Sun 28th May 2023 at 9:55am by Curly K
Swim > General
-
Time
59:08
-
Miles
1.18
-
per 100m
3:07
-
Cals
442
-
Cadence
76
-
Surface
Road
Notes & Comments
2 comments
Back at the lido 👏 love that place.
Split Summary
===
1) 0.16mi - 7:34(48:41/mi) 59cal 39/rpm 1.23/6.3mph
2) 1.03mi - 51:34(50:18/mi) 383cal 38/rpm 1.21/6.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.19 |
10:00 |
10:00 |
53:39 |
78 74-82 |
0.37 |
20:00 |
10:00 |
53:39 |
78 76-80 |
0.53 |
30:00 |
10:00 |
1:04:22 |
77 76-80 |
0.75 |
40:00 |
10:00 |
44:57 |
72 56-80 |
0.91 |
50:00 |
10:00 |
1:04:22 |
76 74-78 |
1.18 |
59:08 |
9:08 |
33:41 |
75 70-80 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:39 |
34:50 |
More |
800m |
22:37 |
45:29 |
More |
1km |
28:34 |
45:59 |
More |
Mile |
48:38 |
48:38 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:21 |
45:40 |
750m |
22:05 |
47:23 |
1km |
29:58 |
48:14 |
1500m |
46:03 |
49:24 |
1 mile |
49:37 |
49:37 |
1.9km |
59:10 |
50:07 |
3km |
1:36:01 |
51:30 |
3.8km |
2:03:21 |
52:14 |
5km |
2:45:00 |
53:07 |
10km |
5:44:01 |
55:22 |
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Impressive!!
Thanks OM. Back at the lido. Loved it 😊