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Sun 28th May 2023 at 10:06am by SooWoo

Run > Race
  • Time
    4:15:19
  • Miles
    26.56
  • Min/mi
    9:37
  • Pacing
    93.5%
  • WAVA
    59.89
  • Stride(cm)
    98
  • Cals
    2200
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1302
  • Asc(m)
    301
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 132/146bpm [1180b/mi] 96cal 6.71/7.53mph
2) 1mi - 9:00(9:00/mi) 129/138bpm [1161b/mi] 93cal 6.67/6.97mph
3) 1mi - 9:15(9:15/mi) 133/139bpm [1231b/mi] 97cal 6.48/6.89mph
4) 1mi - 8:59(8:59/mi) 132/141bpm [1185b/mi] 90cal 6.68/7.64mph
5) 1mi - 9:03(9:03/mi) 132/142bpm [1195b/mi] 86cal 6.63/7.06mph
6) 1mi - 9:18(9:18/mi) 132/135bpm [1229b/mi] 84cal 6.45/6.68mph
7) 1mi - 9:18(9:18/mi) 134/138bpm [1246b/mi] 84cal 6.45/6.68mph
8) 1mi - 9:01(9:01/mi) 135/138bpm [1218b/mi] 81cal 6.65/7.06mph
9) 1mi - 9:17(9:17/mi) 134/138bpm [1244b/mi] 80cal 6.46/6.85mph
10) 1mi - 9:12(9:12/mi) 133/135bpm [1225b/mi] 74cal 6.52/6.89mph
11) 1mi - 9:28(9:28/mi) 133/136bpm [1260b/mi] 75cal 6.33/6.55mph
12) 1mi - 9:39(9:39/mi) 134/137bpm [1294b/mi] 76cal 6.21/6.55mph
13) 1mi - 9:23(9:23/mi) 136/138bpm [1276b/mi] 77cal 6.4/6.74mph
14) 1mi - 9:28(9:28/mi) 137/140bpm [1296b/mi] 80cal 6.34/6.51mph
15) 1mi - 9:53(9:53/mi) 136/139bpm [1345b/mi] 79cal 6.07/6.53mph
16) 1mi - 9:34(9:34/mi) 137/140bpm [1311b/mi] 81cal 6.27/6.51mph
17) 1mi - 9:49(9:49/mi) 138/140bpm [1355b/mi] 81cal 6.11/6.37mph
18) 1mi - 9:45(9:45/mi) 138/140bpm [1344b/mi] 79cal 6.16/6.41mph
19) 1mi - 9:45(9:45/mi) 138/141bpm [1345b/mi] 78cal 6.16/6.51mph
20) 1mi - 9:59(9:59/mi) 138/140bpm [1378b/mi] 77cal 6.01/6.49mph
21) 1mi - 10:03(10:03/mi) 138/144bpm [1386b/mi] 79cal 5.97/6.16mph
22) 1mi - 10:09(10:09/mi) 139/141bpm [1412b/mi] 83cal 5.91/6.12mph
23) 1mi - 10:18(10:18/mi) 138/141bpm [1421b/mi] 82cal 5.83/6.01mph
24) 1mi - 10:31(10:31/mi) 138/143bpm [1452b/mi] 84cal 5.7/5.97mph
25) 1mi - 10:41(10:41/mi) 136/139bpm [1453b/mi] 85cal 5.62/5.85mph
26) 1mi - 10:16(10:16/mi) 140/144bpm [1438b/mi] 88cal 5.84/6.39mph
27) 0.56mi - 5:18(9:31/mi) 144/150bpm [1369b/mi] 51cal 6.31/7.22mph
8:56 9:00 9:15 8:59 9:03 9:18 9:18 9:01 9:17 9:12 9:28 9:39 9:23 9:28 9:53 9:34 9:49 9:45 9:45 9:59 10:03 10:09 10:18 10:31 10:41 10:16 5:18
The Pin Lady
Well done, Sue. Must have been warm out there today!
SooWoo
Very draining… as you can tell from my splits😂
tipsku
well done! Congrats on your marathon!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:56 132 105-145 1179 172 166-178 22/34
2.21 20:00 10:00 9:10 129 120-137 1183 172 166-178 9/50
3.32 30:00 10:00 8:59 133 126-139 1196 173 170-182 30/29
4.43 40:00 10:00 9:04 133 124-141 1206 173 170-178 22/51
5.52 50:00 10:00 9:10 132 126-135 1211 173 168-178 26/35
6.59 1:00:00 10:00 9:17 133 131-135 1235 171 166-178 12/22
7.69 1:10:00 10:00 9:04 135 131-138 1224 172 168-180 30/26
8.79 1:20:00 10:00 9:10 135 133-138 1237 172 168-178 29/27
9.86 1:30:00 10:00 9:17 134 131-135 1245 171 166-176 36/28
10.92 1:40:00 10:00 9:26 133 131-136 1254 171 168-176 24/32
11.95 1:50:00 10:00 9:44 134 131-137 1305 171 168-178 28/18
13.02 2:00:00 10:00 9:23 136 132-138 1276 172 168-178 32/28
14.08 2:10:00 10:00 9:27 137 134-140 1294 172 168-176 26/28
15.09 2:20:00 10:00 9:49 135 130-138 1326 171 166-176 17/28
16.13 2:30:00 10:00 9:37 137 135-140 1317 171 168-176 30/29
17.15 2:40:00 10:00 9:51 138 135-140 1358 171 168-174 25/25
18.18 2:50:00 10:00 9:43 138 136-140 1341 171 166-174 34/27
19.19 3:00:00 10:00 9:50 138 133-141 1358 171 166-176 18/28
20.19 3:10:00 10:00 10:00 138 136-140 1380 172 168-176 22/28
21.19 3:20:00 10:00 10:02 138 136-143 1384 170 166-174 29/25
22.17 3:30:00 10:00 10:13 139 137-140 1419 171 164-176 14/25
23.14 3:40:00 10:00 10:19 138 135-141 1425 171 168-176 24/20
24.09 3:50:00 10:00 10:31 138 134-143 1452 170 166-174 28/20
25.03 4:00:00 10:00 10:40 136 134-139 1452 170 166-174 13/24
26.00 4:10:00 10:00 10:18 140 136-144 1442 171 166-176 27/17
26.56 4:15:19 5:19 9:33 144 140-150 1374 172 166-178 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 9:16
    11 3.9% 9:59

  • Cadence Distribution

    171 avge / 182 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 50.79% More
    800m 4:15 8:33 52.48% More
    1km 5:23 8:40 53.81% More
    Mile 8:47 8:47 55.86% More
    5k 27:55 8:59 60.68% More
    5 miles 45:11 9:02 60.71% More
    10k 56:29 9:05 60.45% More
    10 miles 1:31:19 9:08 61.76% More
    Half 2:00:47 9:13 62.37% More
    20 miles 3:08:04 9:24 61.17% More
    Mara 4:12:02 9:37 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 66.73
    5km 25:03 8:04 67.64
    5M 41:56 8:23 65.40
    10km 53:02 8:32 64.38
    10M 1:28:45 8:53 63.54
    Half 1:58:51 9:04 62.84
    20M 3:07:51 9:24 61.24
    Mara 4:11:34 9:36 59.88
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