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Wed 17th Apr 2024 at 4:26pm by Mandymoo

Walk > General
  • Time
    33:20
  • Miles
    1.41
  • Min/mi
    23:38
  • Stride(cm)
    64
  • Cals
    153
  • Cadence
    107
  • BPM
    92
  • %MHR
    41.4
  • B/mi
    2175
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:23(24:23/mi) 90/105bpm [2195b/mi] 109cal 41/58rpm
2) 0.41mi - 8:57(22:00/mi) 98/108bpm [2156b/mi] 44cal 49/55rpm
24:23 8:57
Lip Gloss
Afternoon x

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 101 94-105 2395 106 100-110 2/1
0.13 3:33 2:04 33:00 90 86-97 2970 108 88-114 1/2
0.19 5:11 1:39 26:18 87 83-92 2288 107 82-112 1/1
0.25 6:31 1:20 21:12 90 85-94 1909 107 98-114 1/2
0.31 8:10 1:39 26:25 85 79-89 2245 111 110-114 1/2
0.38 10:12 2:02 32:36 87 79-94 2837 105 102-110 1/2
0.44 11:37 1:25 22:45 86 81-91 1957 111 106-112 1/2
0.50 13:03 1:25 22:43 96 92-100 2181 105 98-112 2/3
0.56 14:34 1:31 24:19 90 84-94 2189 110 106-114 2/1
0.63 15:48 1:14 19:41 91 89-93 1790 112 110-114 1/1
0.69 17:28 1:40 26:45 87 83-91 2327 111 106-116 1/1
0.75 18:45 1:17 20:28 90 85-93 1842 111 102-114 1/2
0.81 20:08 1:23 22:06 93 89-98 2055 110 106-112 1/4
0.88 21:35 1:28 23:21 84 82-88 1961 109 102-110 1/1
0.94 22:52 1:17 20:32 90 86-94 1848 110 110-112 0/4
1.00 24:22 1:30 23:54 98 94-101 2343 103 100-110 1/5
1.06 25:41 1:19 21:09 105 103-108 2221 104 102-106 4/1
1.13 27:05 1:24 22:27 103 100-107 2312 102 100-106 4/0
1.19 28:27 1:21 21:40 99 96-102 2145 100 96-102 3/0
1.25 29:56 1:30 23:59 95 86-102 2278 101 98-104 2/1
1.31 31:21 1:25 22:41 93 92-96 2109 104 100-106 1/1
1.38 32:40 1:19 21:00 95 93-98 1995 106 104-108 3/1
1.41 33:19 39 21:00 96 95-97 2015 105 104-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 22:07

  • Cadence Distribution

    107 avge / 116 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 10:49 21:46 More
    1km 13:38 21:57 More
    Mile 22:23 22:23 More
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