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Sat 8th Apr 2023 at 9:03am by IdrisTheDragon

Run > parkrun
  • Time
    30:27
  • Miles
    3.15
  • Min/mi
    9:40
  • Pacing
    91.8%
  • WAVA
    52.12
  • Stride(cm)
    95
  • Cals
    343
  • Cadence
    176
  • BPM
    162
  • %MHR
    90
  • B/mi
    1566
  • Asc(m)
    158
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 146/160bpm [935b/km] 66cal
2) 1km - 6:04(6:04/km) 162/172bpm [983b/km] 68cal
3) 1km - 5:51(5:51/km) 163/170bpm [954b/km] 69cal
4) 1km - 5:50(5:50/km) 167/174bpm [975b/km] 66cal
5) 1km - 5:53(5:53/km) 173/180bpm [1019b/km] 70cal
6) 0.07km - 24(5:20/km) 175/178bpm [934b/km] 4cal
6:24 6:04 5:51 5:50 5:53 24
Ness
Nice pace! Well done 👏
Fenland Flier
Parkrun tourism, looks like it is a pretty area.
IdrisTheDragon
It’s beautiful there - one of my very favourite places 😊 wasn’t pushing myself too hard so am pleased with the run 😊🏃‍♀️
Fenland Flier
👍

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:07 149 90-164 1508 178 170-186 52/68
2.05 20:00 10:00 9:24 165 157-174 1551 175 170-182 75/66
3.10 30:00 10:00 9:30 171 160-180 1624 174 170-178 60/59
3.15 30:26 26 9:01 175 173-178 1579 177 174-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.2% 9:31
    12 7.0% 8:39
    12 10.4% 8:51
    12 10.2% 8:45
    10 8.9% 9:35

  • Cadence Distribution

    176 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 42.10% More
    800m 4:31 9:05 45.73% More
    1km 5:43 9:11 47.02% More
    Mile 9:20 9:20 48.79% More
    5k 29:48 9:35 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.91
    5km 30:00 9:39 52.16
    5M 50:15 10:03 50.46
    10km 1:03:37 10:14 49.64
    10M 1:46:34 10:39 48.81
    Half 2:22:49 10:54 48.17
    20M 3:45:59 11:18 47.23
    Mara 5:02:51 11:34 46.39
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