Sun 2nd Oct 2022 at 10:14am by Tomski

Run > General

Not good
hellish

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Time
2:17:38
Miles
13.22
Min/mi
10:25
Pacing
88.5%
WAVA
42.54
Stride(cm)
95
Cals
2248
Cadence
163
BPM
179
%MHR
90.4
B/mi
1863
Asc(m)
854
Hillscore
22
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:29(8:29/m) 175/184bpm [1484b/mi] 144cal 7.07/8.58mph
2) 1m - 9:06(9:06/m) 184/188bpm [1675b/mi] 163cal 6.59/6.89mph
3) 1m - 9:10(9:10/m) 185/190bpm [1697b/mi] 166cal 6.54/6.82mph
4) 1m - 9:41(9:41/m) 187/197bpm [1810b/mi] 177cal 6.2/6.53mph
5) 1m - 10:01(10:01/m) 182/187bpm [1822b/mi] 174cal 5.99/6.51mph
6) 1m - 10:45(10:45/m) 179/183bpm [1923b/mi] 178cal 5.58/5.76mph
7) 1m - 11:21(11:21/m) 176/182bpm [1996b/mi] 174cal 5.29/5.53mph
8) 1m - 11:05(11:05/m) 176/184bpm [1952b/mi] 171cal 5.41/5.89mph
9) 1m - 11:39(11:39/m) 174/183bpm [2027b/mi] 167cal 5.15/5.78mph
10) 1m - 11:11(11:11/m) 175/181bpm [1957b/mi] 171cal 5.37/5.76mph
11) 1m - 11:16(11:16/m) 177/183bpm [1994b/mi] 174cal 5.33/5.8mph
12) 1m - 11:03(11:03/m) 178/182bpm [1968b/mi] 169cal 5.43/6.24mph
13) 1m - 10:41(10:41/m) 184/192bpm [1965b/mi] 182cal 5.62/6.16mph
14) 0.22m - 2:11(9:59/m) 186/190bpm [1857b/mi] 38cal 6.01/6.22mph

8:29 9:06 9:10 9:41 10:01 10:45 11:21 11:05 11:39 11:11 11:16 11:03 10:41 2:11

	Sweetie Your heartrate was through the roof!!
	Tomski Nice to know I was actually flogging myself as much as it felt I was XD

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:34	173 130-184	1483	162 114-168	48/43
2.27	20:00	10:00	9:04	184 179-188	1667	166 164-170	46/56
3.33	30:00	10:00	9:28	187 182-195	1770	166 142-170	64/55
4.37	40:00	10:00	9:33	185 179-194	1767	165 160-170	60/63
5.34	50:00	10:00	10:18	181 176-186	1865	164 162-166	64/56
6.26	1:00:00	10:00	10:55	179 175-182	1955	163 160-166	76/66
7.13	1:10:00	10:00	11:29	175 172-179	2011	162 160-164	107/59
8.04	1:20:00	10:00	11:00	176 161-183	1937	163 160-166	120/166
8.89	1:30:00	10:00	11:48	174 153-182	2052	157 106-166	99/96
9.80	1:40:00	10:00	11:00	174 156-181	1914	165 110-168	76/83
10.68	1:50:00	10:00	11:18	176 167-182	1990	162 116-166	99/79
11.55	2:00:00	10:00	11:28	178 173-183	2041	162 118-166	57/67
12.49	2:10:00	10:00	10:39	182 175-191	1939	165 160-168	78/71
13.22	2:17:38	7:38	10:31	184 180-190	1934	164 162-168	46/41

Heart

179/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 854m, Range 93m, Flat prediction 2:16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
69 31.4%	11:04
28 15.9%	12:00
22 14.9%	11:43
18 13.8%	11:14
14 12.6%	10:59
13 6.6%	11:05
See your biggest climbs

Cadence

163 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	13.1	2:16:03	10:22
Walk	1.2	113	0.1	1:35	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	35.91%	More
800m	4:08	8:18	40.84%	More
1km	5:10	8:20	42.58%	More
Mile	8:30	8:30	44.54%	More
5k	27:53	8:58	46.08%	More
5 miles	46:27	9:17	45.35%	More
10k	59:38	9:36	44.27%	More
10 miles	1:42:28	10:15	42.69%	More
Half	2:16:25	10:25	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.43
5km	29:39	9:33	43.34
5M	49:06	9:49	42.91
10km	1:01:50	9:57	42.70
10M	1:42:23	10:14	42.73
Half	2:16:19	10:24	42.20
20M	3:33:27	10:40	42.71
Mara	4:44:12	10:51	42.77

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