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Fri 7th Apr 2023 at 9:01am by jelly

Run > General
  • Time
    6:28:47
  • Miles
    29.55
  • Min/mi
    13:09
  • Pacing
    68.6%
  • WAVA
    43.24
  • Stride(cm)
    82
  • Cals
    2937
  • Cadence
    149
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1910
  • Asc(m)
    202
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62mi - 7:00(11:15/mi) 139/154bpm [1564b/mi] 65cal
2) 0.62mi - 6:23(10:16/mi) 150/157bpm [1541b/mi] 66cal
3) 0.62mi - 6:10(9:55/mi) 156/165bpm [1547b/mi] 65cal
4) 0.62mi - 6:01(9:41/mi) 157/163bpm [1521b/mi] 66cal
5) 0.62mi - 6:17(10:07/mi) 160/164bpm [1618b/mi] 67cal
6) 0.62mi - 6:06(9:48/mi) 157/165bpm [1539b/mi] 62cal
7) 0.62mi - 5:58(9:36/mi) 159/164bpm [1528b/mi] 61cal
8) 0.62mi - 6:43(10:49/mi) 151/161bpm [1633b/mi] 63cal
9) 0.62mi - 6:23(10:16/mi) 157/166bpm [1613b/mi] 61cal
10) 0.62mi - 6:43(10:49/mi) 152/160bpm [1643b/mi] 62cal
11) 0.62mi - 10:48(17:23/mi) 128/162bpm [2226b/mi] 60cal
12) 0.62mi - 8:20(13:24/mi) 136/164bpm [1823b/mi] 64cal
13) 0.62mi - 6:42(10:47/mi) 157/165bpm [1692b/mi] 66cal
14) 0.62mi - 6:59(11:15/mi) 148/161bpm [1665b/mi] 62cal
15) 0.62mi - 8:39(13:56/mi) 139/172bpm [1936b/mi] 62cal
16) 0.62mi - 8:11(13:09/mi) 145/166bpm [1908b/mi] 65cal
17) 0.62mi - 6:56(11:10/mi) 153/164bpm [1707b/mi] 64cal
18) 0.62mi - 7:53(12:41/mi) 143/163bpm [1815b/mi] 58cal
19) 0.62mi - 7:32(12:08/mi) 150/174bpm [1819b/mi] 61cal
20) 0.62mi - 8:34(13:47/mi) 141/169bpm [1943b/mi] 60cal
21) 0.62mi - 6:41(10:45/mi) 162/177bpm [1741b/mi] 65cal
22) 0.62mi - 13:01(20:57/mi) 132/173bpm [2765b/mi] 65cal
23) 0.62mi - 7:37(12:15/mi) 156/179bpm [1912b/mi] 67cal
24) 0.62mi - 9:01(14:30/mi) 149/173bpm [2162b/mi] 67cal
25) 0.62mi - 8:30(13:41/mi) 141/170bpm [1930b/mi] 58cal
26) 0.62mi - 9:01(14:31/mi) 135/143bpm [1960b/mi] 58cal
27) 0.62mi - 7:08(11:29/mi) 156/173bpm [1791b/mi] 64cal
28) 0.62mi - 7:27(12:00/mi) 149/171bpm [1787b/mi] 60cal
29) 0.62mi - 9:13(14:51/mi) 136/162bpm [2019b/mi] 55cal
30) 0.62mi - 7:26(11:58/mi) 161/172bpm [1927b/mi] 67cal
31) 0.62mi - 8:20(13:24/mi) 150/166bpm [2010b/mi] 62cal
32) 0.62mi - 10:06(16:15/mi) 149/186bpm [2422b/mi] 72cal
33) 0.62mi - 9:20(15:01/mi) 135/155bpm [2028b/mi] 57cal
34) 0.62mi - 8:23(13:29/mi) 145/177bpm [1955b/mi] 62cal
35) 0.62mi - 7:52(12:40/mi) 140/171bpm [1774b/mi] 57cal
36) 0.62mi - 9:03(14:34/mi) 139/169bpm [2024b/mi] 64cal
37) 0.62mi - 9:22(15:05/mi) 135/146bpm [2035b/mi] 58cal
38) 0.62mi - 7:41(12:22/mi) 156/180bpm [1930b/mi] 66cal
39) 0.62mi - 9:16(14:55/mi) 138/167bpm [2059b/mi] 57cal
40) 0.62mi - 8:44(14:03/mi) 137/168bpm [1925b/mi] 58cal
41) 0.62mi - 9:20(15:01/mi) 132/142bpm [1981b/mi] 55cal
42) 0.62mi - 9:13(14:50/mi) 135/141bpm [2002b/mi] 55cal
43) 0.62mi - 12:28(20:04/mi) 133/163bpm [2668b/mi] 61cal
44) 0.62mi - 9:12(14:48/mi) 134/142bpm [1984b/mi] 56cal
45) 0.62mi - 8:51(14:14/mi) 140/164bpm [1993b/mi] 60cal
46) 0.62mi - 8:50(14:12/mi) 140/174bpm [1988b/mi] 59cal
47) 0.62mi - 8:55(14:22/mi) 133/173bpm [1910b/mi] 56cal
48) 0.35mi - 4:29(12:48/mi) 152/177bpm [1947b/mi] 36cal
7:00 6:23 6:10 6:01 6:17 6:06 5:58 6:43 6:23 6:43 10:48 8:20 6:42 6:59 8:39 8:11 6:56 7:53 7:32 8:34 6:41 13:01 7:37 9:01 8:30 9:01 7:08 7:27 9:13 7:26 8:20 10:06 9:20 8:23 7:52 9:03 9:22 7:41 9:16 8:44 9:20 9:13 12:28 9:12 8:51 8:50 8:55 4:29
minardi
Wow!
jelly
Thanks Minardi, it was a nice day for a Good Friday ultra with zigzag!

