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Fri 7th Apr 2023 at 9:01am by jelly

Run > General
  • Time
    6:28:47
  • Miles
    29.55
  • Min/mi
    13:09
  • Pacing
    68.6%
  • WAVA
    43.24
  • Stride(cm)
    82
  • Cals
    2937
  • Cadence
    149
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1910
  • Asc(m)
    202
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:00(11:15/mi) 139/154bpm [1564b/mi] 65cal
2) 0.62mi - 6:23(10:16/mi) 150/157bpm [1541b/mi] 66cal
3) 0.62mi - 6:10(9:55/mi) 156/165bpm [1547b/mi] 65cal
4) 0.62mi - 6:01(9:41/mi) 157/163bpm [1521b/mi] 66cal
5) 0.62mi - 6:17(10:07/mi) 160/164bpm [1618b/mi] 67cal
6) 0.62mi - 6:06(9:48/mi) 157/165bpm [1539b/mi] 62cal
7) 0.62mi - 5:58(9:36/mi) 159/164bpm [1528b/mi] 61cal
8) 0.62mi - 6:43(10:49/mi) 151/161bpm [1633b/mi] 63cal
9) 0.62mi - 6:23(10:16/mi) 157/166bpm [1613b/mi] 61cal
10) 0.62mi - 6:43(10:49/mi) 152/160bpm [1643b/mi] 62cal
11) 0.62mi - 10:48(17:23/mi) 128/162bpm [2226b/mi] 60cal
12) 0.62mi - 8:20(13:24/mi) 136/164bpm [1823b/mi] 64cal
13) 0.62mi - 6:42(10:47/mi) 157/165bpm [1692b/mi] 66cal
14) 0.62mi - 6:59(11:15/mi) 148/161bpm [1665b/mi] 62cal
15) 0.62mi - 8:39(13:56/mi) 139/172bpm [1936b/mi] 62cal
16) 0.62mi - 8:11(13:09/mi) 145/166bpm [1908b/mi] 65cal
17) 0.62mi - 6:56(11:10/mi) 153/164bpm [1707b/mi] 64cal
18) 0.62mi - 7:53(12:41/mi) 143/163bpm [1815b/mi] 58cal
19) 0.62mi - 7:32(12:08/mi) 150/174bpm [1819b/mi] 61cal
20) 0.62mi - 8:34(13:47/mi) 141/169bpm [1943b/mi] 60cal
21) 0.62mi - 6:41(10:45/mi) 162/177bpm [1741b/mi] 65cal
22) 0.62mi - 13:01(20:57/mi) 132/173bpm [2765b/mi] 65cal
23) 0.62mi - 7:37(12:15/mi) 156/179bpm [1912b/mi] 67cal
24) 0.62mi - 9:01(14:30/mi) 149/173bpm [2162b/mi] 67cal
25) 0.62mi - 8:30(13:41/mi) 141/170bpm [1930b/mi] 58cal
26) 0.62mi - 9:01(14:31/mi) 135/143bpm [1960b/mi] 58cal
27) 0.62mi - 7:08(11:29/mi) 156/173bpm [1791b/mi] 64cal
28) 0.62mi - 7:27(12:00/mi) 149/171bpm [1787b/mi] 60cal
29) 0.62mi - 9:13(14:51/mi) 136/162bpm [2019b/mi] 55cal
30) 0.62mi - 7:26(11:58/mi) 161/172bpm [1927b/mi] 67cal
31) 0.62mi - 8:20(13:24/mi) 150/166bpm [2010b/mi] 62cal
32) 0.62mi - 10:06(16:15/mi) 149/186bpm [2422b/mi] 72cal
33) 0.62mi - 9:20(15:01/mi) 135/155bpm [2028b/mi] 57cal
34) 0.62mi - 8:23(13:29/mi) 145/177bpm [1955b/mi] 62cal
35) 0.62mi - 7:52(12:40/mi) 140/171bpm [1774b/mi] 57cal
36) 0.62mi - 9:03(14:34/mi) 139/169bpm [2024b/mi] 64cal
37) 0.62mi - 9:22(15:05/mi) 135/146bpm [2035b/mi] 58cal
38) 0.62mi - 7:41(12:22/mi) 156/180bpm [1930b/mi] 66cal
39) 0.62mi - 9:16(14:55/mi) 138/167bpm [2059b/mi] 57cal
40) 0.62mi - 8:44(14:03/mi) 137/168bpm [1925b/mi] 58cal
41) 0.62mi - 9:20(15:01/mi) 132/142bpm [1981b/mi] 55cal
42) 0.62mi - 9:13(14:50/mi) 135/141bpm [2002b/mi] 55cal
43) 0.62mi - 12:28(20:04/mi) 133/163bpm [2668b/mi] 61cal
44) 0.62mi - 9:12(14:48/mi) 134/142bpm [1984b/mi] 56cal
45) 0.62mi - 8:51(14:14/mi) 140/164bpm [1993b/mi] 60cal
46) 0.62mi - 8:50(14:12/mi) 140/174bpm [1988b/mi] 59cal
47) 0.62mi - 8:55(14:22/mi) 133/173bpm [1910b/mi] 56cal
48) 0.35mi - 4:29(12:48/mi) 152/177bpm [1947b/mi] 36cal
7:00 6:23 6:10 6:01 6:17 6:06 5:58 6:43 6:23 6:43 10:48 8:20 6:42 6:59 8:39 8:11 6:56 7:53 7:32 8:34 6:41 13:01 7:37 9:01 8:30 9:01 7:08 7:27 9:13 7:26 8:20 10:06 9:20 8:23 7:52 9:03 9:22 7:41 9:16 8:44 9:20 9:13 12:28 9:12 8:51 8:50 8:55 4:29
minardi
Wow!
jelly
