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Thu 26th Aug 2021 at 1:26pm by LindsD

Walk > General
  • Time
    2:16:48
  • Miles
    5.00
  • Min/mi
    27:22
  • Stride(cm)
    54
  • Cals
    578
  • Cadence
    110
  • BPM
    106
  • %MHR
    62
  • B/mi
    2900
  • Asc(m)
    445
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Walk from the Assheton Arms with Billy and J. Such a lovely day. Amazing views. Lunch after.

Split Summary
===
1) 1m - 23:56(23:56/m) 98/139bpm [2346b/mi] 111cal 46/64rpm 2.51/3.34mph
2) 1m - 26:39(26:39/m) 112/138bpm [2986b/mi] 124cal 41/63rpm 2.25/3.15mph
3) 1m - 34:36(34:36/m) 109/157bpm [3772b/mi] 138cal 32/90rpm 1.73/4.82mph
4) 1m - 28:10(28:10/m) 103/137bpm [2900b/mi] 110cal 40/80rpm 2.13/3.07mph
5) 1m - 23:20(23:20/m) 108/129bpm [2521b/mi] 95cal 48/64rpm 2.57/3.19mph
6) 0m - 6(19:07/m) 102/102bpm [1950b/mi] 58/59rpm 3.14/2.67mph
23:56 26:39 34:36 28:10 23:20 6
Autumnleaves
Lovely x
LouiseRuns 🌹🇬🇧 🇪🇺
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 10:00 10:00 21:43 87 64-111 1889 117 102-126 39/43
0.85 20:00 10:00 25:27 100 72-115 2546 111 98-128 58/26
1.19 30:00 10:00 +8:09 30:07 120 76-139 3614 105 88-114 57/15
1.28 40:00 10:00 1:48:40 96 77-108 10431 100 86-118 7/10
1.67 50:00 10:00 25:24 114 99-137 2896 105 86-116 39/22
2.03 1:00:00 10:00 27:55 110 99-121 3072 110 92-120 51/28
2.26 1:10:00 10:00 42:57 116 87-157 4981 105 80-178 18/42
2.49 1:20:00 10:00 +1:41 43:18 112 98-136 4850 106 82-158 27/9
2.82 1:30:00 10:00 30:16 106 96-117 3208 110 88-122 35/69
3.14 1:40:00 10:00 31:58 99 88-109 3164 110 96-130 28/45
3.51 1:50:00 10:00 27:02 94 88-102 2542 113 96-122 26/66
3.88 2:00:00 10:00 26:55 107 88-137 2880 108 90-124 32/57
4.30 2:10:00 10:00 23:34 115 95-132 2710 110 96-120 65/20
4.72 2:20:00 10:00 24:02 109 95-125 2619 112 104-118 30/41
5.00 2:26:38 6:38 23:08 105 98-114 2430 112 94-120 15/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 11.1% 28:44
    32 12.6% 24:03
    28 13.0% 30:18
    22 18.1% 1:22:32
    12 10.0% 22:12

  • Cadence Distribution

    110 avge / 178 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:43 21:33 More
    1km 13:41 22:01 More
    Mile 22:59 22:59 More
    5k 1:29:55 28:57 More
    5 miles 2:26:26 29:17 More

Photos



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