Thu 9th Sep 2021 at 8:21am by Ebb

Run > General
  • Time
    2:54:37
  • Miles
    12.58
  • Min/mi
    13:53
  • Pacing
    41.9%
  • WAVA
    38.58
  • Stride(cm)
    70
  • Cals
    1527
  • Cadence
    167
  • BPM
    160
  • %MHR
    85.1
  • B/mi
    2222
  • Asc(m)
    601
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

3 comments
Lovely run along the coastal path. Very hilly, with steps and stiles in places. Decent running pace but overall pace steady with lots of photo stops and a few stops for chats with walkers and runners.
Split Summary
===
1) 1m - 11:22(11:22/m) 152/163bpm [1728b/mi] 99cal
2) 1m - 14:29(14:29/m) 156/170bpm [2260b/mi] 126cal
3) 1m - 11:16(11:16/m) 161/172bpm [1813b/mi] 107cal
4) 1m - 11:41(11:41/m) 156/172bpm [1822b/mi] 104cal
5) 1m - 10:22(10:22/m) 157/168bpm [1628b/mi] 95cal
6) 1m - 13:28(13:28/m) 156/168bpm [2101b/mi] 116cal
7) 1m - 14:07(14:07/m) 157/177bpm [2215b/mi] 117cal
8) 1m - 18:16(18:16/m) 152/180bpm [2776b/mi] 132cal
9) 1m - 18:09(18:09/m) 153/180bpm [2778b/mi] 135cal
10) 1m - 15:49(15:49/m) 168/193bpm [2658b/mi] 150cal
11) 1m - 14:50(14:50/m) 169/194bpm [2508b/mi] 143cal
12) 1m - 14:04(14:04/m) 170/193bpm [2391b/mi] 136cal
13) 0.58m - 6:43(11:29/m) 170/180bpm [1952b/mi] 67cal
11:22 14:29 11:16 11:41 10:22 13:28 14:07 18:16 18:09 15:49 14:50 14:04 6:43
Evangel
Seems like a very pleasant & relaxed run along the coast, albeit a rather long run.
Ebb
Thanks Evangel. My legs were struggling in the last few miles!
Evangel
By the time you finished, you were ready for an early lunch no doubt!

Pace

38% 26% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:11 142 99-161 1588 178 170-184 28/49
1.00 11:22 5:47 11:33 161 157-163 1860 178 176-182 59/29
1.50 17:08 5:46 11:33 162 159-165 1870 177 174-180 33/20
2.00 25:51 8:43 17:26 148 119-169 2579 157 82-182 38/23
2.50 31:41 5:50 11:40 160 149-169 1866 177 172-186 40/22
3.00 37:07 5:26 10:52 163 154-171 1773 177 176-178 16/25
3.50 42:33 5:25 10:51 160 154-171 1735 176 172-178 14/31
4.00 48:48 6:15 12:31 154 132-162 1927 177 172-180 23/36
4.50 54:00 5:12 10:24 156 147-163 1624 176 172-178 19/32
5.00 59:10 5:10 10:20 159 151-168 1644 176 172-178 29/19
5.50 1:06:12 7:02 14:03 157 136-168 2207 174 86-184 18/29
6.00 1:12:39 6:26 12:53 153 140-162 1971 174 100-238 34/10
6.50 1:18:33 5:54 11:49 164 154-176 1937 176 164-196 23/16
7.00 1:26:45 8:12 16:24 151 129-172 2477 160 82-178 27/23
7.50 1:37:43 10:58 21:55 150 108-176 3288 169 116-180 37/15
8.00 1:45:01 7:18 14:36 167 140-179 2439 168 86-180 31/10
8.50 1:56:17 11:16 22:31 152 120-178 3423 158 86-190 34/20
9.00 2:03:11 6:55 13:50 158 142-179 2185 164 84-178 29/34
9.50 2:09:48 6:37 13:13 168 160-184 2221 158 88-184 34/18
10.00 2:19:01 9:13 18:26 168 145-191 3096 152 82-178 30/24
10.50 2:26:19 7:18 14:36 169 152-192 2469 160 82-180 13/46
11.00 2:33:51 7:32 15:04 171 158-189 2576 157 34-180 35/16
11.50 2:40:44 6:53 13:46 171 144-193 2355 156 86-184 24/38
12.00 2:47:55 7:11 14:21 167 152-186 2398 162 82-178 24/41
12.50 2:53:44 5:50 11:39 169 163-180 1969 162 82-178 17/46
12.58 2:54:38 54 10:33 171 168-174 1804 173 172-174 1/16

Heart

160/193max
  • Show Beats/Mile

Elevation

Asc 601m, Range 145m, Flat prediction 2:52:47
Elevation Graph
Biggest Climbs (m) Min/mi
39 6.6% 14:25
27 7.5% 14:55
22 10.3% 20:27
20 5.3% 12:41
18 7.0% 13:45
18 10.6% 15:20
See your biggest climbs

Cadence

167 (238 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 175 11.8 2:19:33 11:50
Walk 11.5 110 0.8 20:08 25:15
Still 8.6 - - 14:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 37.61% More
800m 5:07 10:17 40.05% More
1km 6:24 10:18 41.62% More
Mile 10:21 10:21 43.72% More
5k 33:58 10:56 46.56% More
5 miles 58:58 11:48 43.77% More
10k 1:14:50 12:03 43.19% More
10 miles 2:19:00 13:54 38.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 37.99
5km 39:39 12:46 39.90
5M 1:05:40 13:08 39.31
10km 1:22:41 13:18 39.09
10M 2:16:54 13:41 38.82
Half 3:02:17 13:55 38.05
20M 4:45:26 14:16 38.15
Mara 6:20:02 14:30 37.90
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