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Mon 12th Dec 2022 at 2:14pm by NordRunner

Run > Easy
  • Time
    36:19
  • Miles
    3.13
  • Min/mi
    11:36
  • Pacing
    78.7%
  • WAVA
    45.97
  • Stride(cm)
    75
  • Cals
    310
  • Watts
    177
  • Cadence
    185
  • BPM
    148
  • %MHR
    79.3
  • B/mi
    1712
  • Asc(m)
    39
  • Surface
    Snow

Notes & Comments

Split Summary
===
1) 1.65km - 11:08(6:45/km) 146/154bpm [985b/km] 99cal 183/252W
2) 1.65km - 11:41(7:05/km) 149/154bpm [1055b/km] 100cal 177/238W
3) 1.65km - 12:53(7:48/km) 147/161bpm [1148b/km] 106cal 161/309W
4) 0.08km - 37(7:21/km) 145/149bpm [1066b/km] 5cal 171/192W
11:08 11:41 12:53 37
Bowman 🇸🇪
Jag hoppas inte det är nåt allvarligt med dig.
NordRunner
Tack! Det er bare at jeg har litt høyt blodtrykk, til tross for at jeg trener, ikke drikker, ikke røyker, spiser sunt. Legen sjekker om igjen på januar og hvis det er fortsatt høyt vurderer vi medikament (som jeg kommer til å takke nei til, sannsynligvis.)
Bowman 🇸🇪
Ja ok, hoppas det blir bättre till nästa gång då, alltid tråkigt att ha något hängandes över sig så när man är är hälsosam i stort.
NordRunner
Takk. ☕️🧂 må ses nærmere på, kanskje, men jeg er stor kaffe fan. Akkurat nå drikker vi kaffe fra Göteborg morgoncoffeeroasters.com :)
Bowman 🇸🇪
Ja kaffe är väldigt gott :)
ferret
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:12 131 105-144 1337 182 100-194 185 75-234 1/1
0.25 2:32 1:16 10:07 147 144-149 1487 191 178-194 197 170-252 0/0
0.38 3:50 1:18 10:24 147 143-149 1529 191 188-194 194 179-208 1/1
0.50 5:08 1:17 10:17 148 147-149 1521 191 188-194 186 177-203 1/1
0.63 6:47 1:40 13:17 149 142-153 1979 187 112-194 181 63-220 0/1
0.75 8:05 1:18 10:24 150 146-153 1560 191 188-192 189 174-248 3/1
0.88 9:29 1:24 11:08 151 148-154 1681 189 186-194 199 151-247 2/4
1.00 10:52 1:23 11:04 148 143-152 1638 189 186-196 172 143-186 0/1
1.13 12:13 1:21 10:52 149 147-152 1619 188 184-192 183 170-201 1/1
1.25 13:36 1:23 11:03 151 147-154 1668 190 188-192 180 167-186 0/0
1.38 15:01 1:25 11:22 149 145-152 1693 188 186-190 176 171-182 1/0
1.50 16:29 1:28 11:42 149 147-150 1743 189 186-190 177 170-188 1/1
1.63 17:49 1:21 10:44 150 148-152 1610 190 186-190 186 165-213 1/1
1.75 19:15 1:25 11:21 150 148-151 1703 190 188-198 180 161-203 4/2
1.88 20:47 1:32 12:19 151 147-154 1861 178 106-196 174 95-238 0/3
2.00 22:14 1:27 11:33 147 144-150 1698 188 180-190 171 155-182 0/1
2.13 23:38 1:24 11:16 148 145-152 1666 190 188-192 167 160-174 7/0
2.25 25:28 1:50 14:38 151 145-161 2210 163 78-200 157 80-309 0/6
2.38 26:46 1:18 10:25 152 151-154 1583 190 186-194 179 169-186 0/2
2.50 28:10 1:24 11:09 150 145-153 1672 188 120-194 172 119-196 1/1
2.63 30:36 2:27 19:32 140 123-148 2735 155 76-226 121 10-230 1/1
2.75 31:57 1:21 10:50 144 133-149 1559 190 188-194 192 183-203 2/1
2.88 33:22 1:25 11:20 146 143-149 1655 188 178-190 179 121-210 0/1
3.00 34:50 1:27 11:39 147 144-149 1713 188 186-190 189 172-229 3/0
3.13 36:16 1:26 11:30 148 144-151 1701 187 114-194 170 114-204 1/3
3.13 36:19 3 14:28 145 144-146 2098 177 172-182 172 150-189 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 226 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 189 3.1 33:53 11:01
    Walk 4.7 103 0.1 1:42 32:15
    Still 2.0 - - 44 -

  • Power Distribution

    177W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.68% More
    800m 5:04 10:11 43.18% More
    1km 6:42 10:47 43.17% More
    Mile 10:50 10:50 46.80% More
    5k 36:02 11:36 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 46.82
    5km 36:02 11:36 46.04
    5M 59:41 11:56 45.55
    10km 1:15:09 12:06 45.26
    10M 2:04:29 12:27 45.02
    Half 2:45:45 12:39 44.70
    20M 4:19:37 12:59 44.79
    Mara 5:45:43 13:12 45.07

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