Mon 8th Aug 2022 at 12:28pm by Groundhog

Walk > General

warm

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Time
51:07
Miles
1.14
Min/mi
44:50
Stride(cm)
34
Cals
162
Cadence
105
BPM
73
%MHR
38.8
B/mi
3257
Asc(m)
15
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 48:13(48:13/m) 68/98bpm [3279b/mi] 147cal 20/61rpm
2) 0.14m - 2:53(20:47/m) 87/95bpm [1808b/mi] 15cal 50/96rpm

48:13 2:53

	chunkywizard nice to see you
	Groundhog And you. well done on your hot session
	chunkywizard It was too hot and I was too slow (vs. the 4:15/km pace I was mean to be running)

Pace

18%

11%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	10:00	10:00	32:45	70 54-83	2293	104 84-122	12/12
0.31	20:00	10:00	INF:00:00	61 52-79	INF	-	0/0
0.31	30:00	10:00	INF:00:00	61 55-71	INF	-	0/0
0.54	40:00	10:00	42:21	75 57-98	3177	102 84-118	14/13
1.10	50:00	10:00	17:57	85 68-90	1525	108 100-192	26/27
1.14	51:09	1:09	28:30	89 82-95	2536	101 88-104	3/1

Heart

73/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (192 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:48	17:43	More
1km	11:08	17:55	More
Mile	47:51	47:51	More

Predictions

Dist	Time	Per Mile

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