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Tomski is a Fetch Supporter!

Tomski MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
368
Miles
122
WAVA
61.78%
400m
1:10
Mile
6:42
5k
25:20
5M
46:12
Half
2:14:18

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2020 Targets

RUN
700

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Buddies

Dist	Races	PB	WB	2017	2018	2019	2020
400m	1	1:10 4:42/mi	61.78	1:10 61.78
1mi	2	6:42 6:42/mi	55.97	6:42 55.97	7:27 49.99
5km	2	25:20 8:09/mi	50.92			25:20 50.92	26:10 49.30
5mi	2	46:12 9:14/mi	46.16	46:12 46.16		49:55 42.72
13.1mi	1	2:14:18 10:15/mi	43.47	2:14:18 43.47

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	28	14	3	7	0	0	6	10	15	0	0	0	83
2020	0	0	0	0	0	0	0	56	66	0	0	0	122
2019	15	0	0	12	9	0	0	0	0	0	3	12	51
2018	0	0	29	0	0	0	0	0	7	0	0	0	36
2017	0	0	0	7	20	14	16	25	26	45	34	11	199

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
-	-	-	-	-	-	-
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
-	22.1mi, 1:54:57 Cycling - Exercise Bike Felt like a particularly hard bike, but feels good to be back on the wagon Add a comment	-	43.9mi, 4:04:00 Cycling - Exercise Bike First use of the new garmin, 50% off bargin! The stream I was watching ran on abit and I started to flat about 2 and a half hours in but I'm feeling happy that I did it Split Summary === 1) 0m - 4:04:00(/m) 130/152bpm 1991cal Add a comment	4.2mi, 43:36 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 156/184bpm 151cal 6.2/8.62mph 2) 1m - 10:31(10:31/m) 174/184bpm 187cal 5.71/9.23mph 3) 1m - 9:46(9:46/m) 175/183bpm 173cal 6.14/8.18mph 4) 1m - 11:26(11:26/m) 171/183bpm 195cal 5.25/6.8mph 5) 0.22m - 2:12(10:01/m) 177/189bpm 38cal 5.99/6.66mph Add a comment	-	-
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
3.7mi, 36:58 Running - General forgot to turn my watch on for the first half mile, DOH! Split Summary === 1) 1m - 10:32(10:32/m) 164/178bpm 146cal 5.69/8.41mph 2) 1m - 10:32(10:32/m) 171/179bpm 156cal 5.7/7.03mph 3) 1m - 9:57(9:57/m) 173/184bpm 148cal 6.03/7.31mph 4) 0.7m - 5:57(8:31/m) 181/202bpm 97cal 7.05/9mph Add a comment	-	-	-	-	1.3mi, 44:20 Cross-Training - Walking Split Summary === 1) 0.89m - 29:42(33:17/m) 130/160bpm 268cal 1.8/3.9mph 2) 0.39m - 14:38(37:56/m) 129/167bpm 105cal 1.58/3.13mph Add a comment	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	-	-	-	6.8mi, 1:18:11 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 159/175bpm 133cal 5.95/8.5mph 2) 1m - 10:06(10:06/m) 168/177bpm 143cal 5.95/7.51mph 3) 1m - 11:58(11:58/m) 167/177bpm 153cal 5.02/6.2mph 4) 1m - 12:16(12:16/m) 167/178bpm 150cal 4.89/5.68mph 5) 1m - 12:49(12:49/m) 169/176bpm 159cal 4.68/6.2mph 6) 1m - 12:20(12:20/m) 177/189bpm 160cal 4.87/8.33mph 7) 0.79m - 8:38(10:58/m) 178/186bpm 124cal 5.47/6.2mph 21st Sep 2020, 6:27pm Sweetie wrote: Bet it was warm doing that today! :-O 21st Sep 2020, 8:37pm Tomski wrote: I was on fireeeee, it was pure hell, had no choice really, dropped the car off and had to find some way home XD Add a comment	-	-

2020	Distance	Date	Result	WAVA
Aldenham parkrun	5km	25 Jan		0.00%
Aldenham parkrun	5km	18 Jan	26:10	49.30%
2019	Distance	Date	Result	WAVA
Brynaman parkrun	5km	28 Dec	25:20	50.92%
Glynneath 5	5mi	26 Dec	49:55	42.72%
2018	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	3 Nov	7:27	49.99%
2017	Distance	Date	Result	WAVA
Glynneath 5	5mi	26 Dec	46:12	46.16%
Big Fetch 400m	400mi	28 Oct	1:10	61.78%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:42	55.97%
Cardiff Half Marathon	13.1mi	1 Oct	2:14:18	43.47%

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Tomski MS

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