Sat 11th Sep 2021 at 10:17am by jennywren

Run > Run-Walk

v warm

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Time
53:10
Miles
4.00
Min/mi
13:18
Pacing
85.8%
WAVA
51.54
Stride(cm)
78
Cals
321
Cadence
156
Asc(m)
159
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Still far too hot for me

13:36 12:48 13:24 13:21 2

Autumnleaves
It's very close

Pace

62%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.66	10:00	10:00 +57	15:04	153 88-172	42/38
1.43	20:00	10:00	13:03	159 108-178	34/45
2.20	30:00	10:00	12:57	159 84-174	37/38
2.93	40:00	10:00	13:40	154 86-174	48/45
3.69	50:00	10:00	13:09	158 110-176	38/38
4.00	54:08	4:08	13:20	150 112-176	11/15

Elevation

Asc 159m, Range 27m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.2%	14:04
11 5.6%	12:46
See your biggest climbs

Cadence

156 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	171	3.2	39:15	12:23
Walk	25.3	119	0.8	13:55	18:20
Still	0.0	-	-	1	-
Pause	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	38.69%	More
800m	6:18	12:41	47.14%	More
1km	7:54	12:43	47.87%	More
Mile	12:47	12:47	47.14%	More
5k	40:58	13:11	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	49.28
5km	40:40	13:05	51.79
5M	1:07:21	13:28	51.40
10km	1:24:48	13:39	51.28
10M	2:20:26	14:03	51.44
Half	3:06:58	14:16	50.69
20M	4:52:47	14:38	51.50
Mara	6:29:49	14:53	51.60

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