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Sat 8th Mar 2025 at 8:59am by Gooner

Run > parkrun
  • Time
    34:54
  • Miles
    3.12
  • Min/mi
    11:11
  • Pacing
    96.2%
  • WAVA
    38.35
  • Stride(cm)
    83
  • Cals
    486
  • Watts
    347
  • Cadence
    173
  • BPM
    165
  • %MHR
    84
  • B/mi
    1841
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Low on sleep and head cold was taking its toll so just about dragged myself out after work and decided to just go really slow. The fact that my HR was so high for this pace says that it was probably a good decision.

1) 1mi - 11:16(11:16/mi) 153/165bpm [1724b/mi] 151cal 349/451W
2) 1mi - 11:13(11:13/mi) 166/171bpm [1862b/mi] 160cal 354/452W
3) 1mi - 11:10(11:10/mi) 174/177bpm [1943b/mi] 156cal 336/405W
4) 0.12mi - 1:15(10:14/mi) 176/179bpm [1801b/mi] 19cal 363/400W
11:16 11:13 11:10 1:15
Ness
Well done 👏
LindsD
GWS

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 125 83-147 1343 164 94-170 394 70-442 4/0
0.25 2:47 1:26 11:29 153 147-157 1758 167 164-170 375 345-451 4/0
0.38 4:14 1:27 11:39 153 151-155 1783 168 166-172 361 330-398 3/1
0.50 5:42 1:28 11:40 154 152-155 1798 169 166-172 328 286-349 1/4
0.63 7:07 1:26 11:25 152 151-154 1736 171 168-172 313 292-333 0/5
0.75 8:34 1:26 11:31 159 153-162 1832 172 168-174 315 274-336 1/3
0.88 9:56 1:22 10:59 162 161-163 1779 174 172-176 336 327-347 1/1
1.00 11:16 1:20 10:43 163 162-165 1745 174 174-176 383 343-414 2/0
1.13 12:43 1:26 11:30 165 162-169 1898 173 168-176 354 309-391 2/1
1.25 14:08 1:25 11:23 165 164-166 1877 173 170-176 341 305-411 2/1
1.38 15:31 1:23 11:02 164 162-166 1810 173 172-176 327 307-366 1/2
1.50 16:56 1:25 11:18 163 160-166 1843 173 170-176 332 307-382 2/2
1.63 18:18 1:23 11:01 166 165-168 1828 175 174-176 395 340-436 5/0
1.75 19:44 1:26 11:26 168 166-171 1920 174 172-176 363 326-452 4/1
1.88 21:07 1:23 11:05 169 168-170 1874 174 172-176 349 318-381 1/2
2.00 22:30 1:23 11:02 169 168-169 1865 174 172-176 376 333-402 2/1
2.13 23:56 1:26 11:28 170 168-172 1949 174 172-176 359 307-405 1/2
2.25 25:19 1:23 11:02 172 169-175 1899 174 172-176 330 308-341 1/2
2.38 26:42 1:24 11:11 173 172-175 1934 175 174-176 320 310-338 0/3
2.50 28:06 1:23 11:06 174 171-177 1930 174 174-176 343 320-368 1/1
2.63 29:30 1:24 11:15 176 174-177 1979 175 174-176 348 330-369 1/1
2.75 30:55 1:25 11:19 174 172-176 1970 175 174-176 325 304-353 1/2
2.88 32:16 1:21 10:52 176 174-177 1912 175 174-176 325 316-334 0/2
3.00 33:39 1:23 11:04 174 174-176 1926 175 174-176 333 322-349 1/2
3.12 34:54 1:15 10:19 176 174-179 1816 175 174-178 363 330-400 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 11:18

  • Cadence Distribution

    173 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 34:52 11:11
    Walk 0.1 94 0 2 10:08

  • Power Distribution

    347W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:12 26.57% More
    200m 1:17 10:21 28.19% More
    400m 2:39 10:40 28.59% More
    800m 5:25 10:54 32.07% More
    1km 6:49 10:58 33.63% More
    Mile 11:01 11:01 35.96% More
    5k 34:45 11:11 38.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 38.72
    5km 34:44 11:11 38.38
    5M 58:02 11:36 37.35
    10km 1:13:22 11:48 36.84
    10M 2:02:34 12:15 36.10
    Half 2:44:00 12:31 35.54
    20M 4:18:50 12:57 35.12
    Mara 5:46:20 13:13 35.02
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