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Sun 20th Nov 2022 at 10:00am by Hills of Death (HOD)

Run > Race Pace

St Neots Riverside Half Marathon

cold

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Time
1:44:28
Miles
13.15
Min/mi
7:57
Pacing
95.1%
WAVA
63.55
Stride(cm)
119
Cals
1459
Cadence
170
BPM
157
%MHR
85.5
B/mi
1250
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

1 comments

St Neots Half not on it today.

7:42 7:30 7:46 8:10 7:51 8:01 7:48 7:57 8:23 8:15 8:04 7:59 7:56 1:05

GlennR
Result.

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	138 85-158	1060	174 170-186	13/0
1.00	7:42	3:51	7:43	151 147-159	1165	170 168-174	7/0
1.50	11:28	3:47	7:33	149 145-155	1125	169 166-172	2/8
2.00	15:12	3:44	7:27	149 146-153	1110	171 168-176	2/10
2.50	19:04	3:52	7:44	154 149-158	1191	169 166-174	6/3
3.00	22:58	3:54	7:47	157 149-161	1223	169 166-172	7/2
3.50	27:02	4:04	8:08	160 155-165	1301	170 164-174	15/5
4.00	31:08	4:06	8:12	159 155-163	1304	169 166-172	18/0
4.50	34:59	3:52	7:43	159 154-163	1228	170 164-176	2/8
5.00	39:00	4:01	8:02	153 149-159	1228	170 166-176	4/19
5.50	43:03	4:03	8:05	161 157-166	1302	169 166-172	20/0
6.00	47:00	3:58	7:55	157 152-161	1243	170 166-180	2/12
6.50	50:52	3:52	7:44	156 152-160	1206	171 166-180	4/15
7.00	54:48	3:56	7:52	158 155-165	1243	169 166-180	3/8
7.50	58:45	3:57	7:54	159 157-163	1257	170 166-174	6/8
8.00	1:02:45	4:00	7:59	162 158-172	1294	169 164-174	8/3
8.50	1:06:51	4:06	8:12	161 156-167	1319	170 166-174	11/2
9.00	1:11:08	4:17	8:34	159 153-168	1362	170 164-176	13/7
9.50	1:15:18	4:10	8:20	161 157-167	1341	170 166-172	11/1
10.00	1:19:23	4:05	8:10	163 157-168	1331	168 164-172	6/3
10.50	1:23:26	4:04	8:07	161 158-164	1307	169 166-172	4/7
11.00	1:27:27	4:01	8:01	160 157-165	1284	169 166-174	1/10
11.50	1:31:29	4:02	8:03	159 157-162	1281	170 166-176	2/7
12.00	1:35:26	3:57	7:54	163 158-169	1289	169 166-174	3/10
12.50	1:39:27	4:01	8:03	162 156-168	1303	169 166-172	2/8
13.00	1:43:22	3:55	7:50	162 160-167	1268	169 166-172	2/12
13.15	1:44:27	1:05	7:24	165 163-167	1221	172 168-176	1/4

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 48m, Flat prediction 1:43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	8:13
21 1.4%	8:19
21 1.2%	7:41
18 2.1%	8:14
13 2.9%	8:38
See your biggest climbs

Cadence

170 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.1	1:44:27	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.68%	More
800m	3:42	7:27	53.23%	More
1km	4:38	7:27	55.47%	More
Mile	7:30	7:30	58.21%	More
5k	23:46	7:39	62.46%	More
5 miles	39:00	7:48	62.03%	More
10k	48:36	7:49	62.18%	More
10 miles	1:19:22	7:56	62.96%	More
Half	1:44:05	7:57	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.72
5km	21:24	6:53	69.37
5M	36:06	7:13	67.01
10km	45:51	7:23	65.91
10M	1:17:19	7:44	64.63
Half	1:44:02	7:56	63.08
20M	2:45:36	8:17	62.79
Mara	3:42:48	8:30	62.23

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