Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Apr 2023 at 9:01am by jelly

Run > General
  • Time
    6:28:47
  • Miles
    29.55
  • Min/mi
    13:09
  • Pacing
    68.6%
  • WAVA
    43.24
  • Stride(cm)
    82
  • Cals
    2937
  • Cadence
    149
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1910
  • Asc(m)
    202
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:00(11:15/mi) 139/154bpm [1564b/mi] 65cal
2) 0.62mi - 6:23(10:16/mi) 150/157bpm [1541b/mi] 66cal
3) 0.62mi - 6:10(9:55/mi) 156/165bpm [1547b/mi] 65cal
4) 0.62mi - 6:01(9:41/mi) 157/163bpm [1521b/mi] 66cal
5) 0.62mi - 6:17(10:07/mi) 160/164bpm [1618b/mi] 67cal
6) 0.62mi - 6:06(9:48/mi) 157/165bpm [1539b/mi] 62cal
7) 0.62mi - 5:58(9:36/mi) 159/164bpm [1528b/mi] 61cal
8) 0.62mi - 6:43(10:49/mi) 151/161bpm [1633b/mi] 63cal
9) 0.62mi - 6:23(10:16/mi) 157/166bpm [1613b/mi] 61cal
10) 0.62mi - 6:43(10:49/mi) 152/160bpm [1643b/mi] 62cal
11) 0.62mi - 10:48(17:23/mi) 128/162bpm [2226b/mi] 60cal
12) 0.62mi - 8:20(13:24/mi) 136/164bpm [1823b/mi] 64cal
13) 0.62mi - 6:42(10:47/mi) 157/165bpm [1692b/mi] 66cal
14) 0.62mi - 6:59(11:15/mi) 148/161bpm [1665b/mi] 62cal
15) 0.62mi - 8:39(13:56/mi) 139/172bpm [1936b/mi] 62cal
16) 0.62mi - 8:11(13:09/mi) 145/166bpm [1908b/mi] 65cal
17) 0.62mi - 6:56(11:10/mi) 153/164bpm [1707b/mi] 64cal
18) 0.62mi - 7:53(12:41/mi) 143/163bpm [1815b/mi] 58cal
19) 0.62mi - 7:32(12:08/mi) 150/174bpm [1819b/mi] 61cal
20) 0.62mi - 8:34(13:47/mi) 141/169bpm [1943b/mi] 60cal
21) 0.62mi - 6:41(10:45/mi) 162/177bpm [1741b/mi] 65cal
22) 0.62mi - 13:01(20:57/mi) 132/173bpm [2765b/mi] 65cal
23) 0.62mi - 7:37(12:15/mi) 156/179bpm [1912b/mi] 67cal
24) 0.62mi - 9:01(14:30/mi) 149/173bpm [2162b/mi] 67cal
25) 0.62mi - 8:30(13:41/mi) 141/170bpm [1930b/mi] 58cal
26) 0.62mi - 9:01(14:31/mi) 135/143bpm [1960b/mi] 58cal
27) 0.62mi - 7:08(11:29/mi) 156/173bpm [1791b/mi] 64cal
28) 0.62mi - 7:27(12:00/mi) 149/171bpm [1787b/mi] 60cal
29) 0.62mi - 9:13(14:51/mi) 136/162bpm [2019b/mi] 55cal
30) 0.62mi - 7:26(11:58/mi) 161/172bpm [1927b/mi] 67cal
31) 0.62mi - 8:20(13:24/mi) 150/166bpm [2010b/mi] 62cal
32) 0.62mi - 10:06(16:15/mi) 149/186bpm [2422b/mi] 72cal
33) 0.62mi - 9:20(15:01/mi) 135/155bpm [2028b/mi] 57cal
34) 0.62mi - 8:23(13:29/mi) 145/177bpm [1955b/mi] 62cal
35) 0.62mi - 7:52(12:40/mi) 140/171bpm [1774b/mi] 57cal
36) 0.62mi - 9:03(14:34/mi) 139/169bpm [2024b/mi] 64cal
37) 0.62mi - 9:22(15:05/mi) 135/146bpm [2035b/mi] 58cal
38) 0.62mi - 7:41(12:22/mi) 156/180bpm [1930b/mi] 66cal
39) 0.62mi - 9:16(14:55/mi) 138/167bpm [2059b/mi] 57cal
40) 0.62mi - 8:44(14:03/mi) 137/168bpm [1925b/mi] 58cal
41) 0.62mi - 9:20(15:01/mi) 132/142bpm [1981b/mi] 55cal
42) 0.62mi - 9:13(14:50/mi) 135/141bpm [2002b/mi] 55cal
43) 0.62mi - 12:28(20:04/mi) 133/163bpm [2668b/mi] 61cal
44) 0.62mi - 9:12(14:48/mi) 134/142bpm [1984b/mi] 56cal
45) 0.62mi - 8:51(14:14/mi) 140/164bpm [1993b/mi] 60cal
46) 0.62mi - 8:50(14:12/mi) 140/174bpm [1988b/mi] 59cal
47) 0.62mi - 8:55(14:22/mi) 133/173bpm [1910b/mi] 56cal
48) 0.35mi - 4:29(12:48/mi) 152/177bpm [1947b/mi] 36cal
7:00 6:23 6:10 6:01 6:17 6:06 5:58 6:43 6:23 6:43 10:48 8:20 6:42 6:59 8:39 8:11 6:56 7:53 7:32 8:34 6:41 13:01 7:37 9:01 8:30 9:01 7:08 7:27 9:13 7:26 8:20 10:06 9:20 8:23 7:52 9:03 9:22 7:41 9:16 8:44 9:20 9:13 12:28 9:12 8:51 8:50 8:55 4:29
minardi
Wow!
jelly