Thanks Minardi, it was a nice day for a Good Friday ultra with zigzag!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 11:01 139 76-154 1532 175 86-184 20/6
1.92 20:00 10:00 9:54 155 148-165 1534 173 168-178 16/15
2.94 30:00 10:00 9:48 158 151-164 1550 173 170-180 17/17
3.94 40:00 10:00 9:56 158 152-165 1570 172 84-178 13/19
4.91 50:00 10:00 10:20 152 134-161 1570 165 88-180 10/14
5.85 1:00:00 10:00 10:37 153 135-165 1624 166 82-178 10/13
6.61 1:10:00 10:00 13:19 149 108-162 1984 162 84-250 9/6
7.23 1:20:00 10:00 15:56 120 99-158 1912 136 82-176 9/10
8.11 1:30:00 10:00 11:21 155 133-164 1758 165 84-178 15/5
8.93 1:40:00 10:00 12:15 142 124-160 1739 154 86-180 12/7
9.71 1:50:00 10:00 12:54 147 122-170 1897 152 128-180 7/16
10.54 2:00:00 10:00 11:57 149 124-162 1781 159 130-180 12/13
11.31 2:10:00 10:00 13:07 143 124-163 1875 146 82-176 13/15
12.15 2:20:00 10:00 11:49 155 129-174 1831 156 86-186 11/16
12.96 2:30:00 10:00 12:23 148 120-174 1833 156 124-182 11/7
13.42 2:40:00 10:00 21:46 137 117-177 2981 144 116-176 5/5
14.16 2:50:00 10:00 13:34 151 127-178 2050 144 80-180 9/12
14.88 3:00:00 10:00 13:48 151 133-173 2083 144 86-180 18/5
15.60 3:10:00 10:00 14:00 141 128-168 1973 141 128-182 13/7
16.32 3:20:00 10:00 13:53 142 129-171 1972 140 86-180 5/15
17.15 3:30:00 10:00 12:01 148 126-171 1778 156 82-182 17/18
17.90 3:40:00 10:00 13:20 144 130-170 1920 145 124-182 14/17
18.70 3:50:00 10:00 12:26 157 127-172 1951 157 86-186 11/17
19.47 4:00:00 10:00 13:00 153 136-178 1989 147 126-180 12/12
20.03 4:10:00 10:00 17:56 147 123-185 2636 142 106-182 8/6
20.70 4:20:00 10:00 14:56 136 124-155 2030 133 122-140 10/7
21.46 4:30:00 10:00 13:05 145 125-177 1896 147 84-184 10/10
22.21 4:40:00 10:00 13:23 143 126-171 1914 144 126-186 13/5
22.88 4:50:00 10:00 15:03 135 127-145 2032 132 124-146 11/9
23.65 5:00:00 10:00 12:55 152 129-180 1963 146 84-186 8/17
24.32 5:10:00 10:00 14:56 138 119-167 2061 141 126-178 14/12
25.03 5:20:00 10:00 14:03 138 128-168 1938 138 120-180 12/16
25.68 5:30:00 10:00 15:18 133 126-137 2036 129 110-136 17/18
26.23 5:40:00 10:00 18:23 134 120-140 2464 132 126-136 9/16
26.82 5:50:00 10:00 16:55 136 117-162 2300 137 104-180 12/3
27.52 6:00:00 10:00 14:12 138 128-164 1960 137 86-182 6/4
28.20 6:10:00 10:00 14:49 135 125-150 2000 130 126-136 9/10
28.89 6:20:00 10:00 14:28 139 125-174 2011 138 88-184 16/15
29.55 6:28:48 8:48 13:14 145 123-176 1918 147 122-186 10/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 14:02
    19 1.0% 13:27
    16 1.8% 11:09

  • Cadence Distribution

    149 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.0 175 14 2:23:48 10:17
    Walk 60.7 131 15.6 3:56:11 15:11
    Still 2.3 - - 8:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 43.63% More
    800m 4:36 9:16 47.16% More
    1km 5:50 9:23 48.47% More
    Mile 9:28 9:28 50.67% More
    5k 30:31 9:49 54.24% More
    5 miles 50:09 10:02 53.44% More
    10k 1:03:12 10:10 52.79% More
    10 miles 1:53:35 11:22 48.47% More
    Half 2:33:58 11:45 47.74% More
    20 miles 4:09:22 12:28 45.07% More
    Mara 5:37:20 12:53 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 44.69
    5km 35:43 11:30 46.34
    5M 59:08 11:50 45.32
    10km 1:14:27 11:59 44.81
    10M 2:03:17 12:20 44.65
    Half 2:44:09 12:32 44.40
    20M 4:17:03 12:51 43.72
    Mara 5:42:14 13:04 43.03
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