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Sun 24th Sep 2023 at 8:31am by hillstrider

Run > Recovery Run
  • Time
    49:06
  • Miles
    4.01
  • Min/mi
    12:15
  • Pacing
    86.5%
  • WAVA
    51.25
  • Stride(cm)
    80
  • Cals
    444
  • Cadence
    163
  • BPM
    147
  • %MHR
    87.4
  • B/mi
    1797
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A recovery run

Split Summary
===
1) 1mi - 12:46(12:46/mi) 140/157bpm [1787b/mi] 108cal 4.7/5.61mph
2) 1mi - 11:37(11:37/mi) 150/160bpm [1743b/mi] 111cal 5.16/6.2mph
3) 1mi - 12:17(12:17/mi) 146/155bpm [1793b/mi] 113cal 4.89/6.45mph
4) 1mi - 12:20(12:20/mi) 155/167bpm [1911b/mi] 112cal 4.87/5.95mph
5) 0.01mi - 6(10:20/mi) 163/164bpm [1685b/mi] 5.8/4.82mph
12:46 11:37 12:17 12:20 6
Jaks
Well done 👏
hillstrider
Thanks, I took it easy, as I have my jabs this afternoon.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 12:57 135 75-155 1749 164 82-170 23/14
1.60 20:00 10:00 12:06 154 144-160 1864 165 82-174 31/38
2.44 30:00 10:00 +19 11:56 144 132-158 1720 163 82-174 25/25
3.19 40:00 10:00 +40 13:13 147 140-156 1943 165 82-178 31/19
4.00 50:00 10:00 12:21 156 148-165 1928 161 80-168 13/26
4.01 50:06 6 12:07 164 163-164 1987 121 80-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 13:40
    20 2.3% 12:47

  • Cadence Distribution

    163 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 165 3.9 47:56 12:14
    Walk 3.5 86 0.1 1:45 26:09
    Still 0.2 - - 6 -
    Pause 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 42.34% More
    800m 5:27 10:57 47.37% More
    1km 6:56 11:09 49.75% More
    Mile 11:37 11:37 53.73% More
    5k 38:27 12:23 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 64.33
    5km 36:27 11:44 53.25
    5M 1:03:32 12:42 49.73
    10km 1:21:54 13:11 48.13
    10M 2:22:47 14:17 45.68
    Half 3:15:45 14:57 44.16
    20M 5:20:53 16:03 42.30
    Mara 7:19:54 16:47 41.36

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