Sun 12th Sep 2021 at 3:03pm by Pegg

Run > General

  • Not good
  • v warm
  • Time
    18:35
  • Miles
    2.02
  • Min/mi
    9:12
  • Pacing
    93%
  • WAVA
    53.76
  • Stride(cm)
    98
  • Cals
    177
  • Cadence
    178
  • BPM
    148
  • %MHR
    65.1
  • B/mi
    1359
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 0.62m - 6:06(9:48/m) 134/147bpm [1314b/mi] 51cal 6.12/7.12mph
2) 0.62m - 5:30(8:51/m) 151/158bpm [1337b/mi] 54cal 6.78/7.12mph
3) 0.62m - 5:29(8:49/m) 157/162bpm [1384b/mi] 57cal 6.8/7.28mph
4) 0.16m - 1:30(9:35/m) 159/161bpm [1525b/mi] 15cal 6.26/6.37mph
6:06 5:30 5:29 1:30
Rrunner
Hey saw the miles had dropped off. Hope everything is okay and you are still good for your marathon.
Pegg
Hi, thanks for asking. All is good here apart from a busy day yesterday and nearly two hours of traffic and a lack of parking spaces that scuppered my plans for longer runs.
Less than two weeks to go to the marathon so probably not a bad thing to dial back a little on the mileage.
Rrunner
Glad to hear it's just life getting in the way! Yea time to start easing back. Is your marathon 26th?
Pegg
25th September. From my front door to York Minster avoiding the main roads, which just happens to be 26.2 miles :-)

Pace

3% 9% 11% 40% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 +6 9:31 140 66-158 1332 177 170-186 21/29
2.02 18:40 8:40 8:56 156 149-162 1394 179 174-184 22/25

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 8m, Range 16m, Flat prediction 18:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 177 2 18:33 9:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -
Pause 0.5 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 44.41% More
800m 4:17 8:36 47.85% More
1km 5:21 8:37 49.73% More
Mile 8:49 8:49 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 51.35
5km 29:20 9:26 53.93
5M 48:34 9:43 53.15
10km 1:01:09 9:50 52.85
10M 1:41:16 10:08 52.49
Half 2:14:49 10:17 51.44
20M 3:31:08 10:33 51.58
Mara 4:41:06 10:44 51.24

Bespoke Fields

DOM
Cycle day
Numb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,315 Fetchies!
Already a Fetchie? Sign in here