Thu 1st Sep 2022 at 11:10am by Badger

Run > General

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Time
15:18
Miles
1.60
Min/mi
9:34
Pacing
73.8%
WAVA
49.88
Stride(cm)
99
Cals
178
Cadence
170
BPM
134
%MHR
67.2
B/mi
1279
Asc(m)
8
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:41(9:41/m) 128/142bpm [1240b/mi] 108cal
2) 0.6m - 5:36(9:25/m) 144/152bpm [1356b/mi] 70cal

9:41 5:36

	LindsD Funk
	Badger Uberfunk! 830am call, started doing my month's invoicing thinking might as well keep going seeing as I was all logged into work stuff already, got a call from work saying something had broken... I swear those machines KNOW when I decide to wfh
	LindsD They do! Well done

Pace

34%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	89 76-105	871	170 162-174	2/2
0.13	1:14	37	9:58	117 107-122	1166	169 164-172	1/1
0.19	1:52	38	10:08	124 118-129	1257	167 166-168	1/1
0.25	2:31	39	10:19	130 129-134	1341	167 166-170	1/1
0.31	3:06	36	9:29	127 121-130	1204	168 166-168	1/1
0.38	3:43	37	9:46	131 128-135	1280	169 166-176	1/1
0.44	4:20	38	10:01	135 135-136	1353	169 168-172	1/1
0.50	5:46	1:26 +46	22:50	115 101-136	2627	174 168-182	1/2
0.56	6:22	35	9:27	120 113-124	1135	172 170-174	1/1
0.63	6:58	36	9:40	132 123-139	1277	171 170-174	1/0
0.69	7:36	38	10:11	137 131-140	1396	171 168-180	1/1
0.75	8:08	32	8:34	138 135-140	1183	170 168-172	1/1
0.81	8:42	34	9:08	140 137-142	1278	170 168-172	1/1
0.88	9:18	35	9:26	138 136-140	1302	170 168-174	1/0
0.94	9:52	34	9:05	140 138-141	1272	173 168-176	2/1
1.00	10:27	35	9:20	141 138-142	1316	172 168-176	1/0
1.06	11:02	35	9:20	141 139-143	1317	171 170-174	1/0
1.13	11:35	33	8:48	143 143-145	1258	173 170-174	0/2
1.19	12:08	33	8:53	144 143-146	1280	172 170-176	1/2
1.25	12:43	34	9:08	149 145-152	1362	173 170-174	1/1
1.31	13:17	34	9:09	144 142-149	1317	171 168-174	1/1
1.38	14:03	47 +6	12:26	145 138-148	1802	171 168-174	2/1
1.44	14:40	36	9:39	141 140-143	1360	170 166-174	2/0
1.50	15:14	34	9:04	140 138-145	1270	169 166-170	2/1
1.56	15:50	36	9:42	144 141-147	1397	169 168-172	1/0
1.60	16:10	20	10:08	145 144-145	1468	169 168-170	1/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 15:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	1.6	15:20	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-
Pause	4.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.72%	More
800m	4:30	9:04	45.58%	More
1km	5:38	9:04	47.46%	More
Mile	9:26	9:26	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.32
5km	33:09	10:40	46.67
5M	57:42	11:32	43.77
10km	1:14:19	11:58	42.49
10M	2:09:23	12:56	40.39
Half	2:57:12	13:32	38.75
20M	4:50:06	14:30	37.51
Mara	6:37:20	15:10	36.52

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