restful day x
geordiegirl
New paths to explore… fab
Ness
Thanks both. It was lovely. I'm hoping to get down to the canal on the next walk. I'll take some photos.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:52 79 66-93 1728 112 106-118 6/1
0.25 5:12 2:28 19:47 75 66-84 1483 116 112-120 1/1
0.38 8:06 2:54 23:13 95 71-111 2206 111 106-116 10/1
0.50 10:33 2:27 19:35 88 80-93 1724 115 112-118 11/0
0.63 13:20 2:47 22:15 84 77-94 1869 114 106-120 6/2
0.75 15:48 2:28 19:42 87 79-97 1713 117 114-124 4/4
0.88 18:47 2:59 23:55 99 91-113 2367 112 106-118 5/2
1.00 21:33 2:46 22:06 89 80-109 1967 115 106-122 11/1
1.13 24:03 2:30 20:02 75 71-83 1502 120 116-122 11/2
1.25 26:41 2:38 21:02 64 56-73 1347 121 118-126 1/17
1.38 29:06 2:25 19:20 71 62-89 1373 118 114-124 0/19
1.50 31:33 2:27 19:35 83 77-88 1625 120 116-122 3/11
1.63 34:14 2:41 21:28 92 78-112 1975 115 106-124 6/0
1.75 36:49 2:35 20:38 87 76-105 1795 118 112-124 14/1
1.88 39:22 2:34 20:29 88 80-96 1803 117 106-124 2/9
2.00 41:53 2:30 20:02 79 67-91 1583 122 110-136 6/7
2.13 44:08 2:16 18:06 74 69-78 1339 124 120-126 2/9
2.25 46:43 2:34 20:34 83 71-98 1707 118 110-124 3/8
2.38 49:18 2:35 20:42 109 95-118 2257 116 114-120 13/0
2.50 51:41 2:23 19:06 107 91-119 2044 119 114-124 23/0
2.63 54:09 2:28 19:46 86 79-96 1700 121 116-126 5/3
2.75 56:33 2:24 19:11 84 77-90 1611 121 118-124 2/3
2.88 58:58 2:25 19:21 81 75-87 1567 119 116-122 1/8
3.00 1:01:20 2:22 18:53 78 75-82 1473 119 116-122 0/9
3.13 1:03:38 2:18 18:25 82 74-88 1510 121 116-124 0/4
3.25 1:05:57 2:19 18:32 78 75-82 1445 123 120-126 0/6
3.38 1:08:12 2:15 18:00 73 69-77 1315 125 118-128 0/18
3.41 1:08:47 35 19:18 81 75-85 1563 123 118-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.2% 20:06
    29 4.4% 21:22
    24 7.5% 22:24
    14 12.2% 22:55

  • Cadence Distribution

    118 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:08 18:23 More
    1km 11:34 18:37 More
    Mile 18:51 18:51 More
    5k 1:02:24 20:05 More

Bespoke Fields

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Fetch Miles

21:59 Bridleway
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