Sun 20th Nov 2022 at 10:00am by Hills of Death (HOD)

Run > Race Pace

St Neots Riverside Half Marathon

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Time
1:44:28
Miles
13.15
Min/mi
7:57
Pacing
95.1%
WAVA
63.55
Stride(cm)
119
Cals
1459
Cadence
170
BPM
157
%MHR
85.5
B/mi
1250
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

1 comments

St Neots Half not on it today.

7:42 7:30 7:46 8:10 7:51 8:01 7:48 7:57 8:23 8:15 8:04 7:59 7:56 1:05

GlennR
Result.

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:39	145 85-159	1109	171 166-186	22/5
2.63	20:00	10:00	7:35	152 145-161	1153	170 166-176	10/16
3.86	30:00	10:00	8:07	159 149-165	1291	169 164-174	36/7
5.11	40:00	10:00	8:00	156 149-164	1249	170 164-176	15/27
6.39	50:00	10:00	7:48	158 152-166	1233	170 166-180	18/25
7.66	1:00:00	10:00	7:51	159 155-165	1247	170 166-180	11/21
8.87	1:10:00	10:00	8:16	161 156-172	1330	170 164-176	26/11
10.08	1:20:00	10:00	8:18	161 153-168	1337	169 164-174	24/5
11.32	1:30:00	10:00	8:03	160 157-165	1287	169 166-174	6/20
12.58	1:40:00	10:00	7:57	162 156-169	1287	169 166-176	5/23
13.15	1:44:27	4:27	7:51	162 160-167	1272	169 166-176	2/15

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 48m, Flat prediction 1:43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	8:13
21 1.4%	8:19
21 1.2%	7:41
18 2.1%	8:14
13 2.9%	8:38
See your biggest climbs

Cadence

170 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.1	1:44:27	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.68%	More
800m	3:42	7:27	53.23%	More
1km	4:38	7:27	55.47%	More
Mile	7:30	7:30	58.21%	More
5k	23:46	7:39	62.46%	More
5 miles	39:00	7:48	62.03%	More
10k	48:36	7:49	62.18%	More
10 miles	1:19:22	7:56	62.96%	More
Half	1:44:05	7:57	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.72
5km	21:24	6:53	69.37
5M	36:06	7:13	67.01
10km	45:51	7:23	65.91
10M	1:17:19	7:44	64.63
Half	1:44:02	7:56	63.08
20M	2:45:36	8:17	62.79
Mara	3:42:48	8:30	62.23

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