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Sun 24th Sep 2023 at 8:31am by hillstrider

Run > Recovery Run

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Time
49:06
Miles
4.01
Min/mi
12:15
Pacing
86.5%
WAVA
51.25
Stride(cm)
80
Cals
444
Cadence
163
BPM
147
%MHR
87.4
B/mi
1797
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

2 comments

A recovery run

Split Summary
===
1) 1mi - 12:46(12:46/mi) 140/157bpm [1787b/mi] 108cal 4.7/5.61mph
2) 1mi - 11:37(11:37/mi) 150/160bpm [1743b/mi] 111cal 5.16/6.2mph
3) 1mi - 12:17(12:17/mi) 146/155bpm [1793b/mi] 113cal 4.89/6.45mph
4) 1mi - 12:20(12:20/mi) 155/167bpm [1911b/mi] 112cal 4.87/5.95mph
5) 0.01mi - 6(10:20/mi) 163/164bpm [1685b/mi] 5.8/4.82mph

12:46 11:37 12:17 12:20 6

	Jaks Well done 👏
	hillstrider Thanks, I took it easy, as I have my jabs this afternoon.

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	110 75-130	1472	165 152-170	3/2
0.25	3:14	1:33	12:27	127 122-132	1582	165 156-168	3/3
0.38	5:00	1:47	14:12	136 131-142	1932	165 162-168	1/3
0.50	6:29	1:29	11:51	146 138-155	1729	166 164-170	3/1
0.63	7:58	1:29	11:53	149 144-153	1770	160 82-168	4/2
0.75	9:44	1:46	14:06	146 140-152	2059	160 82-168	8/1
0.88	11:16	1:32	12:18	151 145-153	1857	165 160-170	10/0
1.00	12:45	1:29	11:52	154 150-157	1828	168 166-172	4/5
1.13	14:05	1:20	10:38	157 155-158	1669	165 86-174	4/6
1.25	15:43	1:38	13:01	154 150-160	2004	158 82-170	6/1
1.38	17:19	1:36	12:50	153 149-158	1962	168 164-170	2/12
1.50	18:46	1:27	11:36	155 152-157	1797	167 164-170	1/12
1.63	20:15	1:29	11:50	152 144-158	1800	164 160-172	9/2
1.75	21:37	1:22	10:57	150 133-158	1644	167 164-170	1/9
1.88	22:58	1:21	10:50	137 133-142	1484	157 82-170	2/7
2.00	24:23	1:25	11:20	143 141-146	1622	168 166-170	3/3
2.13	25:45	1:22	10:58	145 141-147	1591	167 164-170	3/3
2.25	27:45	1:59 +19	15:55	143 132-150	2276	149 82-174	4/3
2.38	29:21	1:36	12:50	146 140-151	1874	167 162-170	4/0
2.50	30:55	1:34	12:29	148 143-154	1848	167 156-178	3/0
2.63	32:27	1:32	12:16	143 140-153	1754	166 82-178	4/0
2.75	34:38	2:12 +40	17:35	146 140-154	2567	163 120-170	11/1
2.88	36:05	1:27	11:35	151 146-155	1750	169 164-174	2/6
3.00	37:40	1:35	12:36	149 144-153	1879	167 164-170	8/6
3.13	39:10	1:30	12:01	147 144-151	1768	161 156-164	4/4
3.25	40:50	1:40	13:18	154 147-165	2049	160 154-164	1/5
3.38	42:20	1:30	12:03	155 148-164	1867	158 80-166	0/10
3.50	43:51	1:31	12:06	153 150-156	1851	164 160-168	0/2
3.63	45:20	1:29	11:56	152 148-158	1813	162 158-166	0/3
3.75	47:00	1:40	13:19	155 151-159	2064	160 82-168	9/5
3.88	48:25	1:25	11:21	157 153-163	1781	162 158-166	3/1
4.00	49:59	1:34	12:31	163 159-165	2039	162 158-168	0/0
4.01	50:06	7	12:10	164 163-164	1995	121 80-162	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 28m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	13:40
20 2.3%	12:47
See your biggest climbs

Cadence

163 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	3.9	47:56	12:14
Walk	3.5	86	0.1	1:45	26:09
Still	0.2	-	-	6	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	42.34%	More
800m	5:27	10:57	47.37%	More
1km	6:56	11:09	49.75%	More
Mile	11:37	11:37	53.73%	More
5k	38:27	12:23	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	64.33
5km	36:27	11:44	53.25
5M	1:03:32	12:42	49.73
10km	1:21:54	13:11	48.13
10M	2:22:47	14:17	45.68
Half	3:15:45	14:57	44.16
20M	5:20:53	16:03	42.30
Mara	7:19:54	16:47	41.36

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