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Mon 17th Jul 2023 at 10:23am by LindsD

Swim > Pool
  • Time
    1:15:44
  • Miles
    1.68
  • per 100m
    2:48
  • Cals
    257
  • Cadence
    86
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    4344
  • Surface
    Road

Notes & Comments

800m warm up
10x 100m pull 20s ri I used a kick board

Did 2 x 50m extra by accident

800m swim down

Split Summary
===
1) 0mi - 21:19(190:33:41/mi) 99/118bpm [1131935b/mi] 86cal 0/3.36mph
2) 0.01mi - 2:32(6:01:50/mi) 101/111bpm [36545b/mi] 9cal 4/53rpm 0.17/2.63mph
3) 0.01mi - 2:53(6:26:44/mi) 98/109bpm [37899b/mi] 9cal 3/52rpm 0.15/2.69mph
4) 0.01mi - 2:55(5:54:08/mi) 94/103bpm [33288b/mi] 8cal 3/50rpm 0.17/2.44mph
5) 0.01mi - 2:57(6:03:24/mi) 102/109bpm [37067b/mi] 10cal 3/46rpm 0.17/2.36mph
6) 0.01mi - 3:04(3:42:33/mi) 98/105bpm [21810b/mi] 9cal 5/47rpm 0.27/2.38mph
7) 0.01mi - 3:01(4:04:20/mi) 93/102bpm [22723b/mi] 7cal 5/67rpm 0.25/3.51mph
8) 0.02mi - 4:21(3:39:32/mi) 97/105bpm [21295b/mi] 12cal 5/45rpm 0.27/2.34mph
9) 0.02mi - 3:02(2:38:42/mi) 97/104bpm [15395b/mi] 9cal 7/46rpm 0.38/2.4mph
10) 0.03mi - 4:16(2:24:24/mi) 94/102bpm [13574b/mi] 11cal 8/46rpm 0.42/2.36mph
11) 0mi - 3:01(16:01:02/mi) 95/101bpm [91299b/mi] 8cal 1/45rpm 0.06/2.34mph
12) 0mi - 6:47(0/mi) 101/108bpm [INFb/mi] 22cal
13) 0mi - 7:00(0/mi) 105/110bpm [INFb/mi] 24cal
14) 0mi - 6:55(0/mi) 109/114bpm [INFb/mi] 27cal
15) 0mi - 1:39(10:53:17/mi) 107/112bpm [69902b/mi] 6cal 2/47rpm 0.09/2.34mph
16) 0mi - 2(0/mi) 106/107bpm [INFb/mi]
21:19 2:32 2:53 2:55 2:57 3:04 3:01 4:21 3:02 4:16 3:01 6:47 7:00 6:55 1:39 2
Autumnleaves
:)
Badger
"by accident" nice work 🙂

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 5:48 5:48 +1 0.02 79 73-87 245800 0 0-0
0.01 26:22 20:34 +1 0.02 96 76-118 281443 2 0-47
0.02 29:13 2:51 0.16 93 79-108 35540 10 0-52
0.02 32:31 3:18 0.15 98 86-106 39257 0 0-0
0.03 35:40 3:09 0.15 97 87-108 37583 8 0-45
0.05 38:51 3:11 0.26 97 92-105 22439 23 0-45
0.06 41:39 2:48 0.27 94 87-102 21275 8 0-44
0.08 46:10 4:31 0.26 97 89-105 22079 9 0-45
0.10 49:13 3:04 0.37 97 90-103 15534 22 0-44
0.13 53:29 4:16 0.41 94 88-102 13593 14 0-45
0.13 56:32 3:02 0.06 94 85-100 90944 6 0-45
0.13 56:32 0 0.00 100 100-100 INF  
0.13 56:32 0 0.00 100 100-100 NAN  
0.13 56:32 0 0.00 100 100-100 NAN  
0.13 1:19:03 22:31 +3 0.01 104 94-112 928351 0 0-0
0.13 1:19:08 5 0.00 105 105-105 INF  
0.13 1:19:51 43 +2 0.00 105 101-108 INF  

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Cadence Distribution

    86 avge / 104 max

  • Predictions

     
    Dist Time Per Mile
    400m 9:59 40:10
    750m 19:27 41:44
    1km 26:23 42:28
    1500m 40:33 43:30
    1 mile 43:42 43:42
    1.9km 52:06 44:08
    3km 1:24:34 45:22
    3.8km 1:48:38 46:00
    5km 2:25:19 46:46
    10km 5:02:59 48:46

Photos



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