-
Time
12:15
-
Miles
1.01
-
Min/mi
12:08
-
Pacing
88%
-
WAVA
37.05
-
Stride(cm)
85
-
Cals
87
-
Cadence
156
-
BPM
124
-
%MHR
64.7
-
B/mi
1508
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Back from garage.
Side note : IT band flared up on right knee yesterday evening. Poor nights sleep. Some exercises this morning. A bit better after the run.
===
1) 1m - 12:11(12:11/m) 128/144bpm [1559b/mi] 87cal 4.93/6.03mph
2) 0.01m - 5(8:33/m) 135/135bpm [1153b/mi] 7.03/5.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.83 |
10:00 |
10:00 |
12:02 |
122 70-142 |
1468 |
157 86-180 |
48/53 |
1.01 |
12:15 |
2:15 |
12:39 |
137 130-144 |
1732 |
150 112-178 |
9/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.2 |
173 |
0.8 |
8:14 |
10:39 |
Walk |
32.8 |
114 |
0.2 |
4:01 |
17:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:47 |
29.31% |
More |
800m |
5:56 |
11:56 |
34.36% |
More |
1km |
7:28 |
12:01 |
35.54% |
More |
Mile |
12:07 |
12:07 |
37.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
37.18 |
5km |
42:56 |
13:49 |
35.73 |
5M |
1:13:01 |
14:36 |
34.29 |
10km |
1:33:03 |
14:58 |
33.63 |
10M |
2:38:15 |
15:50 |
32.73 |
Half |
3:33:54 |
16:20 |
31.81 |
20M |
5:43:00 |
17:09 |
31.43 |
Mara |
7:43:38 |
17:42 |
31.01 |
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Oh dear Hope it eases.
Definitely seems better AL. Need to do some more stretching and strengthening