Sun 28th May 2023 at 6:45am by UltraDunc

Run > Long Run
  • Time
    8:54:40
  • Miles
    26.52
  • Min/mi
    20:10
  • Pacing
    28%
  • WAVA
    28.88
  • Stride(cm)
    60
  • Cals
    2653
  • Watts
    153
  • Cadence
    133
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    2320
  • Asc(m)
    1114
  • Hillscore
    98
  • Surface
    Trail

Notes & Comments

3 comments
Split Summary
===
1) 1mi - 12:37(12:37/mi) 129/152bpm [1628b/mi] 91cal 186/W 4.75/7.08mph
2) 1mi - 16:16(16:16/mi) 127/155bpm [2065b/mi] 97cal 157/W 3.69/7.24mph
3) 1mi - 19:11(19:11/mi) 113/139bpm [2167b/mi] 87cal 134/W 3.13/6.48mph
4) 1mi - 19:09(19:09/mi) 135/161bpm [2584b/mi] 94cal 119/W 3.13/7.71mph
5) 1mi - 14:37(14:37/mi) 118/146bpm [1724b/mi] 92cal 169/W 4.1/6.64mph
6) 1mi - 14:33(14:33/mi) 122/151bpm [1775b/mi] 90cal 165/W 4.12/6.7mph
7) 1mi - 17:15(17:15/mi) 103/124bpm [1776b/mi] 89cal 138/W 3.48/6.48mph
8) 1mi - 25:20(25:20/mi) 118/133bpm [2989b/mi] 105cal 139/W 2.37/6.2mph
9) 1mi - 21:40(21:40/mi) 119/131bpm [2579b/mi] 119cal 149/W 2.77/6.34mph
10) 1mi - 17:19(17:19/mi) 118/141bpm [2044b/mi] 98cal 124/W 3.46/6.16mph
11) 1mi - 21:46(21:46/mi) 119/134bpm [2591b/mi] 111cal 141/W 2.76/6.01mph
12) 1mi - 17:56(17:56/mi) 122/140bpm [2187b/mi] 120cal 144/W 3.35/6.34mph
13) 1mi - 20:20(20:20/mi) 120/138bpm [2439b/mi] 105cal 128/W 2.95/9.52mph
14) 1mi - 19:02(19:02/mi) 119/136bpm [2266b/mi] 107cal 142/W 3.15/5.87mph
15) 1mi - 23:38(23:38/mi) 111/131bpm [2623b/mi] 96cal 105/W 2.54/6.23mph
16) 1mi - 19:13(19:13/mi) 110/132bpm [2113b/mi] 87cal 108/W 3.13/6.2mph
17) 1mi - 17:35(17:35/mi) 117/130bpm [2057b/mi] 91cal 131/W 3.42/6.2mph
18) 1mi - 17:06(17:06/mi) 114/131bpm [1950b/mi] 93cal 140/W 3.51/6.27mph
19) 1mi - 29:24(29:24/mi) 111/128bpm [3263b/mi] 105cal 84/W 2.04/5.69mph
20) 1mi - 19:39(19:39/mi) 113/127bpm [2220b/mi] 90cal 113/W 3.06/6.32mph
21) 1mi - 21:25(21:25/mi) 113/126bpm [2420b/mi] 93cal 122/W 2.8/6.62mph
22) 1mi - 32:02(32:02/mi) 105/126bpm [3364b/mi] 103cal 86/W 1.87/6.36mph
23) 1mi - 26:08(26:08/mi) 118/130bpm [3084b/mi] 114cal 137/W 2.3/6.08mph
24) 1mi - 15:36(15:36/mi) 108/126bpm [1685b/mi] 93cal 135/W 3.84/6.39mph
25) 1mi - 23:47(23:47/mi) 115/133bpm [2736b/mi] 146cal 120/W 2.52/9.24mph
26) 1mi - 21:11(21:11/mi) 102/121bpm [2161b/mi] 94cal 92/W 2.83/6.78mph
27) 0.52mi - 10:57(21:02/mi) 100/116bpm [2103b/mi] 43cal 110/W 2.85/6.28mph
12:37 16:16 19:11 19:09 14:37 14:33 17:15 25:20 21:40 17:19 21:46 17:56 20:20 19:02 23:38 19:13 17:35 17:06 29:24 19:39 21:25 32:02 26:08 15:36 23:47 21:11 10:57
Bowman 🇸🇪
Marathon race or just for fun?
Nicely done anyway!
UltraDunc
Just training and enjoying the countryside
Bowman 🇸🇪
Nice!
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0mi in 0

