Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Mar 2024 at 8:59am by UltraDunc

Run > Race
  • rain
  • Time
    50:51
  • Miles
    6.27
  • Min/mi
    8:07
  • Pacing
    39.6%
  • WAVA
    66.24
  • Stride(cm)
    106
  • Cals
    681
  • Watts
    290
  • Cadence
    187
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1302
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 142/170bpm [1129b/mi] 64cal 277/W 7.56/9.32mph
2) 0.62mi - 5:09(8:17/mi) 164/171bpm [1358b/mi] 67cal 281/W 7.24/8.35mph
3) 0.62mi - 4:59(8:01/mi) 162/168bpm [1299b/mi] 67cal 282/W 7.48/7.88mph
4) 0.62mi - 5:08(8:16/mi) 163/168bpm [1347b/mi] 67cal 302/W 7.26/7.63mph
5) 0.62mi - 5:02(8:06/mi) 161/166bpm [1304b/mi] 67cal 297/W 7.41/7.77mph
6) 0.62mi - 4:51(7:49/mi) 161/163bpm [1258b/mi] 66cal 298/W 7.69/7.93mph
7) 0.62mi - 4:49(7:44/mi) 158/161bpm [1223b/mi] 63cal 289/W 7.74/8.1mph
8) 0.62mi - 5:03(8:08/mi) 162/167bpm [1317b/mi] 68cal 296/W 7.38/7.71mph
9) 0.62mi - 5:10(8:19/mi) 164/168bpm [1363b/mi] 70cal 288/W 7.22/8.02mph
10) 0.62mi - 5:20(8:35/mi) 167/171bpm [1432b/mi] 76cal 291/W 6.99/8.29mph
11) 0.06mi - 25(7:20/mi) 170/172bpm [1247b/mi] 6cal 287/W 8.19/8.5mph
4:56 5:09 4:59 5:08 5:02 4:51 4:49 5:03 5:10 5:20 25
Bowman 🇸🇪
Well raced, felt good?
UltraDunc
Had a wardrobe malfunction that cost a bit of time but wasn’t expecting too much today 🙂 Legs were a little tired on the hill near the end . Another blog coming up😉
Bowman 🇸🇪
Nice, looking forward to read!
Jaks
Well done Dunc 👏

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 10:00 10:00 +3:10 12:03 147 66-170 1771 188 124-206 274 147-333 40/14
2.08 20:00 10:00 7:58 164 147-171 1308 189 186-194 288 201-332 6/20
3.31 30:00 10:00 8:08 161 154-168 1309 188 182-196 300 245-364 25/9
4.59 40:00 10:00 7:49 159 154-163 1242 188 182-192 294 250-351 12/27
5.80 50:00 10:00 8:20 164 159-171 1366 185 128-194 290 149-327 21/7
6.27 54:01 4:01 8:29 166 163-172 1407 182 128-202 293 194-337 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 9:03
    14 1.9% 8:45
    12 1.4% 8:16
    10 2.0% 8:13

  • Cadence Distribution

    187 avge / 206 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 188 6.2 49:10 8:30
    Walk 2.9 132 0.1 1:39 14:34
    Still 0.1 - - 2 -
    Pause 5.5 - - 3:10 -

  • Power Distribution

    290W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.97% More
    800m 3:48 7:39 56.67% More
    1km 4:47 7:42 59.47% More
    Mile 7:46 7:46 64.02% More
    5k 24:44 7:58 65.89% More
    5 miles 40:07 8:01 66.50% More
    10k 50:19 8:06 66.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 85.40
    5km 22:11 7:08 73.46
    5M 38:55 7:47 68.55
    10km 50:19 8:06 66.32
    10M 1:28:17 8:50 62.24
    Half 2:01:28 9:16 59.79
    20M 3:20:16 10:01 56.89
    Mara 4:35:32 10:31 55.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,365 Fetchies!
Already a Fetchie? Sign in here