Pace

39% 11% 6% 5% 11% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:55 10:55 10:55 139 76-154 1517 175 86-184 22/8
2.00 20:46 9:51 9:51 156 151-165 1538 173 168-180 18/14
3.00 30:45 9:59 9:59 159 151-164 1588 173 170-180 14/17
4.00 40:33 9:47 9:47 158 152-165 1547 172 84-178 12/19
5.00 50:54 10:21 10:21 153 134-161 1583 165 88-180 9/16
6.00 1:01:32 10:38 10:38 153 135-165 1628 166 82-178 11/11
7.00 1:17:10 15:38 15:38 131 99-162 2048 144 84-250 15/9
8.00 1:28:44 11:34 11:34 151 115-164 1747 164 82-178 16/11
9.00 1:41:08 12:24 12:24 143 123-161 1772 154 86-180 13/10
10.00 1:53:57 12:49 12:49 147 122-170 1884 153 128-180 14/17
11.00 2:05:29 11:32 11:32 152 126-163 1752 160 82-180 14/18
12.00 2:17:55 12:27 12:27 151 124-174 1879 153 86-186 13/22
13.00 2:30:23 12:27 12:27 148 120-174 1844 153 124-182 13/8
14.00 2:47:58 17:35 17:35 142 117-178 2497 142 80-180 13/12
15.00 3:01:51 13:53 13:53 151 133-173 2098 143 86-180 23/11
16.00 3:15:54 14:03 14:03 139 128-168 1952 138 128-182 11/14
17.00 3:28:02 12:08 12:08 151 131-171 1832 156 82-180 18/22
18.00 3:41:42 13:40 13:40 142 126-170 1942 146 94-186 19/22
19.00 3:54:06 12:24 12:24 157 137-172 1946 152 86-182 11/20
20.00 4:09:34 15:29 15:29 151 123-185 2337 146 106-182 16/12
21.00 4:23:40 14:06 14:06 142 124-177 2002 141 122-182 15/11
22.00 4:36:54 13:14 13:14 143 125-171 1892 145 84-186 15/8
23.00 4:51:57 15:03 15:03 134 126-145 2018 131 124-146 17/14
24.00 5:04:32 12:35 12:35 152 128-180 1911 149 84-186 15/19
25.00 5:19:35 15:04 15:04 136 119-168 2048 137 120-180 17/22
26.00 5:34:33 14:57 14:57 133 126-140 1989 130 110-136 24/30
27.00 5:52:39 18:06 18:06 135 117-162 2444 135 104-180 15/8
28.00 6:07:07 14:28 14:28 138 125-164 1996 135 86-182 11/10
29.00 6:21:43 14:36 14:36 137 123-174 2001 135 88-184 21/21
29.55 6:28:48 7:05 12:46 149 129-176 1902 152 122-186 8/14

Heart

145/185max
  • Show Beats/Mile

Elevation

Asc 202m, Range 31m, Flat prediction 6:28:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.2% 14:02
19 1.0% 13:27
16 1.8% 11:09
See your biggest climbs

Cadence

149 (250 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.0 175 14 2:23:48 10:17
Walk 60.7 131 15.6 3:56:11 15:11
Still 2.3 - - 8:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 43.63% More
800m 4:36 9:16 47.16% More
1km 5:50 9:23 48.47% More
Mile 9:28 9:28 50.67% More
5k 30:31 9:49 54.24% More
5 miles 50:09 10:02 53.44% More
10k 1:03:12 10:10 52.79% More
10 miles 1:53:35 11:22 48.47% More
Half 2:33:58 11:45 47.74% More
20 miles 4:09:22 12:28 45.07% More
Mara 5:37:20 12:53 43.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 44.69
5km 35:43 11:30 46.34
5M 59:08 11:50 45.32
10km 1:14:27 11:59 44.81
10M 2:03:17 12:20 44.65
Half 2:44:09 12:32 44.40
20M 4:17:03 12:51 43.72
Mara 5:42:14 13:04 43.03
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