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Sat 3rd Aug 2024 at 1:38pm by riggys99

Run > Marathon Pace
  • humid
  • warm
  • Time
    1:26:14
  • Miles
    11.21
  • Min/mi
    7:42
  • Pacing
    20.2%
  • WAVA
    66.06
  • Stride(cm)
    114
  • Cals
    1016
  • Cadence
    183
  • BPM
    151
  • %MHR
    78.2
  • B/mi
    1162
  • Asc(m)
    183
  • Surface
    Mixed

Notes & Comments

Slightly shorter run than planned so we could go to the food market on the prom
Warm up then 2 miles HMP 6:49/ mile (avg HR 157 max 165) compared to 7:23 (avg HR 162 max 166) this time last year.
Then 6 miles MP 7:14 l/ mile (avg HR 160 max 167) compared to 7:42 ish/ mile (avg HR 162 max 166)
Pleased with run especially the later part of MP
2 mile HMP ran on first 2 miles of September half marathon and a lot of MP section ran on maravan course.

1) 2.02mi - 18:31(9:10/mi) 128/140bpm [1174b/mi] 189cal 6.54/7.43mph

2 miles HMP
2.01mi - 13:43(6:49/mi) 157/165bpm [1071b/mi] 182cal 8.8/9.18mph

6 miles MP

6.01mi - 43:24(7:14/mi) 160/167bpm [1156b/mi

Cool down
4) 1.17mi - 10:36(9:03/mi) 146/165bpm [1321b/mi] 74cal 6.63/8.6mph
18:31 13:43 43:24 10:36
Bowman 🇸🇪
Nice one, how did it go?
riggys99
Went well a bit shorter after the race pace sections to fit in a good marker. HMP and MP sections both nearly 30 secs a mile quicker for more or less same HR as last year
Velociraptor
Well done 😀
riggys99
Thanks 🤩
Bowman 🇸🇪
Nice results!
riggys99
Thanks pleased with it

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 3:05 3:05 9:56 114 84-125 1133 165 104-172 10/7
0.62 6:03 2:58 9:33 126 113-131 1203 172 168-178 4/15
0.93 8:54 2:51 9:10 130 117-135 1193 172 170-178 15/11
1.24 11:36 2:42 8:41 134 131-136 1164 174 172-178 3/7
1.55 14:16 2:40 8:35 135 127-140 1159 175 172-178 7/5
1.86 22:35 8:18 +5:34 26:44 122 94-138 3262 173 106-182 3/10
2.17 25:06 2:31 8:08 139 127-151 1129 184 178-194 15/7
2.49 27:14 2:08 6:52 152 145-155 1045 189 184-192 4/6
2.80 29:20 2:06 6:45 157 156-160 1061 190 188-194 9/7
3.11 31:30 2:10 6:58 159 153-161 1108 189 184-192 6/8
3.42 33:40 2:10 6:59 159 157-160 1110 189 186-192 9/11
3.73 35:46 2:06 6:46 159 151-162 1077 190 186-194 10/10
4.04 37:51 2:04 6:41 163 161-165 1088 191 188-194 7/6
4.35 40:08 2:17 7:21 160 149-166 1177 183 176-202 10/12
4.66 42:18 2:10 6:58 157 149-159 1094 187 186-190 9/7
4.97 44:36 2:18 7:25 157 154-158 1164 185 180-190 7/6
5.28 46:54 2:18 7:25 159 154-162 1179 185 180-188 5/7
5.59 49:12 2:18 7:24 159 157-160 1176 187 174-190 8/5
5.90 51:25 2:13 7:08 161 160-162 1150 189 186-192 12/12
6.21 53:42 2:16 +3 7:19 159 151-161 1162 188 180-192 7/7
6.52 55:57 2:16 7:17 160 158-161 1165 189 184-192 9/10
6.84 58:09 2:12 7:05 158 151-160 1119 188 186-190 6/7
7.15 1:00:24 2:15 7:15 159 157-160 1152 188 184-190 6/7
7.46 1:02:41 2:16 7:18 158 150-161 1154 187 184-190 7/4
7.77 1:05:07 2:26 +3 7:50 159 157-161 1246 187 178-192 8/11
8.08 1:07:17 2:11 7:00 159 153-161 1114 189 186-192 6/6
8.39 1:09:30 2:13 7:08 161 159-162 1147 190 186-192 5/5
8.70 1:11:39 2:08 6:53 160 154-162 1103 190 186-192 9/9
9.01 1:13:56 2:17 7:22 162 161-163 1194 189 180-192 11/9
9.32 1:16:19 2:23 +8 7:40 161 159-162 1235 188 182-194 5/7
9.63 1:18:34 2:15 7:16 162 161-163 1177 188 174-192 9/5
9.94 1:20:47 2:12 7:06 165 164-166 1171 190 188-192 5/9
10.25 1:23:29 2:42 8:41 154 141-164 1338 178 168-192 11/9
10.56 1:26:09 2:40 8:35 149 147-151 1279 178 176-180 5/5
10.87 1:29:01 2:52 9:13 144 139-146 1328 175 174-180 5/4
11.18 1:31:50 2:49 9:04 143 141-144 1297 176 168-180 7/8
11.21 1:32:01 11 9:04 138 133-143 1251 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 183 11.2 1:26:08 7:43
    Walk 6.0 104 0 5:33 12:39:50
    Pause 0.4 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.41% More
    800m 3:18 6:38 60.77% More
    1km 4:10 6:42 63.41% More
    Mile 6:47 6:47 67.07% More
    5k 21:44 7:00 69.41% More
    5 miles 35:25 7:05 69.50% More
    10k 44:20 7:08 69.36% More
    10 miles 1:20:34 8:03 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.20
    5km 22:09 7:08 68.11
    5M 36:40 7:20 67.14
    10km 46:09 7:26 66.63
    10M 1:16:24 7:38 66.12
    Half 1:41:43 7:46 65.55
    20M 2:39:14 7:58 65.53
    Mara 3:31:58 8:05 65.83
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