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Thu 30th Sep 2021 at 1:10pm by Duchess

Bike > General

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Time
28:40
Miles
4.64
Mph
9.7
Cals
290
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64m - 28:40(6:11/m) 290cal 9.7/14.05mph

28:40

Corrah
Nicely done xx

Map

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0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.45	10:00	10:00	8.68	42/27
3.24	20:00	10:00	10.73	46/57
4.64	28:41	8:41	9.67	48/36

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	2.4%	7.8
17	8.4%	9.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:19	4:40	More
1km	2:58	4:46	More
Mile	4:54	4:54	More
5k	17:37	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:36	6:40
20km	1:24:32	6:48
15 miles	1:43:55	6:56
20 miles	2:22:31	7:08
40km	3:00:54	7:17
25 miles	3:02:04	7:17
42km	3:10:51	7:19
50 miles	6:29:37	7:48
56 miles	7:21:14	7:53
100 miles	13:53:49	8:20
112 miles	15:44:16	8:26

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