Fri 30th Sep 2022 at 12:59pm by GimmeMedals
Walk > Dog Walking
-
Time
54:48
-
Miles
2.85
-
Min/mi
19:14
-
Stride(cm)
71
-
Cals
339
-
Cadence
117
-
BPM
94
-
%MHR
56.1
-
B/mi
1802
-
Asc(m)
11
-
Surface
Road
Notes & Comments
3 comments
Wildly windy and a bit of rain on the way back. Stanley was like a machine - he was pulling me up the lane, full of energy, on the way back.
Split Summary
===
1) 0.62m - 12:11(19:36/m) 88/100bpm [1724b/mi] 72cal 53/118rpm
2) 0.62m - 11:55(19:11/m) 90/99bpm [1726b/mi] 75cal 54/114rpm
3) 0.62m - 12:08(19:32/m) 95/106bpm [1856b/mi] 72cal 53/116rpm
4) 0.62m - 11:20(18:14/m) 101/114bpm [1841b/mi] 73cal 56/116rpm
5) 0.37m - 7:14(19:35/m) 104/111bpm [2037b/mi] 47cal 52/119rpm
12:11 11:55 12:08 11:20 7:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.43 |
10:00 |
10:00 +1:45
|
23:00 |
88 78-100 |
2024 |
118 112-124 |
10/8 |
0.85 |
20:00 |
10:00 +1:41
|
23:48 |
86 76-96 |
2047 |
119 108-126 |
6/11 |
1.34 |
30:00 |
10:00 +41
|
20:46 |
92 82-99 |
1911 |
116 88-120 |
13/10 |
1.80 |
40:00 |
10:00 +1:12
|
21:32 |
95 84-104 |
2045 |
117 108-232 |
12/11 |
2.17 |
50:00 |
10:00 +2:37
|
27:19 |
96 86-104 |
2622 |
118 100-232 |
9/11 |
2.73 |
1:00:00 |
10:00 +13
|
17:55 |
105 96-113 |
1881 |
117 102-122 |
19/14 |
2.85 |
1:03:07 |
3:07 +11
|
24:01 |
100 90-110 |
2401 |
118 112-122 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:36 |
17:17 |
More |
1km |
11:04 |
17:49 |
More |
Mile |
20:41 |
20:41 |
More |
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Aw! Sounds like Stanley is loving his walks! 🐾🐾 😁
He'd walk all day if he was allowed