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Fri 10th May 2024 at 8:18am by Mandymoo

Cross > SUP
  • Time
    3:02:54
  • Miles
    5.40
  • Min/mi
    33:52
  • Cals
    590
  • Cadence
    49
  • BPM
    89
  • %MHR
    40.1
  • B/mi
    3014
  • Surface
    Sea

Notes & Comments

Fantastic morning on the sea, flat as a pancake

1) 1mi - 22:33(22:33/mi) 97/119bpm [2188b/mi] 100cal 25/56rpm
2) 1mi - 22:20(22:20/mi) 91/107bpm [2032b/mi] 73cal 24/74rpm
3) 1mi - 41:09(41:09/mi) 87/105bpm [3581b/mi] 122cal 24/60rpm
4) 1mi - 47:11(47:11/mi) 86/111bpm [4058b/mi] 137cal 23/38rpm
5) 1mi - 37:24(37:24/mi) 89/108bpm [3329b/mi] 119cal 24/56rpm
6) 0.4mi - 12:16(30:42/mi) 89/114bpm [2732b/mi] 39cal 23/46rpm
22:33 22:20 41:09 47:11 37:24 12:16
alpenrose
Lovely :)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:27 6:27 25:48 95 81-117 2451 56 36-112 0/0
0.50 12:24 5:57 23:49 97 80-119 2311 49 36-68 0/0
0.75 17:33 5:09 20:35 99 94-111 2037 48 40-58 0/0
1.00 22:33 5:00 20:00 100 94-107 2000 50 38-68 0/0
1.25 28:58 6:25 25:41 89 77-101 2285 56 36-148 0/0
1.50 34:05 5:07 20:29 95 87-107 1946 48 38-92 0/0
1.75 38:53 4:48 19:10 96 92-102 1840 47 40-74 0/0
2.00 44:53 6:00 24:02 85 74-103 2042 46 28-74 0/0
2.25 50:16 5:22 21:30 85 73-97 1827 51 36-80 0/0
2.50 1:01:04 10:48 43:12 84 74-95 3629 51 30-120 0/0
2.75 1:14:05 13:02 52:07 87 74-104 4534 51 24-112 0/0
3.00 1:26:03 11:57 47:49 90 83-102 4304 45 34-56 0/0
3.25 1:37:27 11:24 45:38 88 85-92 4016 45 32-60 0/0
3.50 1:51:50 14:23 57:32 84 71-92 4833 46 24-74 0/0
3.75 2:02:33 10:43 42:51 84 74-110 3599 50 36-76 0/0
4.00 2:13:16 10:43 42:52 88 77-106 3773 47 28-72 0/0
4.25 2:22:17 9:01 36:03 86 78-98 3101 50 38-72 0/0
4.50 2:30:49 8:32 34:09 91 82-107 3108 49 28-62 0/0
4.75 2:42:33 11:44 46:57 87 68-103 4085 48 34-58 0/0
5.00 2:50:39 8:06 32:22 92 79-103 2978 49 40-72 0/0
5.25 2:58:34 7:55 31:41 89 71-114 2819 49 32-66 0/0
5.40 3:02:54 4:20 29:04 89 76-98 2586 46 34-54 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Cadence Distribution

    49 avge / 148 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:49 19:44 More
    1km 12:51 20:41 More
    Mile 21:16 21:16 More
    5k 1:31:00 29:17 More
    5 miles 2:50:36 34:07 More
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