Split Summary
===
1) 1mi - 8:39(8:39/mi) 146/165bpm [1262b/mi] 131cal 417/658W
2) 0.64mi - 6:21(9:58/mi) 169/175bpm [1685b/mi] 100cal 365/400W
3) 0.05mi - 15(5:10/mi) 170/174bpm [878b/mi] 4cal 628/734W
4) 0.19mi - 3:00(15:37/mi) 153/187bpm [2390b/mi] 39cal 137/668W
5) 0.06mi - 15(4:28/mi) 142/157bpm [635b/mi] 3cal 496/828W
6) 0.2mi - 3:00(15:03/mi) 153/177bpm [2301b/mi] 40cal 193/632W
7) 0.06mi - 15(4:21/mi) 138/144bpm [600b/mi] 3cal 469/800W
8) 0.45mi - 5:00(11:08/mi) 167/177bpm [1859b/mi] 74cal 349/790W
9) 0.05mi - 15(4:49/mi) 166/170bpm [801b/mi] 4cal 723/836W
10) 0.16mi - 3:00(18:22/mi) 151/183bpm [2773b/mi] 34cal 158/750W
11) 0.06mi - 15(4:24/mi) 140/148bpm [617b/mi] 3cal 756/1041W
12) 0.17mi - 3:00(17:30/mi) 142/158bpm [2485b/mi] 29cal 165/1045W
13) 0.06mi - 15(4:06/mi) 142/157bpm [581b/mi] 3cal 589/1094W
14) 0.92mi - 10:00(10:53/mi) 168/181bpm [1827b/mi] 150cal 350/1010W
15) 0.36mi - 3:57(10:51/mi) 173/182bpm [1876b/mi] 62cal 396/527W
27th Feb 2024, 1:56pm
Boffin wrote: Nice miles in the bag π
27th Feb 2024, 2:59pm
Tomski wrote: Feeling a little winded now! XD
27th Feb 2024, 3:46pm
Boffin wrote: All good base stamina π
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