Pace

81% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:37 12:37 12:37 129 71-152 1628 163 56-186 192 54-274 175/35
2.00 28:53 16:16 16:16 127 89-155 2066 150 54-190 171 46-294 55/16
3.00 48:04 19:11 19:11 113 92-139 2167 133 52-190 163 44-291 5/33
4.00 1:07:12 19:08 19:08 135 109-161 2583 154 48-192 176 43-381 25/16
5.00 1:21:49 14:37 14:37 118 85-146 1725 147 52-192 176 46-287 32/44
6.00 1:36:22 14:33 14:33 122 85-151 1776 145 48-200 173 40-302 64/23
7.00 1:53:37 17:14 17:14 103 69-124 1776 137 48-192 152 37-289 99/3
8.00 2:18:57 25:20 25:20 118 95-133 2990 122 48-190 180 50-389 96/5
9.00 2:40:37 21:40 21:40 119 94-131 2578 123 46-192 172 40-280 18/128
10.00 2:57:56 17:20 17:20 118 105-141 2045 148 108-198 124 36-260 100/0
11.00 3:19:43 21:47 21:47 119 96-134 2591 126 48-188 177 46-292 41/39
12.00 3:37:38 17:55 17:55 122 91-140 2186 140 50-198 170 46-329 47/48
13.00 3:57:58 20:20 20:20 120 90-138 2440 141 42-204 159 29-344 59/36
14.00 4:17:00 19:02 19:02 119 97-136 2266 129 50-200 144 46-279 6/21
15.00 4:40:37 23:38 23:38 111 88-131 2622 128 44-188 149 38-242 4/57
16.00 4:59:51 19:14 19:14 110 82-132 2115 144 42-190 144 33-220 32/83
17.00 5:17:26 17:35 17:35 116 89-130 2040 137 40-200 146 30-240 31/18
18.00 5:34:32 17:06 17:06 114 90-131 1950 137 48-188 161 41-283 24/37
19.00 6:03:56 29:24 29:24 111 82-128 3264 114 42-186 115 24-294 21/61
20.00 6:23:35 19:38 19:38 113 98-127 2219 126 44-188 124 37-230 51/26
21.00 6:44:59 21:24 21:24 113 95-126 2418 127 50-190 158 31-235 8/32
22.00 7:17:02 32:04 32:04 105 78-126 3367 124 38-186 157 30-240 118/1
23.00 7:43:10 26:07 26:07 118 88-130 3083 114 42-182 168 52-225 99/6
24.00 7:58:47 15:37 15:37 108 90-126 1686 144 52-192 138 35-237 0/138
25.00 8:22:33 23:46 23:46 115 81-133 2734 128 46-220 141 25-402 78/64
26.00 8:43:45 21:12 21:12 102 89-121 2162 130 50-194 98 23-240 0/157
26.52 8:54:41 10:56 21:03 99 86-116 2084 121 48-188 128 38-243 4/15

Heart

115/161max
  • Show Beats/Mile

Elevation

Asc 1114m, Range 447m, Flat prediction 8:26:25
Elevation Graph
Biggest Climbs (m) Min/mi
255 7.1% 22:42
217 8.5% 24:58
115 7.6% 23:50
77 9.5% 27:02
50 6.3% 27:11
47 2.7% 15:43
See your biggest climbs

Power

153W (402 max)
Power Graph
Power Bands

Cadence

133 (220 max) Stride Length: 60cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.4 182 10.7 2:04:56 11:41
Walk 61.7 114 15.8 5:29:56 20:50
Still 14.9 - - 1:19:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 36.02% More
800m 5:35 11:14 38.25% More
1km 7:19 11:46 38.11% More
Mile 12:07 12:07 39.09% More
5k 47:20 15:14 34.12% More
5 miles 1:21:23 16:17 32.46% More
10k 1:40:25 16:10 32.92% More
10 miles 2:57:53 17:47 30.79% More
Half 3:59:42 18:18 30.27% More
20 miles 6:23:27 19:10 29.76% More
Mara 8:49:10 20:12 28.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 42.37
5km 42:35 13:42 37.93
5M 1:14:39 14:56 35.39
10km 1:36:29 15:32 34.26
10M 2:49:09 16:55 32.38
Half 3:52:37 17:45 30.96
20M 6:23:15 19:10 29.77
Mara 8:47:04 20:07 28.87
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