Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2022 at 9:25am by larkim

Run > Race
  • Time
    3:08:34
  • Miles
    26.22
  • Min/mi
    7:12
  • Pacing
    93.8%
  • WAVA
    70.71
  • Stride(cm)
    118
  • Cals
    2860
  • Cadence
    190
  • BPM
    159
  • %MHR
    87.1
  • B/mi
    1147
  • Asc(m)
    210
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Manchester marathon, manually splitted

5m splits - 35:25, 35:36, 35:47, 36:18, 36:31
7:05, 7:07, 7:09, 7:15, 7:18
1:33:10 to half way 1:35:24 second half
7:06 / 7:17

26.49 miles was original measurement

Split Summary
===
1) 1.03m - 7:09(6:57/m) 142/163bpm [987b/mi] 104cal 8.63/9.56mph
2) 1.01m - 7:00(6:57/m) 155/161bpm [1077b/mi] 112cal 8.63/9mph
3) 1.01m - 7:07(7:03/m) 156/158bpm [1100b/mi] 113cal 8.51/8.62mph
4) 1.01m - 7:03(6:59/m) 157/160bpm [1095b/mi] 113cal 8.6/9.71mph
5) 0.98m - 7:06(7:16/m) 160/165bpm [1163b/mi] 115cal 8.26/9.87mph
6) 1.06m - 7:03(6:41/m) 160/164bpm [1069b/mi] 114cal 8.98/9.39mph
7) 1.01m - 7:05(6:59/m) 160/162bpm [1118b/mi] 114cal 3 8.59/8.77mph
8) 1.01m - 7:12(7:10/m) 160/163bpm [1146b/mi] 116cal 8.38/9.04mph
9) 1.02m - 7:12(7:04/m) 159/163bpm [1123b/mi] 113cal 8.49/8.93mph
10) 1m - 7:04(7:04/m) 159/163bpm [1122b/mi] 111cal 8.5/9.37mph
11) 1.01m - 7:17(7:10/m) 159/162bpm [1141b/mi] 109cal 8.36/9.48mph
12) 1.01m - 7:04(7:02/m) 160/163bpm [1125b/mi] 108cal 8.54/8.75mph
13) 1m - 7:05(7:05/m) 159/161bpm [1126b/mi] 104cal 8.47/9mph
14) 1.01m - 7:11(7:08/m) 158/161bpm [1126b/mi] 102cal 8.42/8.66mph
15) 1.01m - 7:10(7:05/m) 159/161bpm [1126b/mi] 103cal 8.47/8.68mph
16) 1.01m - 7:24(7:19/m) 159/163bpm [1164b/mi] 105cal 8.2/8.75mph
17) 1.01m - 7:06(7:02/m) 159/163bpm [1118b/mi] 99cal 8.53/8.79mph
18) 1m - 7:14(7:13/m) 159/163bpm [1149b/mi] 102cal 8.31/8.77mph
19) 0.99m - 7:12(7:16/m) 161/163bpm [1171b/mi] 106cal 8.25/8.7mph
20) 1.02m - 7:22(7:13/m) 160/162bpm [1155b/mi] 104cal 8.31/8.52mph
21) 1.01m - 7:14(7:11/m) 160/162bpm [1149b/mi] 100cal 8.35/8.62mph
22) 1.01m - 7:12(7:08/m) 162/164bpm [1155b/mi] 106cal 8.42/9.14mph
23) 1.02m - 7:21(7:14/m) 163/164bpm [1178b/mi] 110cal 8.3/8.43mph
24) 0.99m - 7:08(7:12/m) 165/166bpm [1189b/mi] 111cal 8.33/8.54mph
25) 1.04m - 7:36(7:20/m) 166/168bpm [1217b/mi] 121cal 8.18/8.6mph
26) 1.01m - 7:28(7:24/m) 167/169bpm [1236b/mi] 120cal 8.11/8.39mph
27) 0.22m - 1:29(6:44/m) 168/169bpm [1132b/mi] 25cal 8.91/8.81mph
7:09 7:00 7:07 7:03 7:06 7:03 7:05 7:12 7:12 7:04 7:17 7:04 7:05 7:11 7:10 7:24 7:06 7:14 7:12 7:22 7:14 7:12 7:21 7:08 7:36 7:28 1:29
Bowman 🇸🇪
Wow, impressive larkim.
larkim
Thanks Bowman. Pretty delighted!
Benny Tempo
brilliant running, well done✋

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
4.31 30:00 30:00 6:58 153 89-163 1066 190 182-200 37/37
8.57 1:00:00 30:00 7:02 160 156-165 1126 190 96-200 41/39
12.80 1:30:00 30:00 7:06 159 155-163 1128 190 94-200 26/34
17.00 2:00:00 30:00 7:09 159 155-163 1136 191 96-196 38/27
21.16 2:30:00 30:00 7:12 160 155-163 1153 189 94-194 26/30
25.31 3:00:00 30:00 7:14 164 160-168 1185 189 94-194 24/25
26.49 3:08:37 8:37 7:18 167 165-169 1220 188 94-194 16/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 7:12
    14 1.3% 7:41

  • Cadence Distribution

    190 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 26.4 3:07:54 7:07
    Walk 0.4 95 0.1 43 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 55.51% More
    800m 3:11 6:25 60.25% More
    1km 4:04 6:32 62.21% More
    Mile 6:38 6:38 65.39% More
    5k 21:32 6:56 67.28% More
    5 miles 34:57 6:59 67.54% More
    10k 43:36 7:01 67.58% More
    10 miles 1:10:26 7:03 68.64% More
    Half 1:32:41 7:05 69.37% More
    20 miles 2:22:30 7:07 69.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 73.40
    5km 19:40 6:20 73.68
    5M 32:33 6:31 72.52
    10km 40:59 6:36 71.89
    10M 1:07:53 6:47 71.22
    Half 1:30:22 6:54 70.58
    20M 2:21:31 7:05 70.45
    Mara 3:08:25 7:11 70.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here