Thanks Minardi, it was a nice day for a Good Friday ultra with zigzag!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 11:01 139 76-154 1532 175 86-184 20/6
1.92 20:00 10:00 9:54 155 148-165 1534 173 168-178 16/15
2.94 30:00 10:00 9:48 158 151-164 1550 173 170-180 17/17
3.94 40:00 10:00 9:56 158 152-165 1570 172 84-178 13/19
4.91 50:00 10:00 10:20 152 134-161 1570 165 88-180 10/14
5.85 1:00:00 10:00 10:37 153 135-165 1624 166 82-178 10/13
6.61 1:10:00 10:00 13:19 149 108-162 1984 162 84-250 9/6
7.23 1:20:00 10:00 15:56 120 99-158 1912 136 82-176 9/10
8.11 1:30:00 10:00 11:21 155 133-164 1758 165 84-178 15/5
8.93 1:40:00 10:00 12:15 142 124-160 1739 154 86-180 12/7
9.71 1:50:00 10:00 12:54 147 122-170 1897 152 128-180 7/16
10.54 2:00:00 10:00 11:57 149 124-162 1781 159 130-180 12/13
11.31 2:10:00 10:00 13:07 143 124-163 1875 146 82-176 13/15
12.15 2:20:00 10:00 11:49 155 129-174 1831 156 86-186 11/16
12.96 2:30:00 10:00 12:23 148 120-174 1833 156 124-182 11/7
13.42 2:40:00 10:00 21:46 137 117-177 2981 144 116-176 5/5
14.16 2:50:00 10:00 13:34 151 127-178 2050 144 80-180 9/12
14.88 3:00:00 10:00 13:48 151 133-173 2083 144 86-180 18/5
15.60 3:10:00 10:00 14:00 141 128-168 1973 141 128-182 13/7
16.32 3:20:00 10:00 13:53 142 129-171 1972 140 86-180 5/15
17.15 3:30:00 10:00 12:01 148 126-171 1778 156 82-182 17/18
17.90 3:40:00 10:00 13:20 144 130-170 1920 145 124-182 14/17
18.70 3:50:00 10:00 12:26 157 127-172 1951 157 86-186 11/17
19.47 4:00:00 10:00 13:00 153 136-178 1989 147 126-180 12/12
20.03 4:10:00 10:00 17:56 147 123-185 2636 142 106-182 8/6
20.70 4:20:00 10:00 14:56 136 124-155 2030 133 122-140 10/7
21.46 4:30:00 10:00 13:05 145 125-177 1896 147 84-184 10/10
22.21 4:40:00 10:00 13:23 143 126-171 1914 144 126-186 13/5
22.88 4:50:00 10:00 15:03 135 127-145 2032 132 124-146 11/9
23.65 5:00:00 10:00 12:55 152 129-180 1963 146 84-186 8/17
24.32 5:10:00 10:00 14:56 138 119-167 2061 141 126-178 14/12
25.03 5:20:00 10:00 14:03 138 128-168 1938 138 120-180 12/16
25.68 5:30:00 10:00 15:18 133 126-137 2036 129 110-136 17/18
26.23 5:40:00 10:00 18:23 134 120-140 2464 132 126-136 9/16
26.82 5:50:00 10:00 16:55 136 117-162 2300 137 104-180 12/3
27.52 6:00:00 10:00 14:12 138 128-164 1960 137 86-182 6/4
28.20 6:10:00 10:00 14:49 135 125-150 2000 130 126-136 9/10
28.89 6:20:00 10:00 14:28 139 125-174 2011 138 88-184 16/15
29.55 6:28:48 8:48 13:14 145 123-176 1918 147 122-186 10/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 14:02
    19 1.0% 13:27
    16 1.8% 11:09

  • Cadence Distribution

    149 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.0 175 14 2:23:48 10:17
    Walk 60.7 131 15.6 3:56:11 15:11
    Still 2.3 - - 8:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 43.63% More
    800m 4:36 9:16 47.16% More
    1km 5:50 9:23 48.47% More
    Mile 9:28 9:28 50.67% More
    5k 30:31 9:49 54.24% More
    5 miles 50:09 10:02 53.44% More
    10k 1:03:12 10:10 52.79% More
    10 miles 1:53:35 11:22 48.47% More
    Half 2:33:58 11:45 47.74% More
    20 miles 4:09:22 12:28 45.07% More
    Mara 5:37:20 12:53 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 44.69
    5km 35:43 11:30 46.34
    5M 59:08 11:50 45.32
    10km 1:14:27 11:59 44.81
    10M 2:03:17 12:20 44.65
    Half 2:44:09 12:32 44.40
    20M 4:17:03 12:51 43.72
    Mara 5:42:14 13:04 43.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here