Wed 14th Sep 2022 at 8:03am by Flatlander

Run > General

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Time
24:05
Miles
2.25
Min/mi
10:42
Pacing
81%
WAVA
50.39
Stride(cm)
92
Cals
208
Cadence
164
BPM
132
%MHR
73.6
B/mi
1418
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

2 comments

I had intended 4 miles but my legs were too tired after sitting around so much yesterday waiting for a delivery. Plus the L quad was very stiff.

1) 1m - 10:34(10:34/m) 131/138bpm [1385b/mi] 94cal
2) 1m - 10:53(10:53/m) 133/138bpm [1447b/mi] 92cal
3) 0.25m - 2:38(10:31/m) 134/136bpm [1410b/mi] 22cal

10:34 10:53 2:38

	Fenland Flier How frustrating for you.
	Flatlander It was.

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:35	131 77-138	1385	164 158-174	53/48
1.81	20:00	10:00 +46	11:34	135 114-138	1561	164 88-168	50/52
2.25	24:50	4:50	11:02	131 114-137	1446	164 88-168	41/30

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 23m, Flat prediction 23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.8%	10:44
12 10.4%	11:01
12 9.9%	13:03
See your biggest climbs

Cadence

164 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	2.2	24:02	11:02
Walk	0.1	88	0	2	44:17
Pause	3.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.40%	More
800m	5:11	10:25	43.62%	More
1km	6:30	10:27	45.32%	More
Mile	10:33	10:33	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	49.01
5km	33:54	10:55	50.32
5M	56:09	11:14	49.80
10km	1:10:41	11:23	49.56
10M	1:57:04	11:42	49.65
Half	2:35:51	11:54	49.07
20M	4:04:04	12:12	49.66
Mara	5:24:56	12:24	49.73

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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