-
Time
30:16
-
Miles 3.09
-
Min/mi 9:48
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Pacing
85.6%
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WAVA
51.93
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Stride(cm)
92
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Cals
309
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Watts
250
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Cadence
178
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BPM
148
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%MHR
82.1
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B/mi 1447
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Asc(m)
67
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Hillscore
4
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Surface
Road
Close
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Well done, tough course isn't it?
Thank you - yes was pretty tough in places. Think it would be easier another time knowing what’s coming next (and probably also if I did a bit more ie any hill training!)
Well done 👏