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Mon 17th Jul 2023 at 10:23am by LindsD

Swim > Pool
  • Time
    1:15:44
  • Miles
    1.68
  • per 100m
    2:48
  • Pacing
    0%
  • Cals
    257
  • Cadence
    86
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    4344
  • Surface
    Road

Notes & Comments

2 comments
800m warm up
10x 100m pull 20s ri I used a kick board

Did 2 x 50m extra by accident

800m swim down

Split Summary
===
1) 0mi - 21:19(190:33:41/mi) 99/118bpm [1131935b/mi] 86cal 0/3.36mph
2) 0.01mi - 2:32(6:01:50/mi) 101/111bpm [36545b/mi] 9cal 4/53rpm 0.17/2.63mph
3) 0.01mi - 2:53(6:26:44/mi) 98/109bpm [37899b/mi] 9cal 3/52rpm 0.15/2.69mph
4) 0.01mi - 2:55(5:54:08/mi) 94/103bpm [33288b/mi] 8cal 3/50rpm 0.17/2.44mph
5) 0.01mi - 2:57(6:03:24/mi) 102/109bpm [37067b/mi] 10cal 3/46rpm 0.17/2.36mph
6) 0.01mi - 3:04(3:42:33/mi) 98/105bpm [21810b/mi] 9cal 5/47rpm 0.27/2.38mph
7) 0.01mi - 3:01(4:04:20/mi) 93/102bpm [22723b/mi] 7cal 5/67rpm 0.25/3.51mph
8) 0.02mi - 4:21(3:39:32/mi) 97/105bpm [21295b/mi] 12cal 5/45rpm 0.27/2.34mph
9) 0.02mi - 3:02(2:38:42/mi) 97/104bpm [15395b/mi] 9cal 7/46rpm 0.38/2.4mph
10) 0.03mi - 4:16(2:24:24/mi) 94/102bpm [13574b/mi] 11cal 8/46rpm 0.42/2.36mph
11) 0mi - 3:01(16:01:02/mi) 95/101bpm [91299b/mi] 8cal 1/45rpm 0.06/2.34mph
12) 0mi - 6:47(0/mi) 101/108bpm [INFb/mi] 22cal
13) 0mi - 7:00(0/mi) 105/110bpm [INFb/mi] 24cal
14) 0mi - 6:55(0/mi) 109/114bpm [INFb/mi] 27cal
15) 0mi - 1:39(10:53:17/mi) 107/112bpm [69902b/mi] 6cal 2/47rpm 0.09/2.34mph
16) 0mi - 2(0/mi) 106/107bpm [INFb/mi]
21:19 2:32 2:53 2:55 2:57 3:04 3:01 4:21 3:02 4:16 3:01 6:47 7:00 6:55 1:39 2
Autumnleaves
:)
Badger
"by accident" nice work 🙂

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40:05 40:05 +3:10 10:45:00 93 73-118 59985 91 86-104
0.12 53:17 13:12 3:32:29 96 88-105 20398 80 36-90
0.13 1:19:51 26:34 +57 51:00:40 103 85-112 315249 90 90-90

Heart

96/118max
  • Show Beats/Mile

Cadence

86 (104 max)
Cadence Chart
Cadence Bands

Photos

Predictions

Dist Time Per Mile
400m 9:59 40:10
750m 19:27 41:44
1km 26:23 42:28
1500m 40:33 43:30
1 mile 43:42 43:42
1.9km 52:06 44:08
3km 1:24:34 45:22
3.8km 1:48:38 46:00
5km 2:25:19 46:46
10km 5:02:59 48:46
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