Fri 17th Sep 2021 at 5:13pm by RRR-CAZ 🇬🇧
Walk > General
-
Time
40:38
-
Miles
1.07
-
Min/mi
37:59
-
Stride(cm)
39
-
Cals
138
-
Cadence
109
-
BPM
81
-
%MHR
47.1
-
B/mi
3060
-
Asc(m)
34
-
Surface
Grass
Notes & Comments
4 comments
🦮🚶♂️
Split Summary
===
1) 1.07m - 40:38(37:49/m) 77/116bpm [2912b/mi] 138cal 55/62rpm 1.59/4.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:48 |
74 66-82 |
1909 |
121 120-124 |
1/1 |
0.13 |
4:16 |
2:39 |
42:25 |
67 60-72 |
2842 |
115 96-120 |
3/0 |
0.19 |
5:49 |
1:33 |
24:50 |
83 65-101 |
2061 |
103 90-120 |
5/6 |
0.25 |
7:31 |
1:42 |
27:18 |
66 63-69 |
1802 |
110 106-120 |
3/3 |
0.31 |
9:37 |
2:06 |
33:36 |
79 64-94 |
2655 |
105 96-120 |
7/6 |
0.38 |
11:53 |
2:15 |
36:06 |
66 61-69 |
2383 |
96 90-120 |
1/7 |
0.44 |
28:55 |
17:02 +6:46
|
4:32:32 |
73 59-98 |
19894 |
110 92-120 |
8/4 |
0.50 |
30:47 |
1:53 |
30:03 |
97 70-116 |
2914 |
105 80-120 |
3/6 |
0.56 |
32:17 |
1:30 |
23:58 |
93 91-94 |
2228 |
105 104-106 |
3/1 |
0.63 |
36:16 |
3:58 |
1:03:36 |
79 69-90 |
5024 |
105 94-120 |
0/0 |
0.69 |
37:47 |
1:31 |
24:22 |
77 70-81 |
1876 |
116 106-120 |
0/1 |
0.75 |
39:18 |
1:31 |
24:13 |
82 81-84 |
1986 |
120 120-120 |
0/1 |
0.81 |
40:58 |
1:40 |
26:45 |
82 81-84 |
2193 |
120 120-120 |
3/1 |
0.88 |
42:23 |
1:24 |
22:31 |
83 82-85 |
1869 |
117 114-120 |
5/3 |
0.94 |
44:06 |
1:44 |
27:36 |
96 86-105 |
2650 |
111 104-122 |
2/5 |
1.00 |
45:43 |
1:37 |
25:44 |
99 89-109 |
2548 |
112 106-120 |
1/4 |
1.06 |
47:09 |
1:26 |
23:00 |
93 92-94 |
2139 |
116 108-120 |
3/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:55 |
23:47 |
More |
800m |
14:40 |
29:30 |
More |
1km |
17:48 |
28:39 |
More |
Mile |
45:07 |
45:07 |
More |
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I think we need sone more Cairo pictures 😁
Will see what I can do 🤔
If you have Instagram you can follow him - nightb0at2cairo_whippet