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Tomski MS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
8
Miles
449
Miles
174
400m
1:10
Mile
6:42
5k
25:20
5M
46:12
Half
2:14:18

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Recent Training
16th Apr	General	2.8	24:51
14th Apr	General	2.8	23:59
12th Apr	General	2.8	24:57
7th Apr	General	2.8	24:51
31st Mar	General	2.8	24:39

12 Month Benchmarks	Run
Mile	7:55
5k	27:32
5mi	49:43
10k	1:02:27

Recent Pictures
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2021 Targets	Set your targets
RUN 700

Recent Threads
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Buddies (4)

Followers (4)

Badges Collected	See available badges
+ 53 others

Best Times
Best WAVA

Dist	Races	PB	2017	2018	2019	2020
400m	1	1:10 4:42/mi	1:10
1mi	2	6:42 6:42/mi	6:42	7:27
5km	2	25:20 8:09/mi			25:20	26:10
5mi	2	46:12 9:14/mi	46:12		49:55
13.1mi	1	2:14:18 10:15/mi	2:14:18

2020		Result	WAVA	Distance
18 Jan	Aldenham parkrun	26:10	49.62	5km
2019		Result	WAVA	Distance
28 Dec	Brynaman parkrun	25:20	51.25	5km
26 Dec	Glynneath 5	49:55	42.72	5mi
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff	7:27	49.99	1mi
2017		Result	WAVA	Distance
26 Dec	Glynneath 5	46:12	46.16	5mi
28 Oct	Big Fetch Mile - Cardiff	6:42	55.97	1mi
28 Oct	Big Fetch 400m	1:10	61.78	400mi
1 Oct	Cardiff Half Marathon	2:14:18	43.47	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	8	24	11	0	0	0	0	0	0	0	0	44
2020	28	14	3	7	0	0	6	10	23	8	20	0	120
2020	0	0	0	0	0	0	0	56	118	0	0	0	174
2019	15	0	0	12	9	0	0	0	0	0	3	12	51
2018	0	0	29	0	0	0	0	0	7	0	0	0	36
2017	0	0	0	7	20	14	16	25	26	45	34	11	199

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	2.8mi, 26:30 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 154/176bpm 117cal 6.78/9.37mph 2) 1m - 9:45(9:45/m) 168/181bpm 142cal 6.15/8.58mph 3) 0.83m - 7:54(9:30/m) 173/183bpm 116cal 6.31/6.97mph Add a comment	-	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	2.8mi, 24:39 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 157/176bpm 117cal 6.9/9.12mph 2) 1m - 8:46(8:46/m) 175/188bpm 132cal 6.85/12.23mph 3) 0.83m - 7:11(8:39/m) 175/193bpm 108cal 6.93/9.27mph Add a comment	-	-	-	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	2.8mi, 24:51 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 151/176bpm 111cal 6.9/9.58mph 2) 1m - 8:56(8:56/m) 174/187bpm 134cal 6.72/8.1mph 3) 0.83m - 7:13(8:42/m) 179/188bpm 111cal 6.9/7.6mph Add a comment	-	-	-	-	2.8mi, 24:57 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 146/175bpm 110cal 6.69/9.2mph 2) 1m - 9:16(9:16/m) 171/180bpm 137cal 6.48/7.31mph 3) 0.82m - 6:43(8:10/m) 183/198bpm 107cal 7.35/8.66mph Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	2.8mi, 23:59 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 158/177bpm 115cal 6.93/9.46mph 2) 1m - 8:40(8:40/m) 180/195bpm 133cal 6.93/11.59mph 3) 0.82m - 6:40(8:08/m) 186/206bpm 108cal 7.37/9.27mph Add a comment	-	2.8mi, 24:51 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 154/176bpm 113cal 6.89/8.93mph 2) 1m - 8:57(8:57/m) 174/183bpm 133cal 6.7/7.2mph 3) 0.8m - 7:11(8:56/m) 178/187bpm 109cal 6.71/7.2mph Add a comment	-	-	-

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