Sat 11th Sep 2021 at 10:17am by jennywren

Run > Run-Walk

v warm

Follow User
0 👍

Time
53:10
Miles
4.00
Min/mi
13:18
Pacing
85.8%
WAVA
51.54
Stride(cm)
78
Cals
321
Cadence
156
Asc(m)
159
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Still far too hot for me

13:36 12:48 13:24 13:21 2

Autumnleaves
It's very close

Pace

62%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:58	155 122-172	4/12
0.25	3:28	1:43	13:44	155 122-172	7/4
0.38	5:10	1:42	13:38	146 118-172	13/9
0.50	7:39	2:30 +57	19:56	170 166-172	8/7
0.63	9:24	1:44	13:53	155 122-172	2/4
0.75	11:06	1:42	13:36	150 88-176	6/10
0.88	12:51	1:45	14:03	156 108-178	8/3
1.00	14:33	1:42	13:35	151 120-174	4/4
1.13	16:08	1:35	12:44	158 120-174	5/9
1.25	17:43	1:35	12:41	159 120-174	7/6
1.38	19:21	1:37	12:59	158 120-176	4/6
1.50	20:58	1:37	12:56	156 84-174	7/5
1.63	22:34	1:36	12:49	161 120-174	6/10
1.75	24:12	1:38	13:03	164 120-172	6/9
1.88	25:49	1:37	12:59	163 122-174	6/4
2.00	27:20	1:31	12:11	171 170-174	5/5
2.13	29:00	1:39	13:14	153 120-174	6/4
2.25	30:47	1:47	14:16	156 102-174	4/5
2.38	32:34	1:47	14:16	154 118-174	9/3
2.50	34:15	1:42	13:32	152 114-174	5/9
2.63	35:44	1:29	11:54	172 170-174	7/10
2.75	37:27	1:43	13:41	148 86-170	5/8
2.88	39:05	1:38	13:06	158 116-172	10/10
3.00	40:44	1:39	13:11	149 116-174	9/6
3.13	42:23	1:38	13:08	150 110-172	4/9
3.25	44:02	1:40	13:17	160 118-176	6/6
3.38	45:46	1:44	13:54	157 120-176	7/1
3.50	47:31	1:45	13:58	149 116-172	4/5
3.63	49:11	1:40	13:19	163 118-174	12/6
3.75	50:49	1:38	13:02	157 112-176	3/5
3.88	52:31	1:43	13:41	153 112-174	2/9
4.00	54:05	1:33	12:28	152 114-176	4/4
4.00	54:08	3	11:04	176 176-176	0/0

Elevation

Asc 159m, Range 27m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.2%	14:04
11 5.6%	12:46
See your biggest climbs

Cadence

156 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	171	3.2	39:15	12:23
Walk	25.3	119	0.8	13:55	18:20
Still	0.0	-	-	1	-
Pause	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	38.69%	More
800m	6:18	12:41	47.14%	More
1km	7:54	12:43	47.87%	More
Mile	12:47	12:47	47.14%	More
5k	40:58	13:11	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	49.28
5km	40:40	13:05	51.79
5M	1:07:21	13:28	51.40
10km	1:24:48	13:39	51.28
10M	2:20:26	14:03	51.44
Half	3:06:58	14:16	50.69
20M	4:52:47	14:38	51.50
Mara	6:29:49	14:53	51